Author Archives: Al Myers

Zercher Strength Classic

by Bill Clark

The only entry was Joe Garcia, age 61, bodyweight 214.  He was injured in the Steinborn lift and could not finish. His lifts for USAWA record – leg press 325, military press feet together 155, two-hand C&J 155, RH deadlift 285, hack 235, zercher 235, heels together deadlift 285, bench feet in air 235, neck 425, Steinborn – failed with 145.   Did not harness, hip, or hand and thigh. His neck, bench and zercher exceeded the records in the current record book.

MEET RESULTS:

Zercher Strength Classic
Clarks Gym
January 24th, 2015

Meet Director: Bill Clark

Officials: Bill Clark, Joe Garcia, Steve Schmidt

Bill Clark – Age 82, bodyweight 230.5#
Hip Lift: 771#
Harness Lift: 1078#

David Emslie – Age 74, bodyweight 175.5#
Harness Lift: 1233#
Deadlift – Ciavattone Grip: 290#
Deadlift – Middle Fingers: 170#
Deadlift – Ciavattone Grip, Right Hand: 170#
Deadlift – Ciavattone Grip, Left Hand: 165#
Deadlift – Fulton Bar, Left Hand: 110#
Deadlift – Fulton Bar, Right Hand: 110#
Deadlift – Inch Dumbbell, Right Hand: 96#
Deadlift – Inch Dumbbell, Left Hand: 101#
Deadlift – Inch Dumbbell with 2 Hands: 172#
Deadlift – Dumbbell, Right Arm: 165#
Deadlift – Dumbbell, Left Arm: 165#
Deadlift – 2 Dumbbells: 270#
Swing – Dumbbell, Right Arm: 45#
Swing – Dumbbell, Left Arm: 45#
Swing – 2 Dumbbells: 70#
Curl, Cheat – 2 Dumbbells: 90#
Weaver Stick: 3.75#

 

Deanna Springs Meet

by Al Myers

MEET ANNOUNCEMENT

Deanna Springs Memorial Meet

Meet Director: Bill Clark

Date: Saturday, March 21st, 2015

Venue: Clark’s Gym, Columbia, Missouri

Weigh-ins: 8 AM

Entry Fee: None

Entry Form: None

Awards: None

Membership: Must be a current USAWA Member

Lifts: Crucifix, Cheat Curl, Deanna Lift, Hand and Thigh Lift, and Hip Lift

A record day session will follow the meet.

To enter, a confirmation must be sent to Bill Clark by the Tuesday preceding the meet. Bill can be reached by phone: 573-474-4510, Fax: 573-474-1449, or mail: Bill Clark, 3906 Grace Ellen Drive, Columbia, Missouri, 65202.

TOO SOON OLD

BY DAVE GLASGOW

IF YOU WANT QUALITY EQUIPMENT THAT CAN BE CUSTOM MADE TO YOUR NEEDS, GIVE AL MYERS A TRY. NONE BETTER. I GUARANTEE IT. GIVE HIM A TRY! WHY??? 'CAUSE I SAID SO!!!!

RECENTLY, I HAD OPPORTUNITY  TO MAKE A WONDERFUL PURCHASE OF A VERY FINE, SUPERBLY CRAFTED POWER RACK, BUILT BY OUR OWN AL MYERS. I DIDN”T REALLY NEED IT, AS I PURCHASED ONE FROM ANOTHER OUT FIT A COUPLE YEARS AGO. IT WAS VERY BASIC, BUT WELL BUILT, STURDY AND FUNCTIONAL. HOWEVER, WHEN I SAW THAT AL WAS IN BUSINESS, I JUST COULD NOT RESIST AND HAD TO HAVE ONE OF HIS CREATIONS.

CHRISTMAS CAME A COUPLE WEEKS LATE BUT THAT WAS OKAY. ALONG WITH DELIVERY CAME TWO YOUNG MEN TO ASSEMBLE THE RACK RIGHT IN FRONT OF ME, SO THIS WAS A WIN/WIN SITUATION. I STILL HAD A LITTLE WORK TO DO TO ATTACH IT TO THE FLOOR BUT THAT WAS MINOR, IN RELATION TO SETTING IT UP.

