Monthly Archives: October 2011

15 Year Journey

by Thom Van Vleck

Thom Van Vleck hitting 620lbs on the "Anderson Squat" at the Old Time Strong Man Championships at the JWC Training Hall

I have accumulated a lot of equipment in my gym over the years.  Most everything has a story behind it and since I’m a “story teller” here is the “story” behind the bar used at the OTSM Championships on October 16, 2011.  It is an oversized bar that weighs in at 50lbs.  It was custom made for World Champion Powerlifter John Ware, who was at one time my training partner.  John’s greatest feat, in my opinion, was beating Bill Kazmaier’s “unbeatable” World Record Total.  John did a 985lb squat the day he beat that record.  With the oversized bar he hit 1000lbs in a contest that allowed him to use the bar.  It is very stiff and longer than a regulation bar, allowing John to not be bound up when under it.  I know some might consider him using a “special” bar to get an official 1000lb squat questionable, just like I know many would question his chemical methods and I won’t make apologies for either one here.  Just know he was my friend, he never offered anything to me, helped me immensely in my training, donated to the JWC his time and much equipment, and paid the ultimate price for being a champion on those terms when he passed away several years ago.

So, that being said, I knew he left a lot of equipment to Truman State University where he was the head football coach for many years.  This bar was a part of that inheritance so to speak.  It was kept where the football players lifted and used for many years.  Back when I trained with John we would have these big Friday Squat workouts.  Several of the linemen would be involved and heavy weights would be lifted.  It was around this time, 15 years ago, I hit a 600lb squat with that bar.  That’s the most I have ever squatted to parallel.  That would have never happened without the training atmosphere present during those years.  I went from a 365lb squat to 600 during that time.  When John left, the bar kind of disappeared.  I had no idea whatever happened to it until this summer.  It turned up, rusted and neglected, and basically thrown away and replaced by slick, new chrome bars that I’m sure appealed to the younger lifters at the college who had no idea what a jewel this bar is.  Their loss was my gain and I refurbished this bar and nursed it back to health!  As I cleaned the rust off, I could recall countless workouts and countless lifters, World Champion powerlifters, several NFL bound players, and even a future Professional “rassler”, Glenn Jacobs AKA “Kane” of WWE fame.

So, when it came time to do the Anderson Squat at the OTSM I reached over to grab a bar from my “Olympic Bar gun rack” where I store the 15 or so bars I own and my eyes fell on John’s old bar.  I had not thought about using it, I had another very good, stiff squat bar…..but it just seemed fitting.  I was very please when I hit the 620lb squat some 15 years after hitting the 600 on the same exact bar.  I also know that John would be very pleased that bar was used in that type of meet.  That bar has undoubtedly seen a lot of lifting, and as long as I have it, it will continue to see a lot of lifting!  The story has not ended.

Delaware Open

by Al Myers

Les Cramer, of Team Cramer, performing a 290 pound Zercher Lift in the 2011 Delaware Valley Open Post Meet.

I just received the results from John Wilmot for the “third quarter installment” of the USAWA Postal Series.  This meet is named the Delaware Valley Open Postal Meet – in reference to the John’s home state.  The turnout might be considered “slightly down” from previous postal meets, but I understand how the entry deadline seems to “creep up” on you and before you know it, the deadline has passed.  It about happened to me on this one.   I want to remind everyone that each of these postal meets you compete in will add points to your total for the year in calculating the years USAWA postal champion. The next one up is the National Postal Meet which counts DOUBLE, so make sure not to miss that one!  John has already sent me the sanctions for all the Postal Series Competitions NEXT YEAR, so I would say our postal competitions are in “good hands” with John being the director.  We really owe him a “pat on the back” for all that he has done for the USAWA.  I also want to remind everyone that these competitions are FREE OF CHARGE to compete in, and all competitors receive certificates for competing in them.

