Author Archives: Al Myers

Postal Championships

by Al Myers



The USAWA Postal Championships is the fourth and final meet in our postal series.  It is considered the Championships, and is worth DOUBLE POINTS in the postal series rankings.  Our USAWA Postal Director, Denny Habecker, picked a great assortment of lifts for this championships.


Deadlift – Fulton Bar, Ciavattone Grip

Arthur Lift

Snatch – Dumbbell, One Arm (RIGHT/LEFT)

ENTRY FORM (PDF) – 2015 USAWA Postal Championships Entry Form

3rd Quarter Postal

by Al Myers



Denny picked an interesting assortment of lifts for this postal meet!  It also has an interesting “twist” to make it more challenging – whatever arm you choose for the Dumbbell Cheat Curl you MUST choose the other for the One Arm Deadlift.  Failure to follow this simple rule will result in a forfeit of a lift.



Curl – Cheat, Dumbbell, One Arm

Deadlift – One Arm (opposite arm)

ENTRY FORM (PDF) – 2015 3rd Quarter Postal Entry Form

Florida Record Day

by Derek Prior

Group picture from the Florida Record Day (left to right): Theo Prior, Derek Prior, Stephen Santangelo, Chad Ullom, and Al Myers

We had three very different lifters for the first ever Florida USAWA record day at the Iron Cave on Saturday 24th January:

Stephen Santangelo is just starting out with the teeth lift, but managed 100lbs. He also did some impressive vertical bar lifts with both the 1-inch and 2-inch bars.

Theo Prior, age 13, bent pressed 50lbs and Ciavatone dead lifted 185, and 235 staggered. He also managed an incredible 705lbs Travis lift.

Derek Prior hit a personal best dumbbell bent press of 85lbs, and another personal best barbell bent press of 85.6lbs.

Al Myers and Chad Ullom officiated, after wrestling gators on the way down from Orlando.

We finished off at the Marsh Landing restaurant for gator tail and frogs legs.


Florida Record Day
The Iron Cave
Fellsmere, Florida
January 24th, 2015

Meet Director:  Derek Prior

Officials (1-official system used): Al Myers, Chad Ullom

Lifts: Record Day


Theo Prior – Age 13, BWT 130#
Bent Press – Dumbbell, Left: 50#
Bent Press – Dumbbell, Right: 50#
Bent Press – Bar, Right: 45#
Travis Lift: 705#
Deadlift – Ciavattone: 185#
Deadlift: 235#
Clean and Press – Dumbbells: 80#

Derek Prior – Age 46, BWT 185#
Bent Press – Dumbbell, Right: 85#
Bent Press – Dumbbell, Left: 50#
Bent Press – Bar, Right: 85#
Travis Lift: 585#
Deadlift – Ciavattone Grip: 315#
Clean and Press – Dumbbells, Heels Together: 120#

Stephen Santangelo – Age 62, BWT 160#
Vertical Bar Deadlift – 1 Bar, 1″, Left: 180#
Vertical Bar Deadlift – 1 Bar, 1″, Right: 190#
Pinch Grip – Two Hands: 141.5#
Vertical Bar Deadlift – 1 Bar, 2″, Right: 145.5#
Dumbbell Walk: 76#

Chad Ullom – Age 43, BWT 263#
Bent Over Row: 295#
Cheat Curl – Dumbbell, Left: 100#
Cheat Curl – Dumbbell, Right: 100#
Snatch – Dumbbell, Left: 85#
Pullover and Press – Wrestlers Bridge: 85#

Al Myers – Age 48, BWT 237#
Bench Press – Feet in Air: 280#
Bench Press – Alternate Grip: 280#
Bench Press – Reverse Grip: 280#
Bench Press – Hands Together: 250#

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