Author Archives: Al Myers

Grip Championships

By Al Myers

MEET ANNOUNCEMENT – 2023 USAWA GRIP CHAMPIONSHIPS

The new year is now upon us and with that comes the announcement for the annual Grip Championships! The Grip Championships have always been the first Championship event in the USAWA every year.

This competition has been a popular one in the USAWA throughout the years.  At times it has been one of the largest events attended for the year in the USAWA.  I always try to “mix things up” with the chosen lifts, but have always kept them to official lifts of the USAWA.

MEET DETAILS:

Meet Director:            Al Myers  email: amyers@usawa.com

Meet Date:                 Saturday, February 11th, 2023  1:00 PM – 5:00 PM

Location:                    Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction:                    USAWA  – Membership required

Weigh-ins:                  12:00-1:00 PM the day of the meet

Divisions:                   Juniors, Women, Masters, and Open

Awards:                     None

Entry:                        None – But please give advance notification if attending

Lifts:

Pinch Grip – Strict

Vertical Bar Deadlift – 1 Bar, 1″, One Hand

Deadlift – Fingers, Index 

Deadlift – Fulton Bar, Ciavattone Grip

Rim Lift

Dino Gym Challenge

By Al Myers

MEET ANNOUNCEMENT –

The Dino Gym Challenge presents a “tribute to John McKean”

John loved to fish as much as all round weightlifting.  He's wearing his lucky fishing shirt in this picture!!

John loved to fish as much as all round weightlifting. He’s wearing his lucky fishing shirt in this picture!!

This year the Dino Gym Challenge will be a tribute to the late John McKean.  John was a very influential person to me throughout the years I’ve been involved in the USAWA.   We have corresponded through the years with HUNDREDS of emails.  He had a wealth of information on all types of weightlifting which he enjoyed sharing with others.  Recently when I’ve been in the gym I’ve thought of John and questions I WISHED I would have asked him but didn’t.   He seemed to always have a good answer to every question!

So this years Dino Challenge will be about John.  I’ve thought “long and hard” on the lifts for this meet and wanted to pick lifts that I know John would have approved of.  John was all about the heavy pulling lifts so that is what we will be doing.  We are going to do the 2″ VB deadlift, only because John was the one who brought that lift forth in the USAWA as an official lift (and NOT because he loved the grip lifts!).

I have lots of stories I plan to share about John so come prepared for a long meet.

MEET DETAILS:

Meet Director:            Al Myers – Email: amyers@usawa.com

Meet Date:                 Saturday, January 21st,   10:00 AM – 5:00 PM

Location:                    Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction:                    U.S.A.W.A Memberships cards can be purchased on meet day

Weigh-ins:                  9:00-10:00 AM the day of the meet

Divisions:                   Depends who shows up

Awards:                     Don’t expect one

Entry Fee:                  None – but please notify me in advance if you plan to attend

Lifts:

1 x 2″ Vertical Bar Deadlift

Bentover Row/Power Row

1 Hand Dumbbell Deadlift

2 Bar Deadlift

Kennedy Lift

The lifts will be done is this order.

 

Gold Cup

By Steve Gardner
2022 IAWA GOLD CUP
Group picture of 2022 IAWA Gold Cup

Group picture of 2022 IAWA Gold Cup

What a super day at the Gold Cup 2022 in Belfast. Well done to venue promoter Stevie Shanks on a great job and I am proud to have been co promoter with my pal Stevie. Thanks to all the lifters who travelled to help make it a great day and big thanks to Simon for his great assistance too a real diamond.
The lifting was superb with great performances and lots of records were set and broken with lifters representing USA, Northern Ireland, England and Finland. We had the youngest lifter Phoebe Ames aged 12 of England to the most Senior being Denny Habecker from the USA aged 80.
A few firsts occurred yesterday….. Paul Hallam and I performed the first official two man one hand deadlift ( with right hand) since it completed the authorization process, and being certified as an IAWA competitive lift at the World Council meeting in October. Paul and I did this lift to honour Chad and Al from Kansas who famously first put this great lift into the all round lifting arena some years ago. I can see some lifters hitting big numbers with this one in the future…..
This Gold Cup saw the best overall lift won by a Shanks Lift for the first time, after the great performance by Chad Ullom.  The proud winner of the Howard Prechtel Award for the best overall performance at the Gold Cup….. Chad Ullom from Kansas, USA who won with his terrific Shanks Lift of 332.5 kilos!
It was very close with Chad taking it with a score of 121.5 finishing just ahead of Timo whose magnificent Middle Fingers Deadlift with crazy weight scored 121.1. Phew it was close ( and Stevie Shanks was in third with an awesome Dumbells Deadlift scoring 110 points) well done guys…. and to all of the lifters!
Another great first was Mother and Daughter team: Hannah and Phoebe, whe performed the two person deadlift, the first Mother Daughter combo on the record books…. Well done both …!
Another great event for IAWA!

