Search Results for: strongman machine

The Strongman Machine

by Al Myers

Advertising flyer for "The Strongman Machine"

One of the topics brought up recently on the USAWA Discussion Forum was the Schmidt’s Automatic Exerciser.  Recent USAWA member James Fuller found information on this old and unique piece of exercise equipment that was used primarily at the turn of the century.   After reading the descriptions of it, I immediately recognized that this piece of equipment I knew with another name.   I made one for the gym a few years ago after receiving an advertising  flyer about  it from Dale Friesz.  In the flyer it was called “The Strongman Machine”.  My guess is that the flyer was probably from the early 1900’s.

I never knew much about it at the time, except what was in the flyer. I know from this picture it is hard to decipher all the words since it is not very clear. This is my best interpretation of the writing:

“The Strong Man Machine is the only apparatus on the market to day that will develop your strength to its limit, and give you the Great Power and Super Strength of the Great and Famous Strongmen of the past: Sampson, Sandow, Saxon, Hackenschmidt, Jowett, Cyr, Travis, Jefferson, Kennedy and all the rest.  If you want Great Strength you have to handle great weights as all Strong Men have.  Short movement lifts, and exercise with heavy resistance are the only ways to develop your powers to their limit.  They are more natural than full movements.  Just watch a He-man at his heavy labor or a child as it progresses through childhood.  A horse takes long steps when running free but very short steps when pulling a heavy load.  I do not mean by this that a horse has more sense than human beings for man does the same thing.  It is natural and we just can’t help it.  Neither do I mean to say that this wonderful machine will take the place of your bar bell and dumb bell set but I do say that no set of weights are half complete unless you have enough weight to practice heavy lifts and exercises such as the Kennedy, Jefferson, Hand and Thigh, Hip and the 100s of other lifts and supporting feats where 100s and even 1000s of pounds may be handled.  The Strong Man Machine is adj. from 0 to 5000#.  Complete with 1 &2 hand lifting bar, chain, hip lifting belt, weight chart, 15# shot chamber and instructions.  A 55# machine for only $9.  Same as above machine but without the shot chamber (has a 1 1/16″ bar to fit your own bar bell plates) , a 25# machine for only $7.  Order from JIM EVANS GYM, 1900 Ave., E. Lubbock, Tex”

The Dino Gym's version of The Strongman Machine, or the Schmidt's Automatic Exerciser, whichever name you want to call it.

When I made the Dino Gym’s version of this Strongman Machine, I envisioned this as something I could train the Heavy Lifts with, especially when training time was limited and I didn’t want to take the time to load up the heavy bar.  Truthfully, I have only used it a handful of times as when I’m in the mood to train the heavy lifts I prefer “the real thing”.  So it has been just sitting in the corner of the gym, collecting dust.  I hadn’t really given it any recent thought until James brought it up on the forum.   I was intrigued why it was also called the Schmidt Automatic Exerciser (now I know someone in the USAWA who goes by the name of Schmidt who is pretty darn proficient in the heavy lifts!  But I also knew this had to be long before his time, and probably wasn’t named after him, although it SHOULD be!)  So I did a little research, which didn’t amount to much because there is very limited information on a subject like this on the internet.  The Oldtime Strongman Blog by John Wood had the most information.  In it he has a picture of the Professor Adrian Schmidt using this device and recommending it as a training implement to build strength in partial movements.  One of the “selling points” is since it is a lever apparatus, less weight needs to be loaded to have the same effect as more weight loaded on a heavy bar since the “leverage principle” comes into play.  The above flyer alluded to this when it stated that no weight set is complete unless you have enough weight to complete the exercise in question. 

Adrian Schmidt was quite the strongman and instructor.  He was not a big man by today’s standards – 5’9″ and 125 pounds.  He marketed his “Schmidt’s Automatic Exerciser” to his pupils, and  in his mail-order business, which was was one of the first mail order business’s geared to weightlifters.  He was a champion finger puller, and it is reported that he defeated such notable strongmen as Warren Lincoln Travis, Joe Nordquest, and German champion Karl Morke in finger pulling.  He also had done 10 chin ups using only the middle finger on his right hand!  That is ONE STRONG FINGER!