One thing that really impressed me with this Postal Meet is the “new blood” that competed.  I noticed several new lifters in the list.  LaVerne Myers is not a newcomer to the USAWA as he has been competing for a few years, but this is his first entry in a postal meet.  I also want to point out the new participation from TEAM CRAMER of Springfield, Illinois, with Les Cramer and Marcus Synder competing.  I am really glad to see that.  Les is an ole’ crafty veteran of weightlifting, and has been involved through the years with many lifting organizations and  different types of lifting, including powerlifting and Olympic Lifting.  In a letter he sent to John which John passed on to me, he stated this is the 24th lifting organization he has competed in since 1964, which includes 366 meets, 40 squat World Records, and 7 Powerlifting World Titles.  He is the current Masters National and American Masters Olympic Lifting Champion. He has also won the Pan-Am Games.  He has recently faced some physical difficulties, having been diagnosed with cancer.  These are his words, “I have recently returned to competition after two bouts with cancer.  The good news is after my birthday on November 4th I will move up an age group and down a weight class.  I do well with anything that has to do with the Snatch/Clean and Jerk, or the Squat or Bench.  Not much of a puller.”.  I want to point out that Les did a 290 pound Zercher Lift in this postal meet.  That is quite an amazing Zercher Lift!  Welcome to the fun of the USAWA Les!!!

MEET RESULTS

2011 Delaware Valley Open Postal Meet
September 30th, 2011

Meet Director:  John Wilmot

Lifts: Push Press – From Rack, Swing – Dumbbell, One Arm, Zercher Lift

Lifters using a Certified USAWA Official (1 official system used for all lifters):

Al Myers – Official LaVerne Myers
LaVerne Myers – Official Al Myers
Denny Habecker – Official Judy Habecker

Lifters using a non-certified judge:

John Wilmot – Judge Kay Wilmot
Orie Barnett – Judge Sam Rogers
Les Cramer – Judge Monica Cook

Lifter Age BWT PPress Swing Zercher Total Points
Al Myers 45 257 300 140-R 420 860 713.3
Les Cramer 69 188 170 65-L 290 525 631.6
Orie Barnett 50 231 216 100-R 332 648 594.1
Denny Habecker 68 190 154 70-R 198 422 501.7
John Wilmot 64 214 120 50-R 205 375 403.5
LaVerne Myers 67 248 110 55-R 120 285 290.6

NOTES:  BWT is bodyweight in pounds.  Total is total pounds lifted.  Points are adjusted points for bodyweight and age.

Strongman Championships

by Thom Van Vleck

Group picture from the FIRST EVER USAWA Old Time Strongman Championships.

The “new” Old Time Strongman format took another step forward with a Championship hosted by the Jackson Weightlifting Club on October 16th, 2011.  Ten lifters showed for this inaugural event which I plan on making an annual meet on the same weekend as the Scottish Highland Games I host.  My hope is that each will help promote the other.  This year I had three throwers stick around and lift the second day.

We started in the JWC Training Hall with the Anderson Squat.   This lift was done from a starting position 2/3 of the lifters height or less.  The challenge was starting a squat from the bottom position.  I have a very large dry erase board which served as our scoreboard making it easy for lifters to see where their competition was at.  That paid off for John O’Brien after Al Myers hit what most of us thought would be the biggest squat of the meet with 760lbs.  But John had the last lift and called for 765 and made it with power to spare.  Honestly, I think both men could have went over 800lbs had they gauged their attempts better, but being a brand new lift a lack of experience showed for everyone.  I cannot recall a single miss in this lift, which shows everyone had more in the tank!

Meet director Thom Van Vleck put up a BIG Anderson Squat with a fine lift of 620 pounds.

The second event was the Anderson Press.  The bar had to be set no higher than your height.  Eric Todd and Chris Anderson both topped out over 300lbs with Eric hitting a meet best of 350lbs.  It is interesting to note that you would see lifters make a lift easily, then make a slight increase, like 20lbs, only to find the bar seemed to be superglued to the rack!

Eric Todd put up the TOP Anderson Press with a great lift of 350 pounds.

The third event was the Dumbbell Shoulder.  In this event you could lift the dumbbell to the shoulder in any way you wanted.  This included using both hands, hooking it on the belt along the way, and rolling it up your chest!  It was fun to watch guys getting creative.  At one point, as Chris Anderson muscled up 300lbs for the top lift in this event, Al Myers said, “It looks like you were wrestling a bear”!  Joe Costello  ran out of attempts and before the dumbbell was unloaded he walked over and shouldered the 300lbs!  Joe was heard to say, “Next time…..”.  I’m sure this event will be in the future of Old Time Strongman and Joe will get that lift officially…and more!