IAWA Meeting Minutes

World Council Meeting Minutes

1st October 2022 – Lebanon PA

 

Meeting Commenced: 14.45 (Chaired by Al Myers)

  • The role call took place, those present – Denny Habecker (USA), Judy Habecker (USA), Al Myers (USA), Danny Kingsland (UK), Paul Barette (UK), Steve Sherwood (UK), Randy Smith (USA), Frank Ciavattone (USA), Beth Skwarecki (USA).
  • Al pointed out that Paul Barette was taking notes on behalf of Steve Gardner
  • Al conducted the IAWA International Vice Presidents Role Call as currently being Steve Gardner of the UK, Denny Habecker and Chad Ullom of the USA, Peter Philips and Robin Lukosas of AUS, also Cliff Harvey of NZ, Jose Jara (SPAIN).
  • Previous meeting minutes, there having been no meetings due to covid in the last two years previous meeting minutes were not available.
  • Report from the IAWA Vice Presidents:
    • Denny Habecker (USA) – nothing to report
    • Steve Gardner (UK) – “I have continued to enjoy holding the post and have represented the UK as much as I have been able to in international events. The recent years have been difficult for IAWA to thrive, and it may continue to be so for a little while, but IAWA is a constant for our members in these troubled times, and I am aware there is a continued interest in our organisation and I feel very excited for the future. If we just keep our cool and continue to provide a platform for our members to lift, I am sure all will be well.”
  • Al Myers then gave his report on the IAWA World Postal Championship. Al was a little concerned that there wouldn’t be a great attendance for this, but it turned out to be a great and he thanked everyone that competed in the competition. There were 44 lifters, up 2 from last year. Countries represented – US, AUS, ENG, CANADA. Al went on to point out that this event is one of three main international events which of course the World Postal is done in the memory of Andy Goddard. The full results are available on the Websites and Facebook Pages. The Overall winner was Abe Smith (USA) Overall best female lifter Beata Banas (ENG). Al apologised for a mistake made in the results and acknowledged this has now been corrected.

The best team of 3 went to Clarks Gym. Overall best club went to MetamorFIT. The USAWA as an organisation came out ahead although it was very close.

  • The forthcoming Gold Cup was promoted to those present and the forthcoming deadline was pointed out. Al went on to say how good last year’s event was and that due to the Covid situation promoters were given the opportunity of re-running events. This Gold Cup is being promoted by Steve Gardner and Stevie Shanks.
  • Report from the IAWA Technical Committee Chairman – Dennis Mitchell, has retired from the position. So, there will be no report. Discussion around a replacement for Dennis will be discussed later in the proceedings.
  • The current technical committee (which oversees rule changes and new lift proposals) is Denny Habecker, Al Myers, Steve Gardner, Steve Sherwood and the 2 representatives from Australia Peter Philips and John Mahon.
  • Report from John Mahon on the World Championships for 2023 (Sept 30 & Oct 1st)
  • Al pointed out that the lifts for the event have not yet been officially approved, they were only received about a week before this current meeting. It was pointed out that the lifts are usually pre-approved by the technical committee. With the difficulties caused by Covid this had not happened. There is further discussion taking place on the selection of lifts. A motion was put forward by Frank to have the Technical Committee Review the proposed lifts, seconded by Denny Habecker and voted for unanimously. When the Lifts are finally approved they will be advertised immediately.
  • Paul Barette was invited to give a report of the Gold Cup for 2023.
    • “We look forward to welcoming you to Eastbourne for the 2023 Gold Cup. Which will be on the first Saturday in November 4th. We will be hosting at the gym. MetamorFIT and I’ll be finding a nice by the seafront somewhere for a banquet, award presentations in the evening and we are very much excited about this. We are expecting a good number of lifters from our club locally but let’s also hope we can welcome a good number of international lifters.
  • New Business:
    • Two new lift proposals:
      • 2 Man 1 Hand Deadlift (from Steve Gardner), rules of the one arm deadlift apply except 2 people on the bar. Which would be added to the set of 2 person lifts. A clarification was made that both lifters must use the same hand. So, it would be a Left Hand 2-man One Hand Deadlift or a Right Hand 2-man One Hand Deadlift.

