Monthly Archives: October 2013

GOLD CUP REMINDER

by Steve Gardner

IAWA GOLD CUP – Annual WORLD RECORD BREAKERS TOURNAMENT

Gold Cup is coming up soon!

Saturday November 2nd – Lebanon Pennsylvania USA

Promoter – Denny Habecker.

This is IAWA’s second most important event after the World Championships, a lifter must be a current IAWA Member and a World Record Holder to take part. The lifter can elect to go for any World Record they like BUT they must start with the World Record Attempt for their opening Lift!…

It is a great event, and also an opportunity to remember Howard Prechtel (the event founder from the USA) those members of IAWA that remember Howard, remember that he was a proud lion of a man, still lifting good iron into his later years. An ex Marine that was badly injured in World War 11, he was liked by all, so the Gold Cup will always be linked with his memory!

Anyone interested in taking part don’t forget to contact: Denny Habecker. Tel: 001717 2725077 E Mail:liftingliar@comcast.net

And do it soon!

IAWA World Meeting

by Al Myers

At the IAWA Worlds last weekend I conducted my first IAWA World Council Meeting as the IAWA President.  It was a well attended meeting – possibly one of the largest attended ever.  I took roll call and counted 28 members in attendance.  This report is not intended to be the official minutes of the meeting.  Frank Allen is the IAWA General Secretary and with that title comes the duty of keeping the official meeting minutes.  If I receive the official minutes from him I will also run them on the USAWA website.

The IAWA Vice President’s (up to 2 from each member nation) were confirmed: United States – Denny Habecker and Chad Ullom, UK – Steve Gardner and George Dick, Australia – Peter Phillips and Robin Lucocious, and New Zealand – Cliff Harvey.  The only VP’s not in attendance at the meeting were Chad Ullom, Robin Lucocious, and Cliff Harvey.  The IAWA Technical Committee was confirmed: Dennis Mitchell (chairman-USA), Denny Habecker (USA), Al Myers (USA), Steve Gardner (UK), Steve Sherwood (UK), and Peter Phillips (Australia).  It was unfortunate that Dennis Mitchell could not be in attendance.  Dennis NEVER misses a World Meeting,  but had to this time since he has just recently had a knee replaced and could not fly.  No one on the technical committee had anything to report on so there were no technical reports.   During new business, Peter Phillips from Australia presented a new lift to be considered by the membership. It is an overhand deadlift using what is called a “Phillips Grip” – a grip in which the bar is held be the end of the fingers only, and can not touch the palm or thumb. The Australians had contested this lift in a local meet and felt it was well received.  Akele then presented a dumbbell lift in which a db is pressed overhead, and then a squat is performed holding the dumbbell overhead. After some discussion, it was agreed that these lifts need to be presented to the IAWA technical committee first for review, and then when proper rules are written be presented next year at the World Meeting for a vote and possible acceptance.  I addressed this at the meeting, and I want to here as well on the proper way I feel new lifts should be presented in IAWA.  First, I think both of these presented lifts sound good, but need more review first before being accepted as a new lift. Once accepted as an official lift, there is no going back so we need to be diligent in making sure that new lifts are “good lifts” – meaning they have well written rules in hand first before being voted on and accepted.  The problem is that a process for this (lift proposals) is not outlined anywhere in IAWA.  I feel  this protocol should be the proper procedure for this: 1. When a lifter has an idea for a lift, he provides a good description and written rules for the lift to the IAWA Technical Committee first during the year, 2. The Technical Committee evaluates the lift, makes recommendations on the rules of the lift with possible changes or adding more technical detail, and then take a vote on whether the lift should be proposed to the membership for vote, 3. The proposed lift, with a well written rule in hand, is presented to the membership for vote, 4. The lift AS IS either passes or fails, and no changes are made once presented.  If it fails for some reason, it should be “taken back” to the Technical Committee for re-evaluation and possible changes to be proposed the following year.   By having a process like this in place, it provides adequate time for a thorough evaluation before a lift is presented and accepted.  Also, what is the point of the Technical Committee if they are not really in charge of addressing technical issues like new proposed lifts?

