Monthly Archives: October 2013

Why Progressive Resistance isn’t always Progressive Pt 2

by Thom Van Vleck

Next year I turn 50.  When I was a kid I remember when my grandmother turned 50 and she made it out like she was practically dead!  On the other hand I am enjoying life quite a bit as of late.  I’m the happiest I’ve ever been to be honest.  I’m healthy, I like my work, my marriage the best ever.  All my kids are teenagers and yet we get along very well.  Life is good.  I have nothing to complain about as I roll into the 2nd half of life should I live to be 100.

I also am working out as hard as I ever have.  But there have been adjustments in how I measure progress.  When I was young I needed to have actual “progress” in my progressive resistance to be happy.  When I was 30 I benched 360.  I worked my bench for a year and then I maxed out and hit 365.  When I was 30….that was a major disappointment.  There was also a time when I squatted 400 and then spent a solid year focusing on my squat and ended at 600!  That was great progress!

As I bear down on 50 my idea of progress has changed.  It would be unrealistic for me to look at adding 200lbs to any lift….except maybe some heavy lift in the USAWA.  I am now at a point in my life where holding the line is a huge victory for me.  I push pressed 300 for the first time almost 20 years ago.  Every so often I do a few and I seem to always hit 300….but my long ago goal of 400 will not likely happen.  I throw in the highland games and I’m throwing as well or better than I ever have….but setting personal bests are few and far between.  I also understand that the day will come when I will set my last personal record.  Then my idea of progress will have to change again.

At that point, it will be begrudgingly giving up my strength.  Mark my words, I plan on going down swinging.  But I know I’ll eventually go down.  I recall trying to get a buddy that had been a good lifter in his 20’s to try masters lifting.  His comment was, “I want to be good….not good for my age”.  While I can appreciate that statement, I’ll tell you that I’m happy to be good for my age!

So as I get older my idea of progress will adjust.  Otherwise it will all become an exercise (no pun intended) in futility.  My Uncle Phil once asked me, “Why do you continue to train when you know someday age and time will take it all away”.  Of course he knew the answer and was just challenging me as he so often has in my life.  To me it’s like climbing a mountain.  Once you are at the top, the only way to go after that is down.  But I would rather enjoy the view as from up high as long as I can.  Not everyone gets to the top but everyone eventually finds the bottom.  Life is a precious gift and I plan on sliding into my grave sideways someday as they say….well worn and yelling what a ride!

New England RB

by Al Myers

MEET ANNOUNCEMENT
NEW ENGLAND ALL ROUND RECORD BREAKERS

Frank's Barbell Club

A sanction request has just been approved for Frank Ciavattone to host a Record Breakers Day at his gym on November 30th, 2013.  Frank has an excellent home gym that can virtually accommodate any all round lift – thus making it an ideal venue for a record day.  His gym is filled with a historical collection of lifting equipment, awards, and pictures.  Frank has promoted several New England Record Breakers with great success in the past. 

MEET DETAILS:

Meet Director: Frank Ciavattone

Location: Frank’s Barbell Club

Date: November 30th, 2013

There is no entry form but please contact Frank in advance with your intentions of entering so he can make adequate plans.

World Championships

by Steve Gardner

IAWA World Championships – Accrington, England 2013

Mark Haydock, Best Overall Open Lifter and Best Overall Male Lifter with IAWA President Al Myers (left picture). Paula De La Mata, Best Overall Female Lifter with IAWA President Al Myers (right picture).

Right, I don’t know where to start…so much to report on… this had to be one of the best IAWA World Championships ever! Sorry that with illness and injury problems Gary Ell and Mark Rattenberry didn’t make it but they would sure have been proud of their young team mate, Junior lifter Jevan Cockbain who was great. In the Junior ranks young Connor Mansell was also outstanding! Mark Haydock and his team of support headed up by wife Sam, put on an amazing championships, full marks guys, and also Dean Kent and Exertrain who provided equipment etc all in all a great job.