I found a picture of John Grimek using this device. (but then again, what exercise did John Grimek not do??).  It was said that Grimek would take his Automatic Exerciser with him when he traveled, just so he could do his heavy lifts in any gym, and not be dependant on them having the proper equipment or enough weights to do the heavy lifts.  That is a selling point in itself!!  But the question remains – which came first – The Strongman Machine or the Schmidt’s Automatic Exerciser?

OLD TIME STRONGMAN WORLD CHAMPIONSHIP UPDATE

By Clint Poore

Good morning, good afternoon, good day and good night to you!

      We are 4 weeks away from the 2023 OLD TIME STRONGMAN WORLD CHAMPIONSHIPS and time for an update!

      The 2023 Old Time Strongman Worlds is off to a smoking hot start! We have a current roster, not final roster, of 22 competitors so far!!! The current roster is listed below, if for any reason I missed and did not include someone please let me know ASAP! If you know anyone else interested in competing, let me know and bring them on to the meet!

      WE HAVE A NEW LOCATION! The size of the meet has simply outgrown BUFFVILLE GYM and we are hosting the meet at a 16,000 square foot warehouse just 2 miles from BUFFVILLE GYM! (see photo)

The new address is  2608 North Highway 127 Business in Albany, Kentucky. Located right beside of Hunter’s BBQ. It’s a warehouse building that I own and should be a great location for future USAWA National & IAWA World Championship meets! 2025 Bids are forthcoming and hopeful to be accepted! There will plenty of room to accommodate everyone and 2 bathrooms available all the time. We will have up to 5 referees present at the meet and WORLD RECORDS can be set! 

      All the set up pieces, banners, smoke machine and sound system should be in this week and ready to be assembled!  It will be a great chance to promote the USAWA online with your TikTok, Instagram or Facebook account with the spectacular videos from the meet.

      Please make sure you have a current USAWA MEMBERSHIP. You cannot compete in this meet without a USAWA membership and it can be purchased by clicking on the link ……….

      For anyone wanting to set USAWA National Records or IAWA World Records, we will move to BUFFVILLE GYM following the conclusion of the OTSM World Championship. To make sure the Record Day portion goes smoothly, please let me know what national or world records you would like to set or break during the Record Day following the meet, To be fair, there will simply be too many people setting records to look them up the day of the meet, so please have a list of records with you and send me your list before the meet so we can have the proper bars and equipment ready for your awesome records!

You can email your Record Day attempts to me at   clintpoore@hotmail.com

      Also, please bring a portable fold out chair with you. We will have a few chairs available but they will be for referees, spotters, loaders, scores table and staff. If you want a comfortable place to sit, please bring a personal fold-out camping chair with you. 

      With all that said…….. WE ARE EXCITED to have you here in Albany, Kentucky for the 2023 Old Time Strongman World Championships! The team is putting in a spectacular effort to make this an event &meet you will never forget! We look forward to having you with us and look for more updates weekly as we get closer to the competition!  Please feel free to email, call or text me with any questions at 606-688-2600. 

Current US Roster (not the final roster & subject to change)

Holland Millsaps

Chip Hultquist

Brian Gardner

Wendy Gardner

Sarah Waites

David Tompkins

Randy Richey

Ricky Dickerson

Brian Guffey

Tim Spearman

Chris Broughton

Kyle Johnson

John Bunch

Jarrod Gaddis

Anthony Lupo

David Deforest

Phillip Martin

Thom Van Vleck

Denny Habecker

Patrick Hadley

Ashley Stearns

Clint Poore

See you soon & BE STRONG!

Clint Poore

The “Dreaded Red X”

by Thom Van Vleck

Nobody was immune to getting the dreaded Red X from Bill. Even Al got one!

