Author Archives: Al Myers

3rd Quarter Postal

by Al Myers



Denny picked an interesting assortment of lifts for this postal meet!  It also has an interesting “twist” to make it more challenging – whatever arm you choose for the Dumbbell Cheat Curl you MUST choose the other for the One Arm Deadlift.  Failure to follow this simple rule will result in a forfeit of a lift.



Curl – Cheat, Dumbbell, One Arm

Deadlift – One Arm (opposite arm)

ENTRY FORM (PDF) – 2015 3rd Quarter Postal Entry Form

Florida Record Day

by Derek Prior

Group picture from the Florida Record Day (left to right): Theo Prior, Derek Prior, Stephen Santangelo, Chad Ullom, and Al Myers

We had three very different lifters for the first ever Florida USAWA record day at the Iron Cave on Saturday 24th January:

Stephen Santangelo is just starting out with the teeth lift, but managed 100lbs. He also did some impressive vertical bar lifts with both the 1-inch and 2-inch bars.

Theo Prior, age 13, bent pressed 50lbs and Ciavatone dead lifted 185, and 235 staggered. He also managed an incredible 705lbs Travis lift.

Derek Prior hit a personal best dumbbell bent press of 85lbs, and another personal best barbell bent press of 85.6lbs.

Al Myers and Chad Ullom officiated, after wrestling gators on the way down from Orlando.

We finished off at the Marsh Landing restaurant for gator tail and frogs legs.


Florida Record Day
The Iron Cave
Fellsmere, Florida
January 24th, 2015

Meet Director:  Derek Prior

Officials (1-official system used): Al Myers, Chad Ullom

Lifts: Record Day


Theo Prior – Age 13, BWT 130#
Bent Press – Dumbbell, Left: 50#
Bent Press – Dumbbell, Right: 50#
Bent Press – Bar, Right: 45#
Travis Lift: 705#
Deadlift – Ciavattone: 185#
Deadlift: 235#
Clean and Press – Dumbbells: 80#

Derek Prior – Age 46, BWT 185#
Bent Press – Dumbbell, Right: 85#
Bent Press – Dumbbell, Left: 50#
Bent Press – Bar, Right: 85#
Travis Lift: 585#
Deadlift – Ciavattone Grip: 315#
Clean and Press – Dumbbells, Heels Together: 120#

Stephen Santangelo – Age 62, BWT 160#
Vertical Bar Deadlift – 1 Bar, 1″, Left: 180#
Vertical Bar Deadlift – 1 Bar, 1″, Right: 190#
Pinch Grip – Two Hands: 141.5#
Vertical Bar Deadlift – 1 Bar, 2″, Right: 145.5#
Dumbbell Walk: 76#

Chad Ullom – Age 43, BWT 263#
Bent Over Row: 295#
Cheat Curl – Dumbbell, Left: 100#
Cheat Curl – Dumbbell, Right: 100#
Snatch – Dumbbell, Left: 85#
Pullover and Press – Wrestlers Bridge: 85#

Al Myers – Age 48, BWT 237#
Bench Press – Feet in Air: 280#
Bench Press – Alternate Grip: 280#
Bench Press – Reverse Grip: 280#
Bench Press – Hands Together: 250#

Dino Gym Challenge

by Thom Van Vleck


Group picture from the 2015 Dino Gym Challenge - (front left to right): Kyle Jones, Chad Ullom, Eric Todd, Lance Foster, (back left to right): LaVerne Myers, Dave Glasgow, Dean Ross, Thom Van Vleck

The Dino Gym Challenge was held at the Dino Gym near Abilene, Kansas on January 17, 2015. Meet director Al Myers has held this meet the 3rd weekend in January for some time and I believe I’ve attended most of them. Every year Al comes up with a new challenge and this year his focus was the deadlift. There were five lifts contested and six lifters showed to test themselves against the iron.

The first lift was the Deadlift-Ciavattone Grip with the Fulton Bar. This lift can be very humbling as the Ciavattone grip is a double overhand grip with no hooking allowed. The deciding factor is the grip and having a Fulton bar that is 2 inches in diameter just adds to the difficulty. Two time Highland Games Masters World Champion Dean Ross was the oldest competitor present. He pulled in 203 pounds. He was matched by Lance Foster. Eric Todd made a 256lb pull. Eric just turned 40 so he’s now in the master’s class. Newcomer Kyle Jones, who has been training with Al Myers recently, pulled 276lbs. Kyle is 27 years old and recently out of the Army. He was matched by Dave Glasgow who was more than twice Kyle’s age. Both pulled 276lbs. Chad Ullom was the only lifter to get more than 300lbs. He finished a nice pull of 323lbs.