Dan Butterworth and his partner Andy Milner were ace on the platform loading every lift over the weekend, and the other platform was looked after by a rotation of the lifters, I have never known so many to volunteer to help and get stuck in – a credit to IAWA. The referees were diligent and ever keen to take position when asked in the hot seats, we used 21 officials this year, 17 in the chairs, 1 as Technical Officer and Drug Tester (many drug tests carried out and Technical issues addressed – well done Frank Allen) and 3 working the scoring announcing table. I was so impressed with my assistant on the MC Announcing / recording task, I have had a lot of experience of handling 2 platforms at the same time, but Al Myers, our IAWA President, from Kansas USA took to the task like a ‘good un’ and made my job easier and well done again Al! Chris Bass was on top of his game with all the figures and records on his computer, he was a great aid to the lifters throughout the weekend! We had a great young man named Ollie Melidoni in action all weekend providing a great service for sport massage and injury / strain treatment. Everyone commented on his friendly and professional approach to the job, he doesn’t know it yet but  he will be adopted by IAWA and we hope to see him at future events!

As for the lifting…where to start? on a personal note, some of the most exciting moments for me were: Timo from Finland with an amazing World Record Vertical pull on the 2 inch bar, Paul Barrette pulling the 250 kilos on the Trap Bar for a record at 70 kilos bodyweight, John Kavanagh with his 65 kilos Dumbell Clean and Jerk (also Sam Trew on that lift) Jenn Tibbenham on the Squat, new World Record, my son James taking the World Record with 260.5k, Mark Haydock with his 342.5 Trap Bar – heaviest ever! the list is endless, of course I was overjoyed for the lifters from my club who I have worked hard with over the last 8 weeks and it was magic to see them come through: my son James, Paula and Graham taking World titles and Luke Davis with a super performance and taking a runners up spot (it will be there for you if you keep working like you do Luke)

On a general note, I was so impressed with all of the lifters, it really was an outstanding weekend, The Scotland team did a great job! the lifters from Spain were great and took a bagful of records home with them as did the Australian team – excellent guys, just cant say enough, our friends from the USA stalwarts like Denny Habecker and Art Montini – hey what about it Art Montini 85 years of age, a role model to us all. and the other Nations represented too for Ireland, Pakistan and Finland – just amazing! The lifters from across England came together for a great display, and the Metamorfit Club from the South East bringing 7 lifters along to have a great time, full of enthusiasm – just great. Well done to all, each and every one who made the effort to be there. More info and results to follow soon!!!

MEET RESULTS:

World Champs 2013 Day1         World Champs 2013 Day2       

World Champs 2013 Both Days

The Adventures of Russ Murphy

by Al Myers

Russ Murphy crossing Boulder Falls - using only a cable and his strength!

This past weekend  I had a visitor for the weekend, an ole friend from Colorado, who spent the weekend with me so we could attend the McPherson Highland Games together.  I have known Russ for over 25 years and we have spent much time together during the course of our Highland Games pursuits. Most of you that know me know how I like to tell “Russ stories” – as Russ is one of the most interesting men I have ever met in my life.  He has had many exciting adventures in his life, and has many great stories to tell because of these adventures. I had heard this one before, but I always like to hear Russ’s stories “over and over” as I pick up new details each time that help my storytelling! 

The year was 1962.   It was mid summer, July to be exact.   Russ had just came off his “big win” of winning the Rocky Mountain Olympic Weightlifting Championships in the heavy weight division in May.    He was weighing a slim but muscular body weight of 235 pounds.  At 24 years old he was a physical specimen from those many weight training sessions.   He was bull strong, yet still very athletic.   This adventure occurred west of Boulder, Colorado on route 119 – near Boulder Falls.  Russ was hiking with some friends in the mountains near the falls, when they came upon a steep canyon river below the falls.   Russ told his friends that he wanted to go to the other side.   The canyon wall was too steep to climb down –  plus Russ told me he didn’t want to get wet crossing the river.  Between the canyon walls was an old mining cable used to transport a mining bucket from one side to the other.  The cable was old, but very rigid and secure, and with a diameter of 1 1/2 inch Russ felt it was secure enough to use to climb across the canyon!   His friends thought he was crazy and elected to stay on the canyon ridge while Russ took hold of the cable and used it to make this daring crossing.  I should mention that he had no safety harness or way of attaching himself to the cable.  If  he would have lost his grip – he would have fell into a swirling rocky pool below and would have met his demise. It’s a good thing his friends stayed and took pictures of this wild stunt, because otherwise it would be a hard story for me to believe. I asked how far a drop it was (like it really matters as anything over 20 feet would be deadly), and Russ wasn’t sure – he said he didn’t look down!!!  He guessed it was something like 100 feet or so at the highest.  He used his legs over the cable most of the way, but during the finish he went “hand over hand” dangling above the rapid falls.   He said the cable went at least the length of a football field (that’s over 100 yards!!!).  The cable was tied to an old tree above the bottom canyon floor, so at the end of the cable climb Russ dropped onto a soft sand bar 20 feet below.  He then free-climbed the canyon wall over 100 feet high to reach his destination!!

