Monthly Archives: April 2013

The Hub Lift Clean & Press

by Al Myers

James Fuller hub lifting an Old-style York Deep-Dish 45 lb plate, then cleaning and pressing it!

Last month at Frank’s Barbell Record Breakers  James Fuller did something that really impressed me.  Most of us know James by his secret forum identity only (61pwcc , ok – it’s not a secret anymore!!).  I first met him at the Heavy Lift Championships in York, PA in 2011.  James epitomizes an all rounder – he is constantly thinking of different lifting movements to incorporate into his daily training.  He is interested in ALL TYPES of strength.  Just watch some of his YouTube Videos of his training in his dungeon and you’ll see what I’m talking about!

Now what did he do that impressed me so much?  Well – even though he did several spectacular record lifts that wasn’t it. In fact, this strength feat was done as an exhibition lift that is not an official lift of the USAWA and thus is not a record of any kind.   It was him hub lifting an old style deep-dish York 45 plate, then cleaning it, and finishing off by pressing it.  That’s quite a grip feat.  James commented in the forum by saying, “I hub lifted one of Frank’s York Deep Dish 45’s and he in turn used MY York Deep Dish 45’s that I just got. Been wanting to Hub Clean & Press a 45er for awhile.”

I have a old York deep-dish 45 in the Dino Gym, and I’ve only seen a few lifters even lift it up by the hub.  I consider that a great grip feat and definitely puts a person in a “class of their own”.  Performing a Clean & Press by the hub is just unreal!  I just hope James shows up at the Heavy Lift Champs this spring in Walpole, as I’ll try to talk him into repeating this effort so I can see it first-hand!

REMINDER – Joe the Turk Meet

by Tim Piper

The date is quick approaching for the “Joe the Turk” OTSM meet in Macomb IL.  Because I know you are all going to need to refuel at the meet the Salvation Army will be selling lunch at the meet.  They haven’t decided what they will sell yet but last meet we hosted they had pulled pork and homemade cookies and brownies.  All the funds go directly to supporting the Salvation Army programs and they typically sell for FAR TOO LITTLE in my opinion. 

 We have our unique awards already in and I think they will be not only interesting but useful as well. 

Please send entries soon so they can plan their food purchases.  Hope to see you all there.

Ronnie Coleman vs. Roy Mason

by Al Myers

The other day on Facebook I saw this YouTube Video for the first time.  Actually I was surprised I hadn’t seen it before as I like to watch YouTube Videos of any type of lifting. It featured an unlikely duo competing in a deadlifting competition   – Ronnie Coleman and Roy Mason.  EVERYONE knows 8-TIME Mr. Olympia (1998-2005) Ronnie Coleman, but I bet just a few have heard of the elder deadlifting machine Roy Mason.  I’m going to start this story off with the video (which you MUST WATCH) as a teaser, then I’ll give a little USAWA history lesson as it applies to both of these great strength athletes.

http://www.youtube.com/watch?v=eeGZOmtXpBU&feature=player_embedded

Under the caption of this video you will notice that mention was made that this was Ronnie Coleman’s first powerlifting competition. I have no idea how many more he ever did as his future in Bodybuilding fame was about to ignite.  He sure looked the part in that meet.  Also, you will notice by the date of the video the meet was contested on 1/29/1994.  You may ask “what’s the significance of that?” . Well, to most “not much” except if you are interested in the history of the USAWA, then it becomes a very important trivia question that you can quiz your workout partners on during an evening training session.  That meet was the Fourth Annual Texas Deadlift Classic held in Alvarado, Texas directed by the famed All Rounder Joe McCoy and SANCTIONED THRU THE USAWA! I checked back through old memberships rosters and Ronnie Coleman is indeed listed as a USAWA member for that year of 1994.  This was also the only USAWA meet that he competed in. His 728# deadlift from that meet is listed as the overall record in the 12″ base deadlift for the 120kg class.  It is the TOP 12″ base deadlift listed in the USAWA record list.  This came from the meet report published in the Strength Journal, “All lifts were done with the 12 inch maximum heel spacing and done with two hands.  All were judged by USAWA officials Howard Prechtel, Noi Phumchaona, Bob Cox, Phil Anderson, and Joe McCoy.”  After watching this video, I would question “how much” the 12 inch heel spacing was really adhered to – but I’ll let you make your own decisions on that!!

Now onto the story of Roy Mason and his ties to the USAWA.  Credit to getting Roy involved in the USAWA goes to Joe McCoy.  This was said by Bill Clark in an edition of a 1994 Strength Journal, “Roy Mason is a deadlifting wonder. At the age of 76, he beats most men 40 years younger in the regular deadlift.  The Red Wing, Minnesota resident has long thrilled powerlifting crowds with his rare ability. Joe McCoy has twice brought Roy to the platform in sanctioned exhibitions to join the USAWA record list – and Roy has done so in amazing fashion.  Roy not only lifts amazing poundages, but he preaches a sermon and excites the crowd as he lifts.” 