The lift was passed unanimously.

  • 2 x 1” Vertical Bar Lift (from Gary Ell), rules of the 2 x 2” Vertical Lift apply except is it done with a 1” bar. There was no discussion required on this lift and it was approved unanimously.
  • Election of Officers – Al pointed out that generally, election of officers in IAWA takes place every 4 years. Officers rolled over in 2020. The next election is due in 2024. However there have been changes. Firstly, Frank Allen has stepped down from being our General Secretary a position he has held for many years. Steve Gardner was prepared to take the position. Al highly recommended Steve for this position. Al also wanted to recommend combining the roles of the General Secretary with that of the IAWA Technical Committee Chairman. Al proposed that we change the title to the General Technical Secretary. A motion was raised by Frank Ciavattone, seconded by Steve Sherwood. (Paul Barette pointed out Franks health has deteriorated in the last couple of years and there has been a careful transition of roles and responsibilities within IAWA(UK) because of this). The motion was passed unanimously.

With Steve Gardner taking the new role, his IAWA Vice President Role now needed to be filled along with the other spare position, and Steve Gardner had proposed nominations for the 2 new IAWA(UK) Vice Presidents: Steve Andrews and Paul Barette. Steve Sherwood made the motion; Beth Skwarecki seconded the motion, and the motion was approved unanimously. This will be for a 2-year term as the next election will take place in 2024.

  • Submission of bids for the 2024 World Championships – One bid received from Paul Barette to be held in Eastbourne. Paul added that it would be great to host again after their successful championships in 2018 when we had 29 lifters. The membership has grown a little bit more since then so hoping for a really good turnout.

There was no discussion, and the membership present accepted the bid.

Submission of bids for the 2024 Gold Cup – One bid received from Frank Ciavattone, to held in Boston. Frank promised that all would have great time and Al reiterated this. There was no discussion, and the membership present accepted the bid.

  • There were a few words from Denny on the current World Championships and he pointed out that everyone did great and that there was good teamwork with everyone helping with loading and officiating. Weigh in for day 2 was confirmed as being 9am. Denny was also going to try to bring forward the banquet time and would confirm first thing tomorrow.
  • Motion for adjournment made by Judy Habecker, seconded by Beth. Agreed unanimously.

 

Meeting concluded: 15:16

World Championships

By Al Myers

2022 IAWA WORLD CHAMPIONSHIPS

The group picture from the 2022 IAWA World Championships

The group picture from the 2022 IAWA World Championships

Once again Denny and Judy Habecker hosted a great World Championships in their hometown of Lebanon, PA. I believe this marks the SIXTH time the Habeckers have promoted Worlds – making them the ALL TIME leaders putting on the IAWA World Championships.

Like last year, the number of competitors were down in numbers.  I’m hoping this is still due to post COVID reasons, but it’s a little concerning.  However,  the lifting was superb and the meet was an overall success.  We dedicated this World Championships to Karen Gardner as she’s fighting health issues right now and could not attend.  Steve and Karen have always been a perennial presence at this meet, and I have to admit it seemed a little “off” not sharing the announcing table with Steve.

Beth Skwarecki from Pittsburgh was the lone women’s competitor but she represented well!! Her performance was worthy of being a champion.  She impressed me with several of her lifts and her technique is flawless.

Beth had a record breaking performance in the One Hand Deadlift  with this 101 KG successful lift!

Beth had a record breaking performance in the One Hand Deadlift with this 101 KG successful lift!