Other new business included a proposal from me that we OFFICIALLY have an IAWA World Postal Meet.  We have been having World Postal Meets (in some form) every year, but never under official direction of the IAWA.  Everyone was in agreement on this and during the discussion a couple of other items were added to my motion as amendments.  First – the IAWA World Postal Meet could be conducted using one official (instead of the three required in IAWA), and Second – it  would contain the first days lifts of that year’s  World Championships, and Third – it would be conducted in the month of August which is a couple of months in advance of Worlds.  Having it as this time would allow the lifters who are training for the Worlds to easily be able to “work in” these postal lifts for the World Postal Meet, plus add incentive to others to attend Worlds since they have already done half of the World Meet lifts in preparing for the World Postal.  Steve Gardner agreed to promote the World Postal Meet next year, but only wanted to commit to one year on it at this time.

The lifts that were submitted by Frank Ciavattone, the promoter of the 2014 IAWA Worlds, were voted on and passed as submitted.  The lifts will be: Day 1- Cheat Curl, Pullover and Press, and the 1 Arm Deadlift.  Day 2 – 1 Arm Clean and Jerk, Continental Clean and Jerk, and the Ciavattone Grip Deadlift.  The date was set as September 27th & 28th in Norwood (close to Boston). 

Proposal were made and accepted for upcoming  years IAWA Events. These bids were accepted:

2014 Gold Cup – Burton, England Promoter – Steve Gardner
2015 Worlds – Glasgow, Scotland  . 
2015 Gold Cup – Perth, Australia
2016 Worlds – Auckland, New Zealand Promoter – Cliff Harvey
2016 Gold Cup – Abilene, Kansas Promoter – Al Myers

Overall it was a very productive IAWA Annual Meeting.  The meeting lasted less than 2 hours and a lot was decided upon. I feel very good about the future of IAWA!!!

Why Progressive Resistance isn’t always Progressive Pt 2

by Thom Van Vleck

Next year I turn 50.  When I was a kid I remember when my grandmother turned 50 and she made it out like she was practically dead!  On the other hand I am enjoying life quite a bit as of late.  I’m the happiest I’ve ever been to be honest.  I’m healthy, I like my work, my marriage the best ever.  All my kids are teenagers and yet we get along very well.  Life is good.  I have nothing to complain about as I roll into the 2nd half of life should I live to be 100.

I also am working out as hard as I ever have.  But there have been adjustments in how I measure progress.  When I was young I needed to have actual “progress” in my progressive resistance to be happy.  When I was 30 I benched 360.  I worked my bench for a year and then I maxed out and hit 365.  When I was 30….that was a major disappointment.  There was also a time when I squatted 400 and then spent a solid year focusing on my squat and ended at 600!  That was great progress!

As I bear down on 50 my idea of progress has changed.  It would be unrealistic for me to look at adding 200lbs to any lift….except maybe some heavy lift in the USAWA.  I am now at a point in my life where holding the line is a huge victory for me.  I push pressed 300 for the first time almost 20 years ago.  Every so often I do a few and I seem to always hit 300….but my long ago goal of 400 will not likely happen.  I throw in the highland games and I’m throwing as well or better than I ever have….but setting personal bests are few and far between.  I also understand that the day will come when I will set my last personal record.  Then my idea of progress will have to change again.

At that point, it will be begrudgingly giving up my strength.  Mark my words, I plan on going down swinging.  But I know I’ll eventually go down.  I recall trying to get a buddy that had been a good lifter in his 20’s to try masters lifting.  His comment was, “I want to be good….not good for my age”.  While I can appreciate that statement, I’ll tell you that I’m happy to be good for my age!

So as I get older my idea of progress will adjust.  Otherwise it will all become an exercise (no pun intended) in futility.  My Uncle Phil once asked me, “Why do you continue to train when you know someday age and time will take it all away”.  Of course he knew the answer and was just challenging me as he so often has in my life.  To me it’s like climbing a mountain.  Once you are at the top, the only way to go after that is down.  But I would rather enjoy the view as from up high as long as I can.  Not everyone gets to the top but everyone eventually finds the bottom.  Life is a precious gift and I plan on sliding into my grave sideways someday as they say….well worn and yelling what a ride!

