Monthly Archives: August 2014

The Gada: Part III

by Thom Van Vleck

Dalton would do any kind of movement he did with a dumbbell with his modified "Gada" or "Indian Club" dumbbells.

In part three I said I’d get to how you would train Dalton Jackson style with the Gada.  I first want to explain to you that his is not intended to be a comprehensive training program.  It is very simply what I remember seeing my grandfather do.  Upon reviewing his notes and memories of our talks I know that he studied Arthur Saxon, Eugene Sandow, Sig Klien, Earle Liederman, The Great Gama, and Charles Atlas.  These 5 weren’t the only ones, but I would say most of his training came from these men.  I know he ordered courses from Klien (I still have it and it’s autographed!), Liederman, and Atlas.  What you are getting are my recollections of what he did that I know know to be related to the Gada.

The first was basic dumbbell work.  Very simple, Dalton would do any kind of dumbbell work using these “off set” dumbbells you see in the photo above.  The photo has him doing some basic dumbbell presses with the weight “top heavy”.  He also would switch it to make it bottom heavy. I recall when he retired at 65 he worked hard for the next 7 years and got in tremendous shape.  His goal was to duplicate some feats of strength at age 75 he had done at 50 and he came very close!  His body weight was at least 220lbs around age 70 but my Uncle Phil says he got as heavy as 240lbs!  All I know is I recall his forearms being so large that they made his upper arm look small.  I believe using the “gada” style dumbbells helped in that development.  So I would do presses, various curls, cleans, snatches, top heavy, bottom heavy….he was a big believer in mixing his workout up so he rarely did the same thing twice.

The book that the illustration of Kehoe is from.

The next thing I recall is your basic Indian Club swings.  I didn’t see him do this often but he would do one or two and get them rotating around.  This involved swing the clubs around and I believe he mostly did this to loosen his shoulders up.  I wish I had paid more attention to the specifics but I do know this, I found an illustration in his notes that he had cut out of some magazine long ago that had an illustration of Sim Kehoe doing “Figure no. 5″ from his book “Indian Club Exercises” which can be found online.

Specialized work.  My grandfather believe that his training should closely follow what he was trying to get better at.  For him this was never a contest so it was life events.  For example if winter was coming he would load a long barbell and do “snow shovel” movements, 5 reps left, then 5 reps right.  He always wanted to be balanced!  A few years ago I know Al Myers made an implement that mimicked the sheaf toss movement and it was bar like a pitch fork that could have plates loaded on the “business” end.  I remember Dalton told me that he had a “corn shucking” working for when he shucked corn by hand!  He would use his offset dumbbells whenever they suited this purpose.

Another “quirk” to my grandfather’s training was that he would always load his left hand a little heavier.  Regardless if it were the “Gada” dumbbells or a barbell or dumbbells.  He told me that his left side was always weaker and needed more work since his right side got more work on the job and doing chores.  To this day I keep his old barbell set loaded in my gym in such a fashion.  I’ve never heard of anyone training that way.

I wish I’d paid more attention.  To this day I’ll see something and think, “I saw Pop do that!”.  As I remember stuff I try and write it down.  He wrote volumes of journals and I go through them occasionally and find things I missed or didn’t connect the dots at the time.  He often wrote in a sort of short hand that makes him a tough read sometimes.  In a way it’s like finding a little treasure every time I revisit!  I hope you have enjoyed my three part series and find some time to try a “Gada” out in your training program!

IAWA Meeting Time SET

by Al Myers

The IAWA World Championships is fast approaching!  I have been in contact with meet promoter Frank Ciavattone, and everything is “in place” for a great weekend of competition and fun.   An important part of this annual event is the annual general meeting of the IAWA.  All IAWA members are invited to attend.  The meeting will occur Friday evening, September 26th, at 7 PM.  The location of the meeting is the Old Colonial Café, 171 Nahatan St, Norwood, MA, 02062.  Frank has reserved us an outside garden type pavilion for the meeting.  If anyone wants to meet for dinner beforehand be there at 6 PM.  Frank told me that this is a favorite place for the locals!

The banquet will occur Sunday night, September 28th at the same place.  The IAWA World Championships Banquet will start at 6 PM.  The phone number of the restaurant is 1-781-762-2058.    Frank said he is very pleased with the entries so far for Worlds, and it is looking to be a 20+ lifter meet.  The deadline is approaching fast so get your entries in soon if you haven’t already!

Team Championships

by Al Myers

2014 USAWA TEAM CHAMPIONSHIPS

Group picture from the 2014 USAWA Team Championships (left to right): LaVerne Myers, Al Myers, Chad Ullom, and Dean Ross.

