Monthly Archives: July 2012

Century Club Gets a New Member

by Al Myers

This may have been the record-setting lift that put Dean Ross into the Century Club at the 2012 USAWA National Championships in Las Vegas.

The BIG NEWS with the recent record-setting activity has been that the CENTURY CLUB now has a new member.  Just like I predicted in a blog a couple of months ago, Dean Ross has  joined this group of elite record breakers in the USAWA.  This is a big deal, and Dean has worked hard to accomplish this.  His lifting efforts at the 2012 USAWA National Championships “put him over the hill” in going over 100 USAWA records.  There is not a better place to accomplish something like this to make it a memorable event.  Congrats Dean – the next time I see ya in the gym I’m going to give you a big pat on the back!  Dean becomes the FOURTH Dino Gym member to make the Century Club.  

The Records List has received a “shake up” with the addition of National Records.  I thought about this for a while, should I include these new records in a lifters record count?  But it didn’t take me long to decide.   OF COURSE!  Setting a National Record is probably MORE IMPORTANT than others, and SHOULD be included.  If someone complains about this, I’ll tell them to show up at Nationals and set a few National Records for themselves, and then they’ll see that is no easy feat.   The addition of National Records got John Vernacchio back “in the club”.  John had recently “fell out” of the Century Club, but now he’s back.  With the addition of Dean and John, the Century Club now stands at 22 members. 

There weren’t  any change in the top rankers.  Denny still holds a comfortably lead over Art, 428 to 403.   I’m narrowing the gap on them very slowly, and now my count stands at 399.  Maybe I’ll make these two wily veterans of odd-lifting a little nervous so they’ll “kick up the pace”????  The addition of adding in National Records really helped Frank Ciavattone, Noi Phumchona, Bob Hirsh, myself, and Chad Ullom.  Chad “jumped past” Dale and Scott.  Now don’t you feel bad Chad for not letting Dale do another finger lift record at Nationals??? You must have known the record count and realized you were one ahead of him at the time!  Frank owns the most National Records, and it really upped his overall count, as it moved him from 8th to 6th, passing Dennis and Joe.  John McKean was holding around a 30 count lead last time sitting in fourth, but now there are several lifters “on his heels”.   John – it’s time for you to lay the fishing pole to the side and spend a little more time in the weight room getting ready for your next USAWA competition.

Who’s going to be the NEXT lifter to make the Century Club???  My guess is still on Mike Murdock.  If he gets a few this weekend at the Ledaig Record Breakers,  then he will be “set up” to make history at my record day in August.  I’m also “keeping my eye” on Dave Glasgow.  After his recent outstanding showing at the Nationals in which he broke several records, I’m putting him as an “outside  chance” of being the next to make the club. 

I also want to make a few comments about my opinion on breaking records.  If you are going to SET RECORDS – go all out doing it.  I don’t think it is very sporting just to take token efforts to set a large quantity of records at a USAWA record day. After all, anyone can find “blank spots” in the record list to fill with a record, just to add to their “record count”.   That’s chickenshit. If you do that you deserve a boot in the ***!   Be a real lifter and show the record list the respect it deserves!  Anytime I see a lifter set/break more than 10 records at a record day, I question their efforts in the records they set.  Any lifter who gives max effort on 10 lifts in a day should be spent.  Anymore than that and I start to wonder if  they are “sandbaggin” their efforts on their record attempts.  It’s not against the rules or anything, but I will tell you that I will be “talking behind your back” if I see this going on.  And words like sissy lifter, girly boy, etc will be in the conversation!!!!!

CENTURY CLUB (as of 7/14/2012)

RANK LIFTER RECORD COUNT
1 Denny Habecker 428
2 Art Montini 403
3 Al Myers 399
4 John McKean 279
5 Noi Phumchona 268
6 Frank Ciavattone 256
7 Dennis Mitchell 254
8 Joe Garcia 248
9 Bob Hirsh 229
10 Bill Clark 203
11 Howard Prechtel 175
12 Chad Ullom 160
13 Dale Friesz 159
14 Jim Malloy 149
15 John Monk 148
16 Scott Schmidt 146
17 Ed Schock 142
18 Chris Waterman 137
19 Rudy Bletscher 128
20 Mary McConnaughey 117
21 John Vernacchio 106
22 Dean Ross 105

Update on the OTSM Championships for 2012

by Thom Van Vleck

2011 Group Photo....I hope to DOUBLE that number this year!

With the recent approval of new Old Time Strong Man events recently approved at the National meeting in Las Vegas I thought this would be as good a time as any to put in a plug for this year’s Championships.  Last year we had 10 lifters show for the contest.  This year I anticipate even more participants in this fun and exciting new area of lifting!  Regular readers of the website will know that I recently started a Weightlifting Club (see the article http://www.usawa.com/?s=osteoblasters&x=8&y=10) at the University I work at.  Many are interested in competing and helping out.  I have also been getting several inquiries from lifters who did not attend last year….so interest is looking good!