Chris Anderson had the BEST Dumbbell to Shoulder with a tremendous lift of 300 pounds.

The last event of the day was the only lift that had been contested before.  This event was the Dinnie Lift.  Two vertical bars set at the same height and loaded in offsetting weights the same percentage as the real Dinnie Stones.  In other words, one had to be loaded no more than 70% of the weight of the other.  We had a four way tie for the top lift in this event with Al Myers,  Joe Costello, Chris Anderson, and Eric Todd all pulling 705lbs.  An interesting problem led to this….that’s all we could fit on the bar with the weights present in the gym!  The JWC has a lot of weights, but many of them are old school “deep dish” York and Jackson plates.  These did not allow the bars loaded over the 705lb mark.  We were even loading smaller plates in the space between the deep dish plates!  This may have had an effect on the outcome as Eric Todd had one attempt left but no way to load the bar any higher.  Here is why.

After the age and weight formulas were applied, Al Myers was the victor for overall best lifter honors.  However, Eric Todd was a close second.  What if Eric would have had his last attempt?  I feel badly about that, but then again, Al might have hung with him as it was apparent both had more left.  Interestingly, Joe Costello edged out John O’Brien in a close race for 3rd place.  John lifted more weight, but Joe was lighter by nearly 40lbs and the difference paid of for him.  Fifth went to Chris Anderson as he avenged his loss to me at the NAHA nationals.  Chris is only 23 years old and he is sure to only improve.  I was 6th followed by Rudy Bletscher, Dean Ross, Mike Murdock, and Lance Foster.

Rudy, Dean, and Mike have competed many times and this event was like the rest.  These guys push each other hard and yet the the obviously have nothing but respect for one another.  Rudy came out on top in what might have been a late birthday present since he turned 76 the day before.  They are very evenly matched and that makes for some good competition.

I thought the meet went well other than the loading situation on the Dinnie Lift.  I will have to get some thinner plates if we contest that event again because I’m going to host the event next year!  The Awards were my “trademark” anvils and the meet shirts were the latest version of the JWC gym shirt.    I really appreciated how the lifters helped clean up and put the weights away after the meet.   You could not ask for a greater group of guys. Friendships forged in iron!

MEET RESULTS

USAWA Old Time Strongman Championships
October 16th, 2011
JWC Training Hall
Kirksville, Missouri

Meet Director:  Thom Van Vleck

Officials (1 official system used):  Al Myers, Thom Van Vleck, Mike Murdock, Eric Todd

Loader:  Mitch Ridout

Lifts: Anderson Squat, Anderson Press, Dumbbell Shoulder, Dinnie Lift

Lifters:

Al Myers – Age 45, BWT 253#, 115 KG Class & Masters 45-49 Age Group
Rudy Bletscher – Age 76, BWT 213#, 100 KG Class & Masters 75-79 Age Group
Joe Costello – Age 36, BWT 253#, 115 KG Class & 20-39  Age Group
Dean Ross – Age 68, BWT 283#, 125+ KG Class & Masters 65-69 Age Group
Mike Murdock – Age 71, BWT 234#, 110 KG Class & Masters 70-74 Age Group
Lance Foster – Age 45, BWT 318#, 125+ KG Class & Masters 45-49 Age Group
Chris Anderson – Age 23, BWT 287#, 125+ KG Class & 20-39 Age Group
Eric Todd – Age 36, BWT 250#, 115 KG Class & 20-39 Age Group
Thom Van Vleck – Age 47, BWT 299#, 125+ KG Class & Masters 45-49 Age Group
John O’Brien – Age 42, BWT 291#, 125+ KG Class & Masters 40-44 Age Group

Lifter Squat Press DB Dinnie Total Lynch Points
Myers 760 270 270 705 2005 1581.1 1676.0
Todd 710 350 230 705 1995 1583.0 1583.0
Costello 710 275 230 705 1920 1514.1 1514.1
O’Brien 765 270 270 635 1940 1428.8 1471.7
Anderson 620 310 300 705 1935 1434.4 1434.4
Van Vleck  620 230 230 440 1520 1104.9 1193.3
Ross  460 180 150 440 1230 917.9 1184.2
Bletscher  280 130 120 410 940 811.3 1111.5
Murdock  280 140 120 410 950 779.7 1029.2
Foster  400 140 200 440 1180 833.4 883.4

NOTES: All results listed in pounds.  Total is total pounds lifted. Lynch is points adjusted for bodyweight. Points are overall points adjusted for bodyweight and age.