New England RB

by Al Myers

MEET ANNOUNCEMENT
NEW ENGLAND ALL ROUND RECORD BREAKERS

Frank's Barbell Club

A sanction request has just been approved for Frank Ciavattone to host a Record Breakers Day at his gym on November 30th, 2013.  Frank has an excellent home gym that can virtually accommodate any all round lift – thus making it an ideal venue for a record day.  His gym is filled with a historical collection of lifting equipment, awards, and pictures.  Frank has promoted several New England Record Breakers with great success in the past. 

MEET DETAILS:

Meet Director: Frank Ciavattone

Location: Frank’s Barbell Club

Date: November 30th, 2013

There is no entry form but please contact Frank in advance with your intentions of entering so he can make adequate plans.

World Championships

by Steve Gardner

IAWA World Championships – Accrington, England 2013

Mark Haydock, Best Overall Open Lifter and Best Overall Male Lifter with IAWA President Al Myers (left picture). Paula De La Mata, Best Overall Female Lifter with IAWA President Al Myers (right picture).

Right, I don’t know where to start…so much to report on… this had to be one of the best IAWA World Championships ever! Sorry that with illness and injury problems Gary Ell and Mark Rattenberry didn’t make it but they would sure have been proud of their young team mate, Junior lifter Jevan Cockbain who was great. In the Junior ranks young Connor Mansell was also outstanding! Mark Haydock and his team of support headed up by wife Sam, put on an amazing championships, full marks guys, and also Dean Kent and Exertrain who provided equipment etc all in all a great job.

Dan Butterworth and his partner Andy Milner were ace on the platform loading every lift over the weekend, and the other platform was looked after by a rotation of the lifters, I have never known so many to volunteer to help and get stuck in – a credit to IAWA. The referees were diligent and ever keen to take position when asked in the hot seats, we used 21 officials this year, 17 in the chairs, 1 as Technical Officer and Drug Tester (many drug tests carried out and Technical issues addressed – well done Frank Allen) and 3 working the scoring announcing table. I was so impressed with my assistant on the MC Announcing / recording task, I have had a lot of experience of handling 2 platforms at the same time, but Al Myers, our IAWA President, from Kansas USA took to the task like a ‘good un’ and made my job easier and well done again Al! Chris Bass was on top of his game with all the figures and records on his computer, he was a great aid to the lifters throughout the weekend! We had a great young man named Ollie Melidoni in action all weekend providing a great service for sport massage and injury / strain treatment. Everyone commented on his friendly and professional approach to the job, he doesn’t know it yet but  he will be adopted by IAWA and we hope to see him at future events!

As for the lifting…where to start? on a personal note, some of the most exciting moments for me were: Timo from Finland with an amazing World Record Vertical pull on the 2 inch bar, Paul Barrette pulling the 250 kilos on the Trap Bar for a record at 70 kilos bodyweight, John Kavanagh with his 65 kilos Dumbell Clean and Jerk (also Sam Trew on that lift) Jenn Tibbenham on the Squat, new World Record, my son James taking the World Record with 260.5k, Mark Haydock with his 342.5 Trap Bar – heaviest ever! the list is endless, of course I was overjoyed for the lifters from my club who I have worked hard with over the last 8 weeks and it was magic to see them come through: my son James, Paula and Graham taking World titles and Luke Davis with a super performance and taking a runners up spot (it will be there for you if you keep working like you do Luke)

On a general note, I was so impressed with all of the lifters, it really was an outstanding weekend, The Scotland team did a great job! the lifters from Spain were great and took a bagful of records home with them as did the Australian team – excellent guys, just cant say enough, our friends from the USA stalwarts like Denny Habecker and Art Montini – hey what about it Art Montini 85 years of age, a role model to us all. and the other Nations represented too for Ireland, Pakistan and Finland – just amazing! The lifters from across England came together for a great display, and the Metamorfit Club from the South East bringing 7 lifters along to have a great time, full of enthusiasm – just great. Well done to all, each and every one who made the effort to be there. More info and results to follow soon!!!

MEET RESULTS:

World Champs 2013 Day1         World Champs 2013 Day2       

World Champs 2013 Both Days

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