The next lift was the one hand deadlift. Everyone went right handed on this lift. Dean Ross got things started with a 164lb effort. Lance and Kyle tied with 242lbs. Dave Glasgow pushed the bar over 300lbs with a nice 314lb effort. Eric Todd pulled 363lbs. Normally this would wind most meets but Chad Ullom really excels at this event and he when over the 400lb barrier with a 418lb pull. Chad one one more pull left and he chose to go to a record 453lbs! Everyone was pretty excited to see this feat and it got pretty loud as Chad pulled the bar to the finish position. He basically had the lift completed, then disaster struck. Chad said later he thought the bar was slipping out. It wasn’t the bar slipping….it was Chad’s skin tearing away from his hand! As the bar popped out and dropped back to earth a flap of skin shot across the platform. It was pretty ugly, but Chad taped it up and the meet continued. I think everyone there took a photo of his hand and it was soon all over social media. Everyone likes a good train wreck!

The Third lift was the Deadlift, no thumbs, overhand grip. Dave Glasgow ended up missing his opener. Dean was next out at 253lbs and Lance Foster ended with 303lbs. Eric Todd was next at 325lbs and Kyle made 369lbs. Chad Ullom was the only lifter to make it to 400 with a nice 402lber. Considering his right hand was taped and the damage done, I was impressed he could pull anything at all.

The fourth lift was the Deadlift, Ciavattone Grip. This time Lance was the first out with a 297lb pull. He was followed by Dean Ross at 314lbs. Eric Todd had 347lbs while Dave Glasgow matched the youngster Kyle Jones at 374lbs. Chad Ullom waited everyone out before even starting his pulls and eventually hit the meet best at 467lbs.

Chad Ullom pulling a new USAWA record in the Heels Together Deadlift at 551 pounds.

The last lift was the Deadlift, heels together. This lift was sure to produce the heaviest poundage lifted for the day. It also, in my opinion, produced a couple of the best efforts of the day. Dean got us started with a 242lb lift with Lance pulling 352lbs. Eric Todd pulled 402lbs. Then Dave Glasgow called for 418lbs. He missed it and called for it on his third attempt. He had such a tough miss I think most of us thought this would be a really tough lift. It was as tough lift, but Dave pulled it through nicely! Kyle Jones finished his first every USAWA meet with a 452lb pull. Hopefully we’ll see more of him. I know he had much more in the tank but he had never even seen some of the lifts, let alone practiced them. Oh…wait, I almost forgot! Chad Ullom called for 551lbs for his final attempt. He pulled it so cleanly that he honestly made it look easy…..making it one of the best efforts of the day along with Dave’s comeback third attempt.

Once the points were tabulated the top three included Eric Todd (3rd), Kyle Jones (2nd) and Chad Ullom (1st). Dave Glasgow might have given Chad a run for his money had he not bombed on one of the lifts. I know he certainly would have been 2nd. Dave looked as strong as I’ve seen him in years! Overall, we had a great day for lifting and it seemed to me that everyone had fun. Other than Chad’s skin tear there were no injuries.

Al Myers was the meet director, I was the scorekeeper and announcer, while Laverne Myers was the judge (single judge system). The lifters all took turns helping load. After the meet we all hung around telling some stories. That is one of my favorite things, the “after meet glow”. It looks like we have several meets coming up but this was a nice start to the new year.


Dino Gym Challenge
Dino Gym, Abilene, Kansas
Saturday, January 17th, 2014

Meet Director: Al Myers

Official (1-Official System Used): LaVerne Myers

Scorekeeper: Thom Van Vleck

Lifts: Deadlift – Fulton Bar, Ciavattone Grip, Deadlift – One Arm, Deadlift – No Thumbs, Overhand Grip, Deadlift – Ciavattone Grip, Deadlift – Heels Together

Chad Ullom 43 255 323 418-R 402 467 551 2161 1765
Kyle Jones 27 244 276 242-R 369 374 452 1713 1376
Eric Todd 40 263 256 363-R 325 347 402 1693 1322
Dave Glasgow 61 261 276 314-R 0 374 418 1382 1309
Dean Ross 72 260 203 164-R 253 314 242 1176 1216
Lance Foster 49 323 203 242-R 303 297 352 1397 1077

NOTES: All lifts recorded in pounds. AGE is age in years. BWT is bodyweight in pounds. TOT is total pounds lifted.  PTS are adjusted points corrected for age and bodyweight.

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