by George Jowett
There are several interesting ways of raising a barrel from the ground to arm’s length overhead. One way is by what Swedish athletes term the “slow hang” position. That is, you lift the barrel off the ground slowly to the position as shown in Exercise 5. There you pause a moment and with a snap move to the position in Exercise 6 and from thence to the shoulder as in Exercise 7(a), and to arm’s length overhead as in Exercise 7(b).
Another method is to pause as in Exercise 5 position and then in one movement sweep to the shoulders. This can be changed to sweeping the barrel from the ground to arm’s length overhead or to the shoulders only. Another movement which will stimulate powerful forces is to pause at the point shown in Exercise 5 and then in one movement sweep the barrel to arm’s length overhead.
Apart from the manner in which other muscles in the body will respond, the grip and the arms will obtain tremendous development through these exercises. You will not have to do much of this training before you will feel the results on the grip and in the arms. Man for man the old-time strength athlete was miles ahead of the present day athlete for grip. Rarely did one see a strength athlete of those days without a powerful and splendidly shaped pair of arms. The reason why we do not see so much grip and arm stunts today is because most of the crop of modern strength athletes are incapable. If they were equal to the tests they would perform them. A strong man is only bounded by the limitations of his own strength.
You should study carefully the illustrations accompanying these barrel exercises. I took great care when posing for them so that every detail would be caught by the artist. The finger grips and the hand positions are the most important, but overlook nothing. The stance of the legs, the position of the back and the distance when leaning back. The positions of the elbows are very important. Study them and you will find that progress will come faster to you in every way.
Credit: Molding a Mighty Grip by George Jowett, published in 1930