BEST LIFTER AWARDS

Best Lifter Overall – Al Myers
Best Lifter 20-39 Age Group – Eric Todd
Best Lifter 40-44 Age Group – John O’Brien
Best Lifter 45-49 Age Group – Al Myers
Best Lifter 65-69 Age Group – Dean Ross
Best Lifter 70-74 Age Group – Mike Murdock
Best Lifter 75-79 Age Group – Rudy Bletscher

Art’s Birthday Bash

by John McKean

Andraes and John McKean completing a 2 Man Jefferson Lift. Scott and Kathy Schmidt are in the background cheering on what may be the first grandpa/grandson straddle lift on record.

This past Friday my phone rang and there was Art Montini’s name on the screen. Either the ole man finally figured how to dial out with his telephone, or something was “up” concerning his birthday meet at the Ambridge VFW on Sunday! Answering, I heard Art loudly, excitement in his voice, ask “Guess who I just heard from?!”

“Well,I hope it’s not from one of your replacement specialists, demanding a recall of totally abused new body parts!” I commented.

“Naw”, barked Art, “you know if any of those medical types gives me hassles about lifting, then I just find a new doctor!! But DALE FRIESZ is driving up from Virginia to lift!!”

Sure enough, come Sunday morning,after a much longer hospital stay than ever before (and there’s been a bunch in his recent history), in popped an ever smiling Dale, thinner (hates hospital food!) and sporting a 1″ diameter rod where his lower leg used to be. Dale cracked up when I informed him that it was about time someone finally showed that had skinnier calfs than me!! Later,Dale broke records that, in his words, “normal” guys had set (I told Dale that he was never exactly “normal”, but we quickly agreed that no one in the gym that morning was!!)

Then a long lost Jim Malloy marched in, growling all the way (with his usual, unprintable choice of colorful language!) how he was only lifting on his hobbled old body because Scott Schmidt dragged him over from Cleveland! Scott brought along beautiful wife Kathy to lift and help haul ole Jim,kicking & sputtering, into the VFW gym.

Denny Habecker traveled from across the state with a restored old time superstar -the always personable Barry Bryan !Barry has been troubled with knee and back problems stemming back to the 90s, but now feels ready to embark on a master lifter’s all-round career.

To make matters even more interesting,  a brand new lifter, former “strongman” competitor Andy Root from nearby New Castle (PA), arrived with a whole team, and announced he would be attempting the Inman Mile! We told Andy to study Art,me, and the rest of this lineup of ” walking wrecks” present in the gym, because even on a classic, perfect weather  Autumn morning if he tried that Mile he’d shortly appear ,at 31, just like the rest of us when we scraped him off the local high school track!!(he says he’ll save the Inman Mile for the “team challenge” in March! I told him Big Al not only will judge it, but probably PAY to see the event!!) So , Andy wisely reconsidered and started his all-round career more sensibly -his first lift was the Shoulder Drop !

Youngest man in the contest, 6 year old Andraes McKean, starts out the festivities of our oldest US lifter's Annual Birthday Bash!

But the meet had everything: youngsters,open lifters,masters, females, teams, newbies, and interested onlookers!  It was a personal thrill to have our youngest lifter, my grandson,6 year old Andraes, to set a few records and become part (some of the wags present claimed he did ALL the lifting!) of a grandson/grandfather team effort ( a first??)on deadlifts, hacks, and straddles!

Even ole Art did some dynamic overhead snatching and jerking, along with other records, that startled everyone with his speed & agility; maybe the docs did remove some old ligaments and tendons (muscles if he ever had any!), still under the 100 year warranty plan, and provided better bionics for this meet!!