I asked him how he felt during all this, and whether at any point he felt he shouldn’t have started, and Russ responded with his ever present smile, “I was a flea opposed to an ox”.  I took that as meaning that he wasn’t worried at all, and knew he would be able to achieve something this treacherous without any risk of self-injury. 

Just another chapter in “the Adventures of Russ Murphy”.

Founding USAWA Principles

by Al Myers

I’ve been appreciating the comments on the USAWA Discussion Forum recently in regards to ET’s editorial story the other day about problems and issues the USAWA faces in stimulating new memberships.   I have to admit – most of ET’s sentiments I have felt at some time or another.  Our organization is very unique in several ways compared to other lifting organizations.  Some of the comments in the forum suggested ideas that sure sound good on paper (and would mimic the policies of other established lifting organizations), but they go against the founding principles of the USAWA.  I know there are several new members to the USAWA that are not “in tune” to the historical philosophies of the USAWA, so I want to go over them today.  These were foundation Principles of the USAWA, established by Bill Clark and the initial founding members of the USAWA 26 years ago when the initial USAWA bylaws were written.  These ideas were the groundwork of the USAWA, and have been maintained throughout  the years.   Here they are – the 5 founding principles of the USAWA:

1.  Contest lifts not currently contested in other lifting organizations.

The concept of the “all -rounds” was to offer a competitive avenue for contesting lifts not being offered by other lifting organizations, ie powerlifting and Olympic lifting.  These means the Bench Press, Squat, Deadlift, Clean and Jerk, and the Snatch are not eligible to be USAWA lifts.  This statement is and has been the VERY FIRST rule in the USAWA rulebook since the beginning.  The intention here was to offer competition in lifts “outside” of the other forms of lifting – and to recognize what was called the “odd lifts”.  The idea of this is to have an organization that is not just another form of powerlifting or Olympic lifting.

2.  Drug Free Organization

From the beginning drug free competition within the USAWA was a goal.  Drug Free competition is only insured by actually having drug testing occur.  I know at times in the past this had to be questioned (adequate drug testing), but now we have one of the best drug testing programs of any lifting organization.  We test at many meets, and a wide range of lifters are tested. 

3.  Use of minimal supportive equipment.

The initial intention of the USAWA was to have an organization that only included the use of a belt. No wraps, no suits, no anything else.  But this principle was compromised with the addition of wrist wraps within a couple of years.  The argument for wrist wraps was for wrist protection doing one arm swings, not wrist support.  This “opened the door” to allowing wrist wraps for all lifts.  Next came the use of knee wraps for the squats.  However, the USAWA for the most part has maintained this original principle and has not allowed the wide range of supportive equipment that is now available to the lifters.  

4.  Age and bodyweight corrections.

From the beginning, the idea in the USAWA was to have all competitors competing against each other with formula adjustments.  This includes using the Lynch Formula to correct for bodyweight, and the Age Allowance Percent for age correction.   I won’t get into my views here on whether I feel these corrections are “fair” – but just making the point that this was an original principle that the USAWA was founded on.

5.  Affiliate with IAWA for World Competitions.

From the day of the official organization of the USAWA, the IAWA was formed as well to give international competition.  However, the USAWA has always had their own set of working bylaws separate from the IAWA.    With time things have “evolved” within the USAWA to have some differences between the USAWA and the IAWA(UK), but integrity was kept in the main rules and concepts which has allowed this peaceful union over the past 26 years.   It is important  that when changes are made in the USAWA, we must always remember our IAWA affiliation and how this may affect our relationship within IAWA.  Making changes about  “little things” within the USAWA is one thing – but when “big issues” are addressed the decision is much larger than the USAWA.   The last thing we want to do is damage our IAWA affiliation.

I may not fully agree with  all of these founding principles of the USAWA – but I will support them because they are what our organization was formed from.  Much like the articles in the United States Constitution  – they were set for a reason by our founding fathers and should be respected and not changed or challenged.     I just wanted to write this editorial because I know people often wonder how I stand on these issues.  Well, the above Founding Principles are “set in concrete” in my opinion and should not be changed  EVER within the USAWA.  If we do change them we might as well change our name as well – because we wouldn’t be the same USAWA that our founding fathers envisoned for us.

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