Nobody was immune to getting the dreaded Red X from Bill. Even Al got one!

My roots in the USAWA go way back.  My first meet was a 1979 “Odd Lift” meet put on by the founder of the USAWA, Bill Clark.  But before that my Uncles and their friends often lifted in Clark’s meets going back to the fifties. Clark founded the USAWA but he actually didn’t start the “Odd Lifts”.  That goes back to Ed Zercher, Sr who was a great lifter in the 30’s and after.  But even before Ed was in his first contest he had a buddy in his old neighborhood in St. Louis named John Wille. In the 1920’s they hung out in the same neighborhood and they did acrobatics, lifting whatever was available, and made make shift weights out of scrap metal.

Today we look to the internet.  The USAWA has a great website.  Al Myers does a lot of work to keep this thing going and having regular updates.  But for 50 years it was “Ol’ Clark”.  Bill was old school in an old school way that made a lot of old school stuff seem new!  He never touched a computer.  For 50 years he put out old fashioned newsletters.  For you young guys, that means he typed up the newsletter on a typewriter, then he copied the news letter (on a Mimeograph and later a copy machine), and he would put them in envelopes, actually lick the stamps (because they didn’t just stick on like they do now) and mail them to your actual mailbox (not the “mailbox” that your e-mail comes to).

I remember looking through all the old newsletters my Uncles had.  Reading about the lifts, the lifters, the meets and random thoughts (and sometimes rants) that Clark would have about steroids, improper judging, or whatever he thought was undermining the integrity of the sport.  If you sent him a letter, be careful, he’d put it in the newsletter!

He operated all this on a shoe string budget and his own sweat. He probably spent a lot of his own money.  But he did ask donations.  You could get the newsletter if you sent him even just a few bucks to pay for the stamps!  He would also include in almost every newsletter a little rant about “bucking up” and make jokes about not being a deadbeat.

He would have a list of people that gave money.  He would even put how much they gave.  I think to give credit to those who gave more than their fair share because they loved the sport.  Those that gave often really valued the information and back then there was no internet and finding out much of anything about weightlifting was about impossible).  He also would “Red X” the guys who hadn’t “paid up” for some time.  He would put what he called the “Dreaded Red X” on the front of your newsletter.  It kind of reminded me how teachers would mark up your papers with red ink when you got something wrong.  The funny part was he would often keep sending guys newsletters for a long time.  Especially so if he knew someone was on hard times.  Like my Uncle Wayne.  Clark could be really nice that way.

In some ways I think Ol’ Clark got vilified a bit for his “Red X” and other things he did when he would call out guys for not following established rules. He sometimes had a way of making a remark about it the next time you would see him to let you know his displeasure….one might even call it a snide remark.

But you know what.  Now that I’m older.  Now that I’ve been in the position of running organizations that get by on shoe string budgets and I’ve put in long hours to run highland games, strongman contests, lifting meets as well as three different weightlifting clubs (Jackson Weightlifting Club, Truman State Irondogs, and the A.T. Still University Osteoblasters) as well as other Church and community organizations that ONLY happen because the people involved reach in their pockets and pull out some cash that includes more than a few drops of sweat…..I get it.

That bring me to present day.  When Ol’ Clark ran that newsletter you saw the stamp.  You knew it cost money.  You knew the paper, the ink, the copies, and all that went into it cost money so I think it was easier to see how much all of it cost.  Well, now Al Myers stepped in and took it over some 8 years ago.  He created a website, then got a better one, and did a lot of work to keep it going and at what cost.  I bet a lot more than the stamps Ol’ Clark used.  At the least, I would say both men work (worked) equally hard.

So what can you do?  Send him a few hundred bucks!  Well, that would be nice but I think the best thing we could do as an organization is support the guys that make it happen.  Not just Al, but our officers, judges, etc.  We do this by following the rules, getting meet results to Al in a timely manner, make sure our meets are as legit as we can, write a good story for the meet results for the website, maybe send Al a good story or anecdote for the website (like how people would send Clark a letter) and he’d put in on the website.  Buy Al a beer, slap him on the back….heck, I bet a thanks would go a long way.