Three lifters from England made the trip to the states to compete.  Steve Sherwood won the OVERALL BEST LIFTER title and AGAIN showed us that he is still the best in our sport.  I always enjoy watching Steve lift.  He’s a perfectionist with his lifting and a true gentleman off the platform.

Paul Barette and Danny Kingsland from the Metamorfit Gym in Eastbourne both had great meets.  This was the first time that Danny has traveled to the states to lift.  I want to REALLY thank Steve, Paul, and Danny for attending.

Young Aidan Habecker was the youngest lifter at 19, and his “gramps” Denny the oldest at 80.  However, Aidan is not the kid lifter he used to be as he’s a young man now, and he posted the highest total of the meet at 630 kilograms.  He was the last lifter on the platform when the meet was over as he nailed a 170 kg VB deadlift for record, which was a fitting way to end the meet.

I want to mention Frank Ciavattone.  Frank has dealt with ALOT lately but still competed and posted a mark in all the lifts.  Even though his One Hand Deadlift was a token lift for him at this meet, it still impressed me just getting to watch the legend in action with his signature lift.

Randy Smith made the road trip from Michigan to compete.  Randy was last year’s overall best lifter at Worlds but ended up second overall to Steve this year.  Outside of a few more grey hairs Randy still looks and lifts like he did 20 years ago.

Again, I want to thank Denny and Judy for all they did to make this another great championships for IAWA.

Meet Results:

2022 World IAWA World Championships
October 1st & 2nd, 2022
Lebanon, PA

Meet Director: Denny Habecker

Meet Announcer/Scorekeeper: Al Myers

Meet Officials (3-official system used): Denny Habecker, Barry Pensyl, Beth Skwarecki, Steve Sherwood, Paul Barette, Frank Ciavattone, Randy Smith

Meet Loaders:   All Lifters

Meet Lifts: DAY 1 Clean and Press, Continental Snatch, Cheat Curl, One Hand Deadlift  DAY 2 Continental Clean and Jerk, Pullover and Push, 2 2″ Vertical Bar Deadlift

WOMENS DIVISION

Lifter Age BWT C&P Sna Curl 1HDL C&J P&P VB TOT PTS
Beth Skwarecki 41 67.5 40 55 52.5 95R 70 85 96 492.5 537.8

EXTRA ATTEMPTS FOR RECORD

Beth S  Cheat Curl 56K
One Hand DL Right  101K

MENS DIVISION

Lifter Age BWT C&P Sna Curl 1HDL C&J P&P VB TOT PTS
Steve Sherwood 71 80.5 45 55.5 68 150L 55 75 140 588.5 777.7
Randy Smith 68 87.0 55 50 67.5 122.5R 67.5 92.5 140 595.0 718.6
Denny Habecker 80 83.1 42.5 35 42.5 92.5R 45 72.5 87.5 417.5 612.0
Aidan Habecker 19 83.0 50 60 67.5 125R 70 92.5 165 630.0 604.3
Paul Barette 46 74.8 50 52.5 65 120L 62.5 82.5 95 527.5 565.4
Danny Kingsland 32 64.8 65 45 60  0 60 97.5 105 432.5 476.0
Frank Ciavattone 67 130.0 20 20 40 90R 20 50 105 345.0 332.7
Al Myers 56 104.8  —  —  —  —  —  — 105 105.0 101.5

Notes: Steve Sherwood weighed in on Day 2 at 79.9 (80KG Class).  All other lifters weighed in at the same class as Day 1.

EXTRA ATTEMPTS FOR RECORD

Aidan Habecker Cheat Curl 68.5K
Aidan Habecker 2×2″ VB 170K

Notes: All lifts recorded in kilograms.  BWT is bodyweight recorded in kilograms.  R and L designate right and left. TOT is total kilograms lifted.  PTS are overall points adjusted for bodyweight and age corrections.

BEST LIFTER AWARDS

Womens Master 40-44: Beth Skwarecki
Womens Overall: Beth Skwarecki
Mens Junior: Aidan Habecker
Mens Senior:  Danny Kingsland
Mens Master 45-49: Paul Barette
Mens Master 55-59: Al Myers
Mens Master 65-69: Randy Smith
Mens Master 70-74: Steve Sherwood
Mens Master 80-84: Denny Habecker
Mens Overall: Steve Sherwood

1 2 3 4 5 321