MEET RESULTS:

Art’s Birthday Bash
October 16th, 2011
Ambridge VFW Club
Ambridge, PA

Meet Director:  Art Montini

Lifts:  Record Day

Officials (3 official system used on all lifts):  Art Montini, Denny Habecker, Dennis Mitchell, John McKean, Dale Friesz, Scott Schmidt, Barry Bryan

Andraes McKean – 6 years old, 96.5# BW
45 KG Class, Male Junior 6-7 Age Group

Deadlift – Trap Bar (Trap Bar Deadlift): 29.55 KG, 65 lbs.
Deadlift – Fulton Bar (Two Hands Deadlift – 2 Inch Bar): 15.45 KG, 34 lbs.
Jefferson Lift – Fulton Bar (Straddle Deadlift – 2 Inch Bar): 15.45 KG, 34 lbs.
Vertical Bar Deadlift – 2″, 2 Bars (Two Vertical Bars – 2 inch rods): 21.82 KG, 48 lbs.
Vertical Bar Deadlift – 1 Bar, 2″, Right Hand (VB Lift – 2″ Rod): 10.91 KG, 24 lbs.

Angela Sweet – 31 years old, 129# BW
60 KG Class, Female Open Age Group

Bench Press – Feet on Floor (not USAWA lift): 61.36 KG 135 lbs.
Bench Press – Hands Together (Hands Together Bench Press): 50 KG, 110 lbs.
Bench Press – Reverse Grip (Reverse Grip Bench Press): 50 KG, 110 lbs.
Bench Press – Alternate Grip (Alternate Grip Bench Press): 50 KG, 110 lbs.

Jason Houk – 9 years old, 132# BW
60 KG Class, Male Junior 8-9 Age Group

Bench Press – Feet on Floor (not USAWA lift): 38.64 KG, 85 lbs.
Bench Press – Reverse Grip (Reverse Grip Bench Press): 36.36 KG, 80 lbs.
Curl – Strict (Strict Curl): 22.73 KG, 50 lbs.
Deadlift (not USAWA lift): 84.09 KG, 185 lbs.

Dale Friesz – 71 years old, 143.25# BW
70 KG Class,  Mens Master 70-74 Age Group

Deadlift – Fingers, Little (Little Fingers Deadlift): 33.18 KG, 73 lbs.
Deadlift – Fingers, Index (Index Fingers Deadlift): 33.64 KG, 74 lbs.
Deadlift – Fingers, Ring (Ring Fingers Deadlift): 55.23 KG, 122 lbs.
Finger Lift – Right Middle Finger: 44.55 KG, 98 lbs.

Dennis Mitchell – 79 years old, 152# BW
70 KG Class, Mens Master 75-79 Age Group

Deadlift – No Thumbs (Two Hands Thumbless Deadlift): 85 KG, 187 lbs.
French Press (French Press): 18.18 KG, 40 lbs.
Deadlift – Stiff Legged (Stiff Leg Deadlift): 86.36 KG, 190 lbs.

Kathy Schmidt – 54 years old, 159# BW
75 KG Class, Womens Master 50-54 Age Group

Deadlift – Dumbbell, Right Arm (Right Hand Dumbbell Deadlift): 37.5 KG, 82 lbs.
Deadlift – Dumbbell, Left Arm (Left Hand Dumbbell Deadlift): 37.5 KG, 82 lbs.
Deadlift – 2 Dumbbells (Two Hands Dumbbells Deadlift): 82.5 KG, 182 lbs.
Deadlift – Trap Bar (Trap Bar Deadlift): 82.5 KG, 182 lbs.