I started promoting the USAWA Team Championships in 2007, so this year makes it the 8th year! I remember thinking this would become a popular meet amongst the lifters because it gave a different element to lifting than other meets -that being you lifted “on the bar” with a team mate! Well, in these 8 years it has not seemed to grow as I imagined back then, but none the less, always gives an entertaining day of lifting.  This year Chad and I again competed to “defend our title” from last year, and were challenged by the Dino Gym elders LaVerne Myers and Dean Ross.  These two team up well in size and lifting ability, plus have “been around the block a time or two” so they know how to play dirty.  I knew they would give us a good fight.  That was true.  Dean employed various means of chemical warfare against us, while LaVerne used mental persuasion to get us to swap out a lift for another to give them a competitive advantage.  When Chad and I was still dizzy from the nerve gas that Dean imposed upon us, we agreed to this request of LaVerne’s without contention.  Their teamwork was in full force before the meet even started!

So the Clean and Jerk with the Fulton Bar AND the Jefferson Lift was replaced by the Deadlift with the Fulton Bar, Ciavattone Grip.  And as it turned out – the meet came down to this last lift.  LaVerne and Dean pulled together an outstanding lift of 551 pounds!  I knew with their added age allowance this was going to make us really push ourselves.   But thankfully, my partner didn’t let me down and Chad and I pulled a PR of 672# for the win and a new Dino Gym Record (breaking our previous record of 640#).

This may have been a small meet, but we had a lot of fun in the gym today.  The meet even got over quick so the meet report/results is being posted on the same day as the meet.  That might be a first!

MEET RESULTS:

2014 USAWA Team Championships
Dino Gym, Abilene, Kansas
August 24th, 2014

Meet Director: Al Myers

Officials (1 official system used): Al Myers, Chad Ullom, LaVerne Myers

Lifts: Clean and Jerk – One Arm, Curl – Cheat, Deadlift – Fulton Bar, Ciavattone Grip

Lifters:

Dino Gym 1
Dean Ross – 71 years old, 267 pounds
LaVerne Myers – 71 years old, 247 pounds

Dino Gym 2
Al Myers – 48 years old, 236 pounds
Chad Ullom – 42 years old, 253 pounds

TEAM C&J-1 Curl DL-FB,CG TOTAL POINTS
Dino Gym 2 105 165 305 575 467.1
Dino Gym 1 40 105 250 395 400.2

NOTES:  All lifts recorded in kilograms.  TOTAL is total kilograms lifted.  Points are adjusted points for age and bodyweight corrections.

Holland Strength and Fitness

by Al Myers

Holland Strength and Fitness

Last week I launched a new business, specializing in gym equipment and other items that will aid in the strength developing process.  The name of the business is Holland Strength and Fitness, and can be found online at www.hollandstrength.com.  I’ve always been involved in making gym equipment for the past 25 years, and have sold many pieces privately through the years.  The reason I’m doing this is because I think it is about time that I share some of my ideas in strength equipment with others.  For those of you that have been to the Dino Gym and seen some of the stuff I’ve designed and built will understand this – as most of my equipment is very unique and designed for the lifter in mind.

My philosophy is to make gym equipment very functional for it’s intended purpose.  Too many times in commercial gyms I’ve used equipment that makes me ask, “why did they build it like THAT!”  Something is positioned wrong – in the wrong place – or something is missing that would make the piece of equipment more beneficial.  I’m hoping the equipment made by Holland S&F will not be that way.  I have the best “testing lab” there is –  an actual gym where the equipment is pushed to it’s limits on a daily basis.  I know pretty quick if something needs improved in any way.  I WILL NOT sell an inventory piece unless it has been put through the rigors of heavy testing.

My main focus to start with will be with custom orders for power racks, platforms, and benches.  I have the ability in my fab shop to customize the equipment any way you may want.  This may include a personalize banner, or even a cutting a personalize name into the equipment itself. I have several stock items in inventory, but if anyone wants a stock item customized, please let me know and I’ll give you a quote. Also, keep an eye on the website as my product line will be expanding rapidly over the next few months. A “lack of ideas” is not something I have!

Club of the Year

by Al Myers

Members of the Dino Gym that were present at the 2014 Nationals to recieve the Club of the Year Award, (left to right): Al Myers, Dean Ross, Chad Ullom. The award was presented by Mike Murdock (right).

At the USAWA National Championships this summer, the USAWA awarded a Club of the Year for the past year.  I am extremely proud of the members of my Dino Gym for winning the award!  It takes an entire club’s involvement and participation to win this award in our organization.  Runner up went to Habecker’s Gym, ran by the USAWA President Denny Habecker.  These awards were presented by members of last year’s Club of the Year, the Ledaig HA.  Mike Murdock and Logan Kressly had the honors of presenting the awards on behalf of the Ledaig Club.

CLUB OF THE YEAR – DINO GYM

RUNNER CLUB – HABECKER’S GYM

Logan Kressly (left) presenting the Runner Up Club of the Year Award to Denny Habecker (right).

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