Roy Mason currently holds 3 individual USAWA records: 485 lbs. in the 12″ base deadlift in the 75 age group/70 kg class from the meet in the video (this is ALSO an overall record in the 70 kilogram class –  SIMPLY AMAZING!) and a record in the middle fingers deadlift of 237 lbs. in the 75 age/70 kg BWT class from a meet on 4/10/1994.  He also holds one TEAM RECORD.  This was done after the deadlift competition from the video in which he teamed up with Bill Decker to pull a Two-man Deadlift of 661 pounds in the 75 age group/75 KG BWT class.  This was covered in a past blog I wrote ( https://www.usawa.com/summary-of-usawa-team-records/) and contains a great picture of their record setting effort, which is a record that I think will be a long  while before anyone EVER BREAKS.  Following that Texas Deadlift Classic, Roy also performed these finger deadlifts for exhibition:  330.5 lbs. in the two fingers deadlift (ring and middle), 381.5 lbs. in the three fingers deadlift (no thumb or little fingers), and finally 463 lbs. in the deadlift with all but the little fingers.

Roy Mason's book, "The Life of a Truck-Driver Preacher and Weight Lifter for Christ".

I first met Roy in the mid-90’s when he stopped at our gym in Salina to give an evangelistic strength performance.  Roy Mason spent his life as a long haul truck driver and traveling evangelist spreading the word of Christianity. He used his God-given deadlifting skills to reinforce his testimony.  Certainly he made an impact on everyone in the room while he delivered his message –  and we listened in awe.   He was a gifted speaker and had a high degree of modesty.  I never remember him once bragging (or even mentioning) his lifting accomplishments during his testimony. As he went across the country on his truck runs, he would stop at many places along the way to spread his Christian beliefs.  I bought his book, “The Life of a Truck-Driver Preacher and Weightlifter for Christ” on that day and I have read it several times since then. These are some of Roy’s words from  the introduction of his book,” I am very proud to be called the truck-driver preacher.  I consider it a great honor that God has called me to be a spokesman of his. Also, what a privilege to proclaim the word of God to each and everyone that I am privileged to meet.”   His book contains a reflection of his life experiences, interactions he had with other people he met giving his testimonies,  and how it all has affected him spiritually. He spends very little time in his book talking about his weight lifting accomplishments, and it’s only at the very end.  I have no idea if this book of his is still available.  It’s a simple book with no color photos and bound with a plastic binder, but a great source of Christian inspiration.

However, I already knew of Roy’s great lifting accomplishments when I heard him speak.  When I started lifting in the early 80’s I remember reading his name from National Masters Powerlifting Championship meet results and other big meets and his unbelievable deadlifts at an age of over 60.  I’ll never forget seeing him on the cover of the July, 1986 issue of POWERLIFTING USA.  In that U.S.P.F. National Masters, he deadlifted 562 pounds at 68 years of age!!  I had to do “some digging” but I found that issue of PL USA so I could include that “cover shot”  in this story so you would believe me!

Roy Mason on the cover of July, 1986 issue of POWERLIFTING USA.

Take the time to watch that video again.  I heard Joe McCoy several times yelling encouragement in the background for both lifters. I also think that YouTube Video clip came from a video that was taken by Joe during the meet.   That meet will go down as “one of the classics” in USAWA history.  Thank you Joe McCoy for making it happen. 

Roy Mason died in 2005 at the age of 87 years – but he will not be forgotten.

Congrats to Paula!

by Al Myers

Paula DeLaMata receiving her Sports Scholarship Award for her outstanding weight lifting accomplishments in 2012.

I always like to see lifters get recognition by their local community for their personal accomplishments.  Recently, Paula DeLaMata was awarded the Sports Scholarship Award for her All-Round Weightlifting accomplishments for the year 2012.  This award was given to her on March 21st in East Staffordshire, England.  Anyone who has been involved at all in IAWA knows Paula. Her vibrant  and extremely outgoing personality makes her an “instant hit” at All Round meets.  This, combined with her outstanding lifting, makes her STAND OUT to all the other lifters. She won her class at the  2012 IAWA World All Round Championships last fall in Salina, Kansas.

The local newspaper featured Paula!

This exert came from a local paper, “The evening saw the Burton Albion Football Club Sports Personality of the Year awarded to weightlifter Paula DeLaMata .  Paula has had an amazing year in her sport, winning several major honors, including the IAWA 2012 Open World Championships which were held in Kansas in October.  Paula aims for this year are to defend her world title and maintain her position representing IAWA(UK) in International Competition.”

Congratulations Paula! I think I can speak on behalf of the entire IAWA membership when I say this, WE ARE PROUD OF YOU!

Championship Entry Reminders

by Al Myers

I just want to remind everyone that the entry deadlines for the Heavy Lift Championships and the USAWA National Championships are coming up.   Frank Ciavattone is hosting the 2013 USAWA Heavy Lift Championships on May 4th in Boston, MA  and Denny Habecker is hosting the 2013 USAWA Nationals Championships on June 29 & 30th   in Lebanon, PA. However, both of these MAJOR COMPETITIONS require prior registration to enter so you need to get your entry in by the entry deadline. I know I’ve “harped” on this issue before, but here I go again.  It takes considerable planning and upfront expense to promote a major event and a meet director needs to know in advance how many to “plan the party for”.  I consider it disrespectful to think you can enter at the “last minute” when there is an entry deadline in place.  That’s why I’m reminding everyone of these dates now.

ENTRY DEADLINES

Heavy Lift Championships  – April 19th

National Championships – May 28th

The entry forms for these meets are located in USAWA Future Events on the right column of the website.

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