Otherwise, people like Bill and Al get burned out.  They love a sport and after awhile they feel unappreciated and frustrated and next thing you know…..well, let’s just try and do our part and keep the USAWA great.  It’s only as great as the people who run it and the people who are a part of it AND appreciate it!

Heavy Lifting and Your Joints

by Larry Traub

“You know Bill (Walton), it’s what you learn after you know it all that counts” – Johnny Wooden

I started lifting at age 18 and my competitive powerlifting career started at age 22 and ended at age 60. I had it all figured out. It was going to be my fountain of youth. I would be lean, muscular, strong, and athletic until I was 70, 80, who knows. I always felt I approached my lifting in an intelligent manner. An early decision to never use performance enhancing drugs seemed to be an intelligent choice that I never forsook.

This may be heresy to some, but I was more or less a disciple of Arthur Jones in that I minimized my time in the gym, but tried to make all of my training as intense and as heavy as possible. I felt that I practiced good form with smooth and controlled motions. Most of my training for the last 20 years of my career consisted of training 2 times a week and doing one or two heavy work sets for each exercise. This was usually about 3 hours of lifting per week, so I felt good about keeping my priorities straight and having time to be a husband, a father, a teacher, and a coach. I was avoiding over training.  In my 40 plus years of training I never sustained any muscle, tendon, or ligament damage.  At 5’9″ and in my mid 40’s, I could grab a ten foot basketball rim. This was not possible in college and didn’t occur until I started squatting. I was much more successful as a masters (over 40) lifter than I was as an open lifter. I felt I did the best lifting of my life when I was 44 at the USAPL masters nationals. I pulled a 700 deadlift and had a 1700 total in the 198 lb. weight class.

In the year 2015, the year I turned 62, I accomplished something that may be more impressive. I had total replacement of both hips, both shoulders, and my right knee. That’s a lot of aftermarket parts. When they cremate my remains someone needs to make a run to the recycling center. I’m thinking the sale of that high quality stainless steel ought to cover gas money and maybe a 12 pack of Bud Light.  I had all of my joints done in one calendar year due to a very high deductible (buy one, get 4 free), but it turned out to be a very good choice and I would do it the same way again even if finances were not a factor. My everyday life is now pretty much pain free. My wife is tired of having me suddenly stop whatever I’m doing and announce that nothing hurts.  I can’t remember the last time I took ibuprofen. (I know I just claimed to be drug free, but I must confess that vitamin I was an intricate part of my training.)

The recovery for each of my surgeries was quite easy, With the exception of the knee, I would say I had less pain 10 days after each surgery than I did before. With the knee, it was more like 3 weeks, but still relatively easy. I attribute this to the fact that I never really injured any of my joints and that they were still surrounded by a lot more muscle than the average person. I simply had degenerative arthritis. My joints were simply worn out.

I am quite pleased. My competitive powerlifting is over, but I am lifting again and I still hope to take a somewhat lean, muscular, strong, athletic, and scarred body into my old age. My training is much different.  I must minimize the stress on my new joints if I want them to last the rest of my life.  I am using a super slow movement which means I take 6 seconds to do a positive motion (raise the weight) and ten seconds to do the negative (lower the weight). This reduces the amount of weight I can use, but I still follow the progressive resistance principles I always used.  I raise the weight every time I am able to complete the required number of reps. Currently, I am using 7 reps as my goal for all of my exercises and have made steady progress increasing weight.

I am using machines on almost all of my exercises, but I may eventually get back into some free weight exercise.  I am training three days a week, do one set per exercise, and complete 10 to 12 exercises. I know there are limits to how far this will take me, but right now I feel that I am making significant progress in strength and muscle gain.