John McKean – 65 years old, 164.75# BW
75 KG Class, Mens Master 65-69 Age Group

Deadlift – No Thumbs (Two Hands Thumbless Deadlift): 115.45 KG, 254 lbs.
Deadlift – Ciavattone Grip (Ciavattone Deadlift): 131.36 KG, 289 lbs.
Bench Press – Alternate Grip (Alternate Grip Bench Press): 61.36 KG, 135 lbs.
Bench Press – Reverse Grip (Reverse Grip Bench Press): 56.82 KG, 125 lbs.
Vertical Bar Deadlift – 1 Bar, 2″, Right Hand (VB Lift – 2″ Rod): 63.18 Kg, 139 lbs.
Vertical Bar Deadlift – 1 Bar, 2″, Left Hand (VB Lift- 2″ Rod): 56.36 KG, 124 lbs.
Deadlift – Fulton Bar (Two Hands Deadlift – 2″ Bar): 90.91 KG, 200 lbs.
Jefferson Lift – Fulton Bar (Straddle Deadlift – 2″ Bar): 90.91 KG, 200 lbs.
Deadlift – 2 Bars (Two Barbell Deadlift): 140.45 KG, 310 lbs.

Andy Root – 31 years old, 176# BW
80 KG Class, Mens Open Age Group

Lano Lift (not IAWA lift): 45.45 KG, 100 lbs.
Turkish Get Up (Turkish Get Up): 29.55 KG, 65 lbs.
Shoulder Drop (Shoulder Drop): 45.45 KG, 100 lbs.

Art Montini – 84 years old, 190# BW
90 KG Class, Mens Masters 80-84 Age Group

Snatch – Fulton Bar (Two Hands Snatch – 2″ Bar): 25 KG, 55 lbs.
Clean and Press – Fulton Bar (2 Hands Clean and Press – 2″ Bar): 31.82 KG, 70 lbs.
Clean and Jerk – Fulton Bar (2 Hands Clean and Jerk – 2″ Bar): 34.09 KG, 75 lbs.
Deadlift – Fulton Bar, Ciavattone Grip (2 Hand Fulton Deadlift): 72.73 KG, 160 lbs.
Deadlift – Fulton Bar (2 Hands Deadlift – 2″ Bar): 90.91 KG, 200 lbs.

Denny Habecker – 69 years old, 191# BW
90 KG Class, Mens Masters 65-69 Age Group

Push Press – From Rack (Push Press from Racks): 70.45 KG, 155 lbs.
Curl – Dumbbell, Cheat, Left Arm (Left Hand Dumbbell Cheat Curl): 20.45 KG, 45 lbs.
Clean & Jerk – Dumbbell, Left Arm (Left Hand DB Clean & Jerk): 25 KG, 55 lbs.
Clean & Jerk, – Dumbbell, Right Arm (Right Hand DB Clean & Jerk): 34.09 KG, 75 lbs.
Snatch – Dumbbell, Left Arm (Left Hand DB Snatch): 25 KG, 55 lbs.

Barry Bryan – 53 years old, 195# BW
90 KG Class, Mens Masters 50-54 Age Group

Vertical Bar Deadlift – 1 Bar, 2″, Left Hand (VB Lift – 2″ Rod): 70 KG, 154 lbs.
Vertical Bar Deadlift – 2 Bars, 2″ (Two VBs – 2″ Rod): 117.27 KG, 258 lbs.
Bench Press – Reverse Grip (Reverse Grip Bench Press): 93.18 KG, 205 lbs.

Guy Marcantino, Jr. – 35 years old, 230# BW
105 KG Class, Mens Open Age Group

Bench Press – Feet on Floor (not USAWA Lift): 186.36 KG, 410 lbs.
Bench Press – Reverse Grip (Reverse Grip Bench Press): 143.18 KG, 315 lbs.
Bench Press – Hands Together (Hands Together Bench Press): 136.36 KG, 300 lbs.

Scott Schmidt – 58 years old, 240# BW
110 KG Class, Mens Master 55-59 Age Group

Press – From Rack, Behind Neck (Press Behind Neck from Rack): 75 KG, 165 lbs.
Seated Press – From Rack, Behind Neck (Seated Press BN from Rack): 70 KG, 154 lbs.
Vertical Bar Deadlift – 1 Bar, 2″, Left Hand (VB Lift – 2″ Rod): 80 KG, 176 lbs.
Vertical Bar Deadlift – 1 Bar, 2″, Right Hand (VB Lift – 2″ Rod): 80 KG, 176 lbs.

