Author Archives: Thom Van Vleck

The Bully

by Thom Van Vleck

I recently read a story about an author who tracked down a kid that had been a bully to him in his youth.  He talked about how his father had died and he was placed in a private boarding school.  His one connection to his father was a wrist watch that he carried around and he talked about how the watch “transported” him back to a happier time….until the bully took it from him and threw it out a window!  The story tracked how this bully impacted the author’s life and then his mission to find this bully again.  The story took a familiar turn from one of revenge to one of looking at how his reaction to the bully made him stronger.

I have a “bully” story.  I imagine most of us do.  Considering my size now you might think that I was a big kid.  I was not.  I was actually one of the smallest boys in grade school.   Tommy (aka Shorty) was the only one smaller among my small, rural school that had less than 20 in my class.  I was shy, I was very sensitive, and let’s be honest…..a big bullseye for a bully.  From around the 2nd grade to the 6th grade Bryan was my bully and he made my life hell.  All the usual stories but one sets it up quite well.

We were on the play ground in the 3rd grade.  My Dad’s advice was to stand up to him.  He said bully’s were usually cowards and if you stood up to them they would respect you and back down.  So I tried it.  I got beat up and to make matters worse the teacher made the bully stand up in front of the class and apologize to me.  It was right out of a movie, but as he offered his most sincere apology and the teacher turned around he looked right at me and smashed his fist in his hand and mouthed the word, “LATER”.   Later was on the bus…..I lost count how many times I got punched.

In the 6th grade he recruited me to join his minions.  My initiation was to punch a girl in the back of the head.  I was at an important decision point in my life.  Become like him and join him or hold true to my own beliefs and stand up to him.  I refused and while I’d like to tell you that I beat him up on the spot and lived happily ever after that’s not what happened.  He beat me up….again….and again I went home crying.  He was simply physically superior to me.

Like a lot of kids I turned to weight lifting.  I have to admit, one of my primary motivators was to some day look up Ol’ Bryan and give him a taste of his own medicine.  We moved just far enough south I changed schools and while the two schools were very close this meant I didn’t have to deal with Bryan much.  Soon I graduated and went in the Marines.  Genetics and hard work kicked in and I was soon pretty big…and I like to think I got pretty strong!  Bryan became a memory.

So, about a decade goes by and I was at a bar in town watching football with a couple of friends.  One was my buddy Jay who also attended both schools.  I brought up Bryan the Bully and told him about how I motivated myself to lift weights with the thought of punching Bryan right on the nose.   To my surprise Jay said, “Well, here’s your chance, he’s sitting right over there!”.  I looked over and there was this guy who had once physically been several inches taller and 20 or 30 lbs heavier….now was about 5’7″ and maybe 165lbs.  At that time I was 6’3″ and well over 300lbs.

Jay did not like Brian and wanted to have a little fun.   I have to admit I was thinking about having a little fun myself.  After all, revenge is a dish best served cold.  Jay walked up and began talking.  He and Bryan had went to high school together whereas I don’t think Bryan saw me much after the 6th grade.  My full beard and long hair I’m sure added to the change.  The tables had turned!

Jay began to remind Bryan of who I was, in a teasing way….giving him hints until he figured it out.  When he realized who I was his eyes got really big and that’s when Jay dropped the punch line.  “You know, Bryan, that Thom told me he started lifting weights so that some day he could look you up and beat the holy living sh!t out of you!”.  Well, the look on his face was priceless and worth it.  But the reality is I’m not a bully.

It was at that bar I found out that Bryan’s father was an alcoholic and abused him.  His father also got caught up in a check kiting scheme and lost everything including the family farm.  Bryan was the classic bully.  He was in pain but took his pain out on others.

I actually owed Bryan a bit of a thanks.  You see, he motivated me.  I know for a fact that there many times in my youth I would think goofing off was a better option than lifting weights but I wanted to be ready for the next bully.  So I lifted.  I did a lot of heavy bag and speed bag work as a teen as the gym was also set up for boxing.  Many times Bryan’s face was on that bag!

We all have negative things happen to us.  Everyone will be bullied at some point.  But to me, the real question is are you going to allow yourself to be bullied.  Some things can’t be helped but the biggest mistake one can make is when they allow what can be helped to be taken out of their hands.  Now when I think of the word bully the first thing that comes to my mind is Teddy Roosevelt.  BULLY FOR YOU!

A New Year!

by Thom Van Vleck

I know it’s kind of a thing that most of us who lift regularly get fed up with the New Years resolution bunch crowding into the gym and bugging us for training advice that they’ll never use.  At least that’s my perspective but let’s look at this positively.

First of all, when is the best time to be in the gym?  WINTER.  I am mainly a highland games thrower which means as soon as it’s nice out until it’s too cold and snowy I’m out throwing every chance I get.  But even when I was a regular lifter winter was a great time to be in the gym.  It was too dark outside by the time I got off work to do much so why not retreat to the gym.  I generally come out of the busy holidays having traveled, went to a dozen or so parties (most for work or I wouldn’t go!) and find myself in January with a lot of time on my hands.  GYM TIME!

Second, when the New Year’s warriors come seeking advice or crowding the gym I look at it as an opportunity AND a compliment.  It’s a chance to have a positive impact on others and reach out to that one in a thousand that will actually take off with it.  I recall a 15 year old kid coming to the gym.  He had to keep all his clothes on, his wallet and keys in his pocket, to break 100lbs.  He bugged the crap out of me for advice.  More of it was seeking affirmation and motivation than actually lifting advice.  I remember being annoyed as can be….but I did it.  And many years later he made the cover of Powerlifting USA and sent me an autographed copy thanking me for my help.  He pulled more than quadruple bodyweight at 160lbs in the deadlift.  Now I take it as my duty to help others and a compliment they would think I could even help them.