Now here’s the question. Would I do it all over again? I have few regrets considering how easy and relatively painless it was to get my joints replaced, but I would definitely do some things differently given 20/20 hindsight. My accomplishments, as a powerlifter, are important to me. I wouldn’t trade the enjoyment it gave me for an arthritic free body. The real question is whether or not I could have had similar or maybe even better results with an approach that would have been less detrimental to my joints. I think so!

The first thing I would do differently is to try and take my ego out of it. I really think all athletes are ego driven, but I had a compulsion to stay very close to my maximum muscle and strength levels year round even though I only competed once or twice a year. Maybe periodically, I should have taken some real time off.  Perhaps I should have considered totally different rep schemes where I would increase the number of reps in order to minimize the weight for extended periods of time. I think that the super slow movements that I described earlier could have been incorporated into my off season and still allowed me to maintain the muscle mass that my ego required. Maybe it’s as simple as realizing that you must make adjustments as the years go by.

I would definitely search for some answers and I would encourage many of you who plan to take lifting into your later years to do the same.

P.S. I think the growing popularity of cross fit competitions and strongman contests may speed up the kind of deterioration that I experienced. The emphasis on the Olympic lifts and other explosive lifts would take more of a toll if consistently performed at very intense levels. The lack of good form I have witnessed in cross fit competitions would also be an area of concern.

 

My Gyms

by Eric Todd

I expect everyone has an aptitude for something. Everyone else in my immediate family has an aptitude for art or music. About as far as my aptitude for anything artistic goes, however, is listening to songs on the radio in my truck. I always leaned more to the physical side of things. It is not that I was a dummy. When in elementary, I was selected for our school’s gifted program…twice. Yep, that’s right, I may have been the only two time quitter of Parkview Elementary’s “independent Study”. It was supposed to be challenging, yes? No, it was boring and caused me to miss recess and PE. So I quit. However, they saw the intellectual giant that I was, and made the exception to try and get me back in a couple years later. My parents thought maybe being a bit older would help, so I was back in. Still boring, and I was still missing PE and recess. On top of that, it was in an old turn of the century school with dim lighting and lockers and desks that smelled of old bologna sandwiches. After I quit again, they said I could not return. OK by me!

Through the years I have trained in a number of environments. Some, just on a visit, and some played the role as “my” gym for a while. I started off at home. At three, I started to run with my dad. I saw him take off, and did not want to be left behind. I put on my mud boots and took chase. I think that day, he ran about a mile. I ran about a third of that. Mom and Dad were impressed, and I kept on chasing him, day after day. My distances would increase, and my speed would improve. Why was I doing it though? I guess because my dad was, and maybe I was just born with something that made it appeal to me.

For whatever reason, I always had a love for strength. I was always asking my dad to flex for me. I would assume it got tiresome to him. I remember going to see The Shepherd of the Hills play in Branson, MO. In the story, “Young Matt” lifted a steam engine so his dad could work on it. We would visit the site during the daytime, and I would try and lift the steam engine. I think I gave it my first try at 5 years old. I never was able to get that thing off the ground. But, I was lifting everything else: the edges of furniture, rocks, logs, etc. One time Grandpa cut a couple old locust trees that were out past the old outhouse near our home. I spent hours pretending the cut branches were weights and I was a weightlifter.

I grew up wrestling with dad. I was a rough and tumble boy, and I liked it when dad would get on the floor to tussle with me. I started probably about as young as when I could walk, and we would grapple often. When I was nine, we were talking to this guy at church. He was a custodian at a nearby school. He told us of a small fry wrestling club that practiced there. I had no idea that it was something you could do competitively against people your own age, and I was immediately in love with the idea. It was about the time I started wrestling, that dad got me lifting. At first, he just made me a 10# dumbbell out of some old sand weights and showed me a one arm curl and a one arm standing press. I added these to my regiment of pushups, sit-ups and running. I did this routine almost every night. After I had started getting a bit of a foundation, I started working out in the milkbarn with dad. This was my first “gym” We had a concrete weight set that we would do curls, military presses, and floor presses on the concrete milking floor. That is, until I was at a junk sale at the salebarn. There was a weightlifting bench at it, and I had the winning bid of $1.75. From then on, we benched in style. After seeing Rocky IV, I filled a gunny sack with rocks and sand and hung it from one of the pulleys on the ceiling. I had my first lat pull machine.

