by Thom Van Vleck
The story of Buridan’s Ass is a paradox where an ass (ass as in burro or donkey….not someone’s backside) is that is equally hungry and thirst is placed between a pail of water and a stack of hay. The ass dies of hunger and thirst because it can’t make a decision about which way to go! It is actually based on a parable going back to Aristotle. The more modern version you may be more familiar with is the term “paralysis by analysis”.
Regardless of where it comes from it is the state of over thinking a situation to the point that no decision is made. There is another parable that I think describes this mental dilemma even better:
There was a fox and a cat arguing over who had the better escape plan. The fox had hundreds while the cat had only one….run up a tree. Suddenly a pack of hounds approached and the cat shot up a tree to safety while the fox darted back and forth trying to decide what would be his best option. In his indecision he missed his opportunity to escape and was caught.
You can get so caught up in seeking the perfect solution that no decision occurs and you end up making mistakes, missing chances, and losing the ability to test out ideas that may have worked for fear there was a better method just around the corner.
How does this related to lifting? In a way it’s been the story of my lifting career! I fancy myself a pretty smart guy. I associate and affiliate myself with the lifters and throwers. I read all I can about training. In my early years when I had a spare moment you would find me writing out workouts then erasing parts, adding parts, pondering it….and often never (at best) finishing the workout…or (at worst) never even starting it because I was in search of the “next big thing”.
I think every athlete has been in search of that “holy grail” workout that will bring you big lifts and massive muscles…..and hot babes hanging off your biceps! The reality is that there is no perfect routine and the most successful athletes learn to move on quickly and decisively from one routine to the next.
So, I’m saying, don’t be an ass…..but how you might ask?
1. Avoid being a perfectionist….which means allowing yourself to fail. Failing happens when we take risks and if you aren’t failing then you aren’t taking risks to stretch your boundaries. In positive psychology they NEVER call it “failure”….it’s always a learning experience.
2. Value speed! Rewire your brain to “go for it”. Imagine every decision as a crossroads and you have no brakes on your car. Make a decision and power through. What’s the worst that could happen? You back up and take the other road? You will still save time over indecision AND you have the learning experience of what was the other way.
3. Focus on starting. Too often we start to look too far down that road and trying to see where it goes. If you have an idea, take 30 minutes, or a set time, and go for it all out. Then assess where you are at rather than sitting down and trying to figure it out. Set aside time for analysis…like one hour, a day, or 90 days. Make the amount of time you are in action greater than the analysis time.
4. Break down goals, look for quick wins, and appreciate every step that moves you forward. We too often focus only on failure and in the process we forget to look at what worked. Remove the fear of failure and replace it with an attitude that you embrace change and find opportunity in it rather than potential failure.
5. Develop habits and routines that avoid the paralysis. I am reminded of the Nike slogan, “Just Do It”. For me it’s the Bible Verse James 1:12 which tells us to “Persevere under trial” and those who do will be given the ultimate reward. Have things that help you get focused and develop them.
Finally, don’t do to this article what I’m encouraging you NOT to do. Analysis is good! As a matter of fact there is a common fallacy that our first answer is more often the right answer. Have you ever been told to “go with your gut” when you don’t know the answer on a test? Well, I hate to break this to you but it’s NOT TRUE! It has been proven in study after study. More often we will change a wrong answer to a right one…almost 2 to 1! So why is there this perception that we change right answers to wrong? Because we tend to focus on failure! So, it is important to keep a positive focus to avoid creating your own fallacies or misconceptions.
As my Uncle Phil told me….train smarter not harder.