Author Archives: Chad Ullom

The Box Squat

by Chad Ullom

Scottish Highland Game Champion Dave Brown utilizes box squatting in his training.

My training partner Scott Campbell & I have been using a box for many years to squat off of.   Al recommended box squats to me and they have worked out great for us!   I remember using a box in high school with the Bigger Faster Stronger program, but it was only used as an above parallel  box.   The box we use can be set to a 12, 14 or 16 inch height.  The 12 inch height is about 2 inches below parallel, 14 is at parallel and 16 is about 2 inches above.  I like the variety the box offers, helping with range of motion for deep squats on the 12 inch side while allowing you to feel more weight on your back when you use the 16 inch side.  It also takes out the guess work on depth!  I know I would finish high at times when the weight was heavy or if I was fatigued, but you can’t cheat if your butt doesn’t hit that box.  You have to make sure it’s far enough back that your hamstrings don’t make contact first and it’s just a touch and go.  Don’t drop real fast and crash down on the box.  It’s just there to let you know when you hit the depth you’re looking for.

How I do the Arthur Lift

Chad Ullom and his 258# Arthur Lift at the 2010 Arthur Saxon Pentathlon

By Chad Ullom

The Arthur lift starts off with a hack lift. I usually try and pop the weight up over my hips and drop under it and catch it ideally right on my belt. At this point, I bend over and work it into a good position where I know it won’t fall off. At this point, I reposition my hands to an underneath position and move them out to the collars. I try and pop the weight up my back, so I push up with my hips and pull the bar up toward my shoulders. It usually takes about 4 times to get it up high enough that I can get it onto my shoulders and ready for the jerk. Take your time and make sure the bar is centered and get your hands placed where you want them. I make sure that I’m ready for the jerk, drive hard up with my legs and hips and push through to lock out it out.

1 2