Last, It’s just a great time for a new start.  I have notice in my life time that I have set 100’s of goals, probably more like 1000’s of goals.  And I’ve made very few of them.  My Uncle Phil used to tell me that it’s better to set goals that are almost unreachable because when you set them too low we tend to quit trying when we reach them.  I hear people complaining that they get tired of hearing about all these “New Year’s resolutions” that nobody will keep.  Well, out of a 100, even if just ONE makes that goal then I say keep at it.  Otherwise, what do you say, roll over and quit!

So, as this New Year begins I look forward to the new faces, the questions, and that one guy….that will make the cover of PL USA someday!

Merry Christmas from the JWC!

by Thom Van Vleck

Me driving my Ol' Truck in the Christmas parade pulling our float.

Recently the Jackson Weightlifting Club had a float in the Kirksville Kiwanis Christmas Parade.  The take collections for warm hats, gloves, and scarves for the needy and we added to their collection. We decorated up the truck and trailer and my kids got about a dozen friends to walk in the parade, hand out candy, and ride on the trailer that was covered in lights and loaded with boxes wrapped to look like presents.  Sure, the “presents” were really my boxes used for weight training but it looked good!

My lovely wife rode on the trailer. She has been my personal Christmas present that I've gotten to wake up to every year for nearly 3 decades!

What you can’t see is my two oldest were carrying a JWC banner to lead our group and all the kids handing out candy along the side.  A bonus was it was Ethan Van Vleck’s birthday so we all went out for a birthday dinner afterwards.

We are a small town but I'd guess about 500 folks were out for the parade! And Santa was even there....though he looks suspiciously familiar...like someone I know.

The Jackson Weightlifting Club has been a part of my family’s life for over 75 years and 4 generations.  What you see is the 5th generation.  The JWC is much more than just lifting weights.  So, from the JWC family to your family….Merry CHRISTmas and a happy 2015!  As my Grandpa Dalton Jackson, the founder of the club would ALWAYS say, “The best is yet to come”!   Amen!

Quality over Quantity

by Thom Van Vleck

I love being in the gym.  When I first caught the “iron bug” I’d spend hours in the Jackson Weightlifing Club gym.  While I would always be training….not all that time was working out.  I recall reading a story about Paul Anderson.  He would rest for up to 15 minutes between sets while visiting with others or other distractions.  I know I often found myself doing the same thing.  I would visit, read lifting magazines, or be writing down stuff related to my workout.  I was putting value in the quantity of time in the gym over the quality of my time.

I know I’ve been guilty of doing a certain number of sets for a certain number of sets for the simple reason my work out plan called for it.  Most of us go into the gym with a plan.  I have often found myself looking to hit certain benchmarks and success was measured on getting those sets and reps.  I was happy if I made my “goals”.   I was putting value in the quantity of sets, reps, and poundages over the quality of sets, reps, and poundages.

A couple years ago I decided to start focusing on the quality of my workouts.  As I started to use that as a measure over quantity I found myself very lacking.  I found that I could take a weight and lift it….or I could LIFT IT LIKE I MEANT IT!   I also began to notice that I was wasting a lot of time just being in the gym and not doing things that had a direct impact on my lifting.  Oh…you know….like actually lifting weights!   So my re-dedication  involved assessing every part of my work out by constantly asking myself one question, “Is what I’m doing adding quality to my workout or is it just quantity?”.

I began to notice several things.  I started to make gains again.  I lost weight.  I got in better cardio shape (my workouts much faster), I got more done in less time which meant I was working out more and most of all my attitude towards my workouts improved as it re-energized me and gave me confidence in the idea that what I was doing was going to help make me stronger.

So, the next time you work out you might want to ask yourself, “Quality..or Quantity”?

Osteoblasters Update

by Thom Van Vleck

A digital bulletin board on the campus of A.T. Still University advertises the upcoming Still Magazine. Our campus lifting club is featured and we made the cover no less!

I’ve share information before about the lifting club I started on campus.  We continue to grow and make progress.  We hold one or two workouts every day except Sunday.  We are one the youngest, yet largest, club on campus.  We provide supervision to over 200 workouts every week!  While I am the staff adviser the growth and leadership have come from within the club.  To be honest, I feel like I’m showing my age!

Thom Van Vleck presenting a check to the Osteoblasters for volunteering at the Kirksville Scottish Games

When I first started this club I envisioned old school workouts.  We would be doing lots of benches, squats, deadlifts….maybe some snatches and clean & jerks….the stuff I cut my teeth on 35 years ago.  What has evolved is a group dynamic focused more on bodyweight  exercises, lots of reps, fast paced, and less weight.  Similar to the “Crossfit” stuff you see growing ever popular.  I’m perfectly fine with that because it is leading to a new generation learning how to do snatches and clean and jerks and getting fit in the process.

The latest addition the club, a wall mounted lifting rack with chin up bars and roman rings.

Recently we were able to add a new addition, a wall mounted rack in the gym.  This will allow us to do more squats, presses and jerks out of the rack, along with the rings and chin up capabilities.  There are probably a hundred more uses that will come out of this addition and my hope is that if we get a lot of use out of it the Campus Center will be open to buying more equipment!  They have been very generous so far and that has helped tremendously.

I am looking forward to 2015 and seeing where things go with the club.  I hope perhaps we can host a lifting meet of some sort (maybe a USAWA meet).  I know we will help more people achieve a greater level of fitness and I’m sure the club will do more community projects that will promote fitness.  I has been a real pleasure working with these young people and the fact they are all on their way to becoming doctors or dentists makes it all the better!

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