A great photo of Al doing the DB to the Shoulder, a newly recognized OTSM lift!

I recently ordered anvils for my awards.  These will be miniature anvils mounted on a base with the meet name and date.  The anvil has has become my “signature” award as it relates to the Jackson Weightlifting Club’s early beginnings and the lifting of Grandpa Jackson’s Anvil.  Which will be on hand if you want to lift a piece of family history!

So, click on the meet link on the homepage and download your meet entry today!   Make it a weekend and attend the Highland Games the day before the OTSM meet.  Looking forward to seeing you there!

Bob People’s Deadlift

by Thom Van Vleck

Bob Peoples doing some rack work showing the inspiration for the OTSM "Peoples Lift" (photo from www.zacheven-esh.com)

The Bob Peoples’ Deadlift was recently approved at the USAWA National meeting as an OTSM “official” lift.  You can take a crack at setting a record in this lift at the OTSM Championships to be held by the JWC in Kirksville, Missouri on Oct. 14 and entry can be found on the upcoming meets section on the USAWA homepage.  It is basically a Deadlift from 18″ off the ground instead of the standard Deadlift.  Here are the Official Rules:

Peoples Deadlift – This is a partial deadlift, where the bar height must not be over 18″ from the platform (measured from the top of the bar). The plates or bar may be supported on stands, rack supports, or blocks to obtain this height. The lifter must have the bar in front of the legs, as in a normal deadlift. The hands must be on the outside of the legs (NO SUMO STANCE) during the entire lift. Lifting straps or any other gripping aid is not allowed. It is NOT an infraction to drag the bar up the legs, bounce the bar up the legs, or support the bar on the legs during the lift (hitching). A one minute time limit is allowed for the lifter to make a legal lift, during which time a lifter may make multiple tries. Once the lifter is totally upright and the bar motionless, an official will give the command to end the lift.

Now, a little history.  I’m not gonna try an do a comprehensive history on Bob Peoples.  But if you know your lifting history you would know that Bob was one of the greatest Deadlifters in history.  Bob was pretty strong all the way around, but his best lift was the deadlift and he came with many new and innovative ways to do the lift.  One of these things was to utilize the power rack, which formed the basis of the Peoples lift.  He also utilized heavy negatives using a hydraulic lift on a tractor to reset the weight and he also used a ring while on a platform that allowed him to drop well below what you would with a regular deadlift.  It honestly looks like the forerunner of the Trap Bar!

Try your hand at the Peoples Deadlift!  Sign up for the OTSM today!!!!

25 Year Performance Award

by Al Myers

Award winners for the 25 Year Performance Award - Al Myers (left) & Art Montini (middle). Denny Habecker (right) presented this award during the USAWA Awards Ceremony.

It was a great honor to “share the stage” with Art Montini in receiving the 25 Year Performance Award.  This award went to the 2  lifters who have won the most Overall Best Lifter Awards at the National Championships over the 25 year history of the USAWA.  Art and I have 4 apiece.  My years – 2010, 2009, 2008, & 2006.  Art’s years were – 1995, 1993, 1992, & 1991.

I have a long ways to go to “fill Art’s shoes”.   Art’s last Overall Best Lifter Award in 1995 occurred when he was 67 years of age!  His first was when he was 63.  I have to do some checking to verify this fact, but I’m pretty sure that that he is the oldest lifter to ever win this prestigious title.  It is simply amazing everything Art has accomplished in the USAWA over the last 25 years, and when you realize that all of this lifting success happened after the age of 60 it even makes it more unbelievable!

25 Year Promotion Award

by Al Myers

USAWA President Denny Habecker and the "first Lady of the USAWA" Judy Habecker receiving the 25 Year Promotion Award.

Another “special award” presented at Nationals was the 25 Year Promotion Award.  This award went to the 4 Meet Promoters who have promoted the most National Championships over the 25 year history of the USAWA.  These 4 promoters each have promoted 3 Championship events.  They are:  Denny and Judy Habecker (2010, 2007, & 2000), John Vernacchio (2004, 1989, & 1988), Bill Clark and Joe Garcia (2001, 1997, & 1995), and Art Montini and John McKean (2002, 1999, & 1991). 

So to sum it up – these 4 promoters together have promoted about HALF of the National Champinships to date!  That’s worthy of a special award in my book!  Congratulations!!!

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