When I was in high school, I would lift both at home and at the school. The school gym came in two forms. There was an old universal ,a “good girl” machine, a “bad girl” machine, and an old apparatus called a leaper that was like a squat machine for improving your vertical leap. These items were in the boys locker room at the school. Then down the road at the field house, there was a better weight room with power racks, benches, bumper plates, etc.

When I want to college at Missouri Valley, their weightroom was unimpressive. I was able to get OK workouts there, but they would only let you do “safety squats”. I mean actual safety squats where you hold onto the rack and use your arms and upper back to help pull yourself back up into an upright position. Their selling point when they first showed me the weightroom was 4 “back tracks”. They said there were five of them in the nation, and MO Valley had four of them, with Bo Jackson owning the other. Just so you know, that if there are only five of such a groundbreaking piece of equipment out there, and no other colleges have jumped on the bandwagon, there is probably a reason why. They were an absolute piece of crap , and doing them was an absolute waste of time.

After my fourth year of wrestling I was out of eligibility, but I had to go a fifth year to complete my degree. Well, for individuals who were not on sports teams, you could normally get a workout in in the school weightroom at around midnight. As I usually enjoy sleeping at that hour, I went to get a membership at the local YMCA. Since I had no money, it was only like $10 a month. And since my wrestling career at Valley was over, I had lots of free time. So, I spent most of it lifting at the Y.

During the summers, me and my brother would get a membership at “Camelot Fun and Fitness” in Cameron to work out together. The only place in town, it was as lame as it sounds. The weights were right there with the cardio equipment. There was a Metallica cassette tape in a tape deck, but as soon as you turned it on, the old ladies on the treadmill turned up Oprah a little louder. You would turn up Metallica just so you could hear it, but they would soon poke at the remote until Oprah drowned it out. Not exactly a place to get hardcore. So we started using membership fees to buy bits and pieces of equipment at a time.

Upon graduation, I got a teaching and coaching gig at Excelsior Springs. They had a decent weightroom there, and I spent lots of time after school and/or practice in there. While I still enjoyed lifting, something was missing. I was going through the motions. Why was I lifting? Was it just cause I always had? I had always lifted to get strong so I could excel at wrestling, I felt. Well, I was done wrestling. I needed something new. I found strongman. This was something that came rather naturally to me. Meanwhile I took a position at Kearney School District. While they had a nice weightroom, I soon decided I would be better served just taking my workouts at home. I had been accumulating equipment for a number of years, and had a decent setup in my basement. So, for I time I split where I was training. One day, however, I was in the school weightroom after track practice. I was going for a top end overhead press. Unfortunately, there was a group of high school kids from another sports team in there jacking about. Their coach was in there with them and in on the fun, so I did not feel it was my place to reprimand them. After 4 or 5 misses, I was fed up. I couldn’t perform in that atmosphere. So I left, and never looked back.

I went back to my home gym full time. Eventually, I built my tin can barn and moved all my strongman stuff (as well as some weightlifting stuff) out there. So, now I have two gyms! I take most of my weekday gym workouts in my basement gym, and my weekend workouts take place in the barn. So, I guess I kinda came full circle. I started off my weightlifting career about a mile from where I train now. I have been lots of different places, and weight is weight. I have loved lifting it everywhere, in whatever form, from sand filled to iron, to stone. It has become a part of me. I still cannot paint a picture. I still cannot play an instrument (well, I do play a mean “Old Suzanna” on the mouth harp). And though I enjoy eating a bologna sandwich as much as the next guy, the smell of those lockers still haunt me. But I can lift me some weights!

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