Jim Malloy – 70 years old, 241.5# BW
110 KG Class, Mens Masters 70-74 Age Group

Bench – Feet in Air (Bench Press – Feet in Air): 86.36 KG, 190 lbs.
Curl – Strict (Strict Curl): 45.45 KG, 100 lbs.
Curl – Reverse Grip (Reverse Curl): 34.09 KG, 75 lbs.
Vertical Bar Deadlift – 1 Bar, 2″, Right Hand (VB Lift – 2″ Rod): 58.64 KG, 129 lbs.
Vertical Bar Deadlift – 1 Bar, 2″, Left Hand (VB Lift – 2″ Rod): 42.73 Kg, 94 lbs.

Andreas McKean and John McKean
75 KG Class, Mens Open Age Group

Deadlift – 2 Man (Two Person Team Deadlift): 70 KG, 154 lbs.
Jefferson Lift – 2 Man (Two Person Straddle Deadlift): 70 KG, 154 lbs.
Hack Lift – 2 Man (Two Person Hacklift): 70 KG, 154 lbs.

Angela Sweet and Andy Root
80 KG Class, Male/Female Open Age Group

Deadlift – 2 Person (Two Person Team Deadlift): 295.45 KG, 650 lbs.

Jason Houk and Guy Marcantino
105 KG Class, Mens Open Age Group

Deadlift – 2 Man (Two Person Team Deadlift): 184.09 KG, 405 lbs.

Andy Root and Guy Marcantino
105 KG Class, Mens Open Age Group

Hack Lift – 2 Man (Two Person Hacklift): 370.45 KG, 816 lbs.

Dino Gym Challenge

by Al Myers

MEET ANNOUNCEMENT – THE DINO GYM CHALLENGE

English lifter Steve Andrews set a WORLD RECORD in the Dumbbell Clean and Jerk with a fine lift of 52.5 KG at the 2011 IAWA Gold Cup. Steve is the reigning British Single Arm Champion.

This is a meet that the Dino Gym has promoted for several years now (since 2004).  Unlike a lot of other meets in the USAWA where the same meet (with the same lifts) is done year after year, our meet is different every year with a different theme and different lifts.  Last year we promoted the VERY FIRST Old Time Strongman meet in the USAWA with great success.  We had 18 lifters take part which is the largest attended meet in the USAWA this year to date (tied with the National Championships which also drew 18 lifters).  Hopefully, this year will be just as big.  I have picked a different “theme” for this year – the SINGLE ARM CHALLENGE.   Several of our all round lifts are performed using only one arm, but never have we had just a meet made up with single arm lifts.  This will be a first in the USAWA.  Single Arm lifting is very popular in the IAWA(UK), and every year they promote the British Single Arm Championships.  This past year this meet was promoted by Frank Allen in his home town of Leicester, England (which also happens to be the site of the very first IAWA WORLD CHAMPIONSHIPS).  The lifts contested in this meet were the one arm snatch, the one arm clean & jerk, and the one arm deadlift.  Veteran English lifter Steve Andrews won this years competition.

I have always thought this was an interesting concept for  a meet.   I have decided to add a little more to the English version, and add a couple of other all round one arm lifts.  On top of this, I thought it would make for a REALLY interesting competition if the lifter would be required to do a lift with EACH ARM.  This way the most balanced one armed lifter would win, as a lifter couldn’t just rely on their strong arm for all the lifts.  So, all together 5 lifts, but 10 events.  It will be interesting to see the poundage differences lifted between each arm for each lifter.

THE DINO GYM PRESENTS – “the single arm challenge”

 Meet Director: Al Myers and the Dino Gym,  785-479-2264

Meet Date:  Saturday, January 14th, 2012,  10:00 AM – 4:00 PM

Location:  Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction:  U.S.A.W.A    Memberships may be purchased on meet day.

Weigh-ins:  9:00-10:00 AM the day of the meet

Divisions:  Juniors, Women, Masters, and Open

Awards:  None

Entry: None & no entry deadline

Lifts:

Side Press – One Arm
Bench Press – One Arm
Snatch – One Arm
Clean and Jerk – One Arm
Deadlift – One Arm

(BOTH ARMS WILL BE CONTESTED IN EACH LIFT)

Registration:   Send entry to Al Myers, 1126 Eden Road, Abilene, Kansas 67410

For pdf entry form click here – DinoChallenge12

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