WHILE I WAS WORKING PLACING THE RACK IN IT’S PERMANENT POSITION, I HAD SOME THOUGHTS THAT MADE ME CHUCKLE. THE ONE THAT KEPT COMING BACK TO ME WAS, ‘WELL, OLE MAN’, NOW YOU HAVE THIS FANCY ASS RACK AND YOU ARE TOO OLD TO PUT ANY SERIOUS WEIGHT ON IT!’ THEN IT OCURRED TO ME JUST HOW ‘LONG’ I HAD WAITED TO HAVE SOMETHING OF THIS QUALITY, WITH ALL THE ‘BELLS AND WHISTLES’ AND SUCH. IT WAS THEN THAT I STARTED A TRIP DOWN ‘MEMORY LANE’.

I GOT OUT OF COLLEGE IN THE MID-SEVENTIES; WITHOUT A DEGREE, I MIGHT ADD. I IMMEDIATLEY WENT TO WORK IN THE ‘OIL PATCH’. MONEY WAS TIGHT, THE WORK WAS HARD AND, SOMETIMES, HARD TO FIND. WHAT IS REFERRED TO, THESE DAYS, AS ‘DISPOSABLE INCOME’ WAS NON-EXSISTANT. WHY MY WIFE, GUNNER, LET ME BLOW THREE BILLS ON A YORK OLY SET IS WELL BEYOND MY COMPREHENSION. TO THINK I COULD ‘BLOW’ MONEY ON SOMETHING AS EXTRAVIGANT AS STORE BOUGHT LIFTING EQUIPMENT WAS OUT OF THE QUESTION.

SO, HAVING RUDIMENTARY WELDING SKILLS, I SET ABOUT MAKING MY OWN EQUIPMENT. THE NAME OF MY FIRST ‘GYM’ WAS ‘THE SCRAP IRON WEIGHT HOUSE’. IT DOES’NT TAKE A GENIUS OR DEEP THINKER TO FIGURE OUT WHY AND HOW IT GOT IT’S NAME. EVERYTHING I MADE WAS FROM THE ‘BONE YARD’ OF SCRAP METAL WE HAD AT THE FARM. I STILL HAVE THE BENCH I MADE AND MY FRIEND CONTINUES TO USE THE SQUAT RACKS I THREW TOGETHER (WHICH WILL BE ONE OF THOSE THINGS THAT COULD POSSIBLY LIVE FOR HUNDREDS OF YEARS, THAT’S HOW HEAVY AND DURABLE IT IS).

THE THING I WAS (AM) PROUDEST OF, HOWEVER, IS THE POWER RACK THAT I MADE, WITH MY DAD’S ASSISTANCE. I SCROUNGED FOUR 4 X 4s FROM AN OLD CRATE WE HAD AND DAD BORROWED A DRILL PRESS FROM A SHOP HE HAD CONNECTIONS WITH. WE HAD A ‘DOWN’ SATURDAY SO WE GOT TO WORK. DRILLING THE HOLES TOOK TWO HOURS AND WE FIGURED, WHEN WE WERE DONE, THAT WE HAD DRILLED 33’ FEET OF ‘HOLE’(COMING FROM THE ‘OIL PATCH’, THIS WAS IMPORTANT TO US!! HAHAHA). WITH SOME ANGLE IRON FOR SUPPORTS AND ‘SUCKER’ ROD FOR CROSS PIECES, I WAS IN BUSINESS!

THAT POWER RACK SERVED WELL UNTIL ABOUT 2007, WHEN I LOST THE PLACE I HAD BEEN LIFTING IN DUE TO AN ‘ECONOMIC DOWNTURN’. IT WAS A COUPLE YEARS BEFORE IT WAS PUT BACK IN USE.

ALL OF THESE THINGS WERE SWERLING OVER AND OVER IN MY HEAD AND I STOPPED AND MARVELED AT HOW FAR WE (GUNN AND I) HAD COME. I WAS SETTING UP A RACK THAT I, REALLY, DID’NT NEED AND WAS APROACHING AN AGE WHERE I COULD NOT, IN ALL SERIOUSNESS, USE TO IT’S FULL CAPABILITIES. DON’T MISUNDERSTAND WHAT I AM SAYING. I WILL CONTINUE TO TRAIN JUST AS HARD BUT IN NO WAY WILL THIS RACK GET WORKED AS HARD AS IT IS FULLY CAPABLE OF. I KNOW I AM NOT THE ONLY ONE THAT HAS BEEN DOWN THIS ROAD, IT’S JUST VERY HARD FOR ME TO REALIZE THAT I AM AT ‘THAT’ TIME IN MY LIFE! AT THIS POINT, I AM FIGHTING JUST TO SAVE WHAT I HAVE!!

FOR SOME REASON, I THOUGHT OF THE MOVIE, ‘IT’S A WONDERFUL LIFE’. GEORGE IS COURTING MARY AND STANDING IN FRONT OF A HOUSE WHERE AN ‘OLDER’ MAN IS SITTING ON THE PORCH, READING A PAPER. GEORGE IS STRUGGLING WITH WHAT TO DO AND THE OLE GUY HOLLARS, ‘WHY DON’T YOU GO AHEAD AND KISS HER?!’ AS GEORGE JUST STANDS THERE, MOTIONLESS, THE MAN GETS UP FROM HIS CHAIR AND STARTS WALKING TO THE DOOR TO GO INSIDE. AS HE IS WALKING, HE SAYS, IN DISGUST, ‘AWWW, YOUTH IS WASTED ON THE YOUNG!!!’

HOW TRUE, HOW TRUE! WHEN WE ARE YOUNG, WE HAVE NO COMPREHENSION OF TIME OR WHAT LIFE HAS IN STORE FOR US. AS GEORGE DID, WE MUDDLE THRU BEST WE CAN, AND, USUALLY, AS CHEAP AS WE CAN. IT IS ONLY WHEN WE REACH A CERTAIN AGE THAT WE CAN BE A BIT MORE EXTRAVIGANT AND PURCHASE SOMETHING WE REALLY WANT, NOT NECCESARILY WHAT WE NEED.

STILL, AGED OR NOT, LOWER WEIGHTS BE DAMNED, I WILL ENJOY THIS HOLLAND STRENGTH RACK AND PUT IT TO USE AS BEST AS AN ‘OLD GUY’ CAN. I WILL, WITHOUT A DOUBT, VERY MUCH APPRECIATE IT, AS IT HAS TAKEN FORTY YEARS TO ACQUIIRE.

ODD, IT SEEMS AS THOUGH IT WERE JUST YESTERDAY THAT I ………………………………….

Final 2014 Postal Series Rankings

by Al Myers

The USAWA has 4 postal meets per year (March, June, September, and December), with the last one being designated as the Postal Championships. All these together make up the Postal Meet Series. Each postal meet a lifter competes in generates points for him/her, that total up for the final Postal Series Ranking.

The way the points are generated is pretty simple. I take the overall placings of the meet and then reverse “the count” for the points earned for each lifter. I.E – if three lifters compete lifter number 1 gets 3 points, lifter number 2 gets 2 points, and lifter number three gets 1 point. The Postal Championships is worth “double points”. Obviously then, as more lifters enter more points can be earned for winning the meet, and ALL lifters earn points regardless where they place overall. Just entering will earn points toward the Postal Series Ranking.

Overall there was good participation in the USAWA Postal Meets last year. A total of 18 lifters competed in the various postal meets, which is the EXACT number of lifters who competed last year. The first Postal Meet had 8 lifters, the second had 13 lifters, the third had 7 lifters, and the Postal Championship drew 10 lifters. Several lifters competed in ALL of the postal meets last year and they deserve to be recognized. These lifters are Ruth Jackson,  Eric Todd, Denny Habecker, Barry Bryan, and Lance Foster.

Now for the overall rankings for the 2014 USAWA Postal Series!

WOMENS DIVISION – TOP THREE

PLACING LIFTER MEETS ENTERED POINTS
1 Ruth Jackson 4 10
2 Crystal Diggs 3 3
3 Molly Myers 1 2

MENS DIVISION – TOP TEN

PLACING LIFTER MEETS ENTERED POINTS
1 Chad Ullom 3 31
2 Eric Todd 4 26
3 Barry Bryan 4 25
4 Denny Habecker 4 21
5 Al Myers 1 16
6 Dan Wagman 1 14
7 Lance Foster 4 9
8 Randy Smith 1 8
9 Tim Piper 1 7
10 Logan Kressly 1 5

Congrats to Ruth Jackson and Chad Ullom  for being the OVERALL WINNERS of the 2014 USAWA Postal Series.    Ruth won EVERY one of the quarterly postal meets, and Chad placed 1st in the first and second postal, and second in the Postal Championships.

Postal Championships

by Al Myers

MEET ANNOUNCEMENT

2015 USAWA POSTAL CHAMPIONSHIPS

The USAWA Postal Championships is the fourth and final meet in our postal series.  It is considered the Championships, and is worth DOUBLE POINTS in the postal series rankings.  Our USAWA Postal Director, Denny Habecker, picked a great assortment of lifts for this championships.

LIFTS:

Deadlift – Fulton Bar, Ciavattone Grip

Arthur Lift

Snatch – Dumbbell, One Arm (RIGHT/LEFT)

ENTRY FORM (PDF) – 2015 USAWA Postal Championships Entry Form

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