Category Archives: USAWA Daily News

USAWA Getting Involved

By Sanjiv Gupta

In going back through some of the athlete’s biographies on the website and the majority of USAWA athletes were introduced to All-Round Weightlifting by existing members who also competed in Olympic Weightlifting, Powerlifting, Strongman and/or Scottish Highland Games.  No small number of athletes were related to an existing member by blood or marriage.

There are rare occasions when folks like me come across the USAWA via an article in a mainstream publication like The CrossFit Journal or looking up “Bent Press” in an internet search engine.

However, we should keep in mind that these rare occasions are what led to the founding of IAWA and USAWA.  Folks wanted to continue the long-standing tradition of old-time weightlifters and preserve the history of the original forms of weightlifting.

I feel like anybody can compete in All-Round Weightlifting.  In fact, of the (219) lifts in the records list, (161) do not require any special equipment, another (14) require an easily sourced Fulton Bar and another (10) require an easily sourced ring for finger lifts.  The only difficult lifts to train are the (10) requiring a heavy bar and harnesses, Foot Press, and Back Lift.

I started out just doing the Postal Meets and having a lot of fun with it.  $25/year membership was reasonable, and I started experimenting with lifts I had never dreamed of.  My turning point came when I went to the 2023 National Championships and got to meet all the lifters, hear the stories, and find out what has gone on behind the scenes to keep the USAWA alive and relevant.

Now, I want to help grow the USAWA.  The first but not necessarily easiest step is to trick my spouse and children into competing.  A part of that will be securing my status as a Level 1 Official.  This is a somewhat easier task of taking a written exam and completing (3) practical training sessions.  Some of the sessions can be virtual, but at least one should be under the supervision of an existing Level 2 Official.  Finally, I need to rope some of my friends into participating through the Postals, a formal sanctioned meet or an informal throwdown.  You never know when a picture on social media will spark the fire of the next generation of All-Round Weightlifters.

BUFFVILLE’S ROAD to the CENTURY CLUB 2  –  RECORD DAY

By Clint Poore

BUFFVILLE’S ROAD to the CENTURY CLUB 2  –  RECORD DAY

SATURDAY, MARCH 9, 2024

BUFFVILLE GYM in ALBANY, KENTUCKY

ADDRESS: 205 SOUTH SPRING STREET ALBANY, KENTUCKY

WEIGH-INS:  9 AM – RECORD BREAKING BEGINS AT  10 AM

THE LIFTS:  You can choose any USAWA lift to break but, please let me know your lifts to make sure I have the appropriate equipment for you to set the Record.

ENTRY FEE: NONE, just let me know you are attending, then have fun lifting & breaking records!

MEET DIRECTOR – Clint Poore: contact by email clintpoore@hotmail.com or by phone at 606-688-2600.

USAWA MEMBERSHIP REQUIRED: You must be a member of the USAWA. Registration will be available at onsite if you need to join the USAWA.

RECORD SESSION – Each lifter can perform up to 5 record attempts. Please let me know what records you will be attempting so that I can be sure I have the appropriate equipment. USAWA National Records can be set at this meet, if we have 3 referees present IAWA  World Records may be set.

HOTEL –  Baymont by Wyndham Albany

              Address: 79 Soma Lane, Albany, KY 42602

              Phone: (606) 387-7238

Nationals 2024

By Bill Clark

Beth Skwarecki-multiple time national champion

2024 USAWA  NATIONAL CHAMPIONSHIPS

Meet Director: Bill  Clark

Dates – June 29-30, 2024

Location – American Legion Hall, Columbia, Mo.

Daily Weigh-ins – 8:00 – 9:00 A.M.

Daily rules meetings – 9:45 am.

EVENTS:

Day One –  Two-hands Clean and Press with Fulton Bar – Pullover and Press – Hack Lift.

Day Two – Deadlift-Fulton Bar-Ciavattone Grip – One-arm Snatch with Barbell – Zercher Lift.

SPECIAL EVENT – No entry fee.

The Weaver Stick.

ENTRY FEE – $50.00 – LIFTING ONLY

Dinner fee – $25,00. Optional. Both fees may be paid by a single check – payable to Clark’s Gym.

ENTRY DEADLINE – 5:00 P.M., Tuesday, June 18, 2024.

CONTACT:

BILL CLARK, 3906 Grace Ellen Drive, Columba, Mo. 65202.

Telephone:  573-474-4510

E-mail: yeoldclark@gmail.com

See below for the entry form/waiver

Dino Gym Challenge

Dean Ross competing in the 2019 IAWA World Championships in Abilene, Kansas.
Dean Ross competing in the 2019 IAWA World Championships in Abilene, Kansas.

This year the Dino Gym Challenge will be dedicated to a long time Dino Gym club member, Dean Ross. Dean passed away last year on March 9th, at the age of 80 so this competition will mark one year since his death.

Dean was liked by everyone. He attended almost every event at the Dino Gym and always had plenty of interesting stories to tell. He traveled to USAWA events all over the country, and always drove. He often would finish a comp and then get in his truck to drive overnight home to Tulsa.

Dean loved all the lifts, and broke many records in a wide array of different lifts. For this memorial meet I picked these lifts for a reason as they were some of his favorites as he performed them in Gold Cups or Presidential Cups.

MEET DETAILS:

Meet Director:            Al Myers – Email: amyers@usawa.com

Meet Date:                 Saturday, March 9th,   1:00 PM – 5:00 PM

Location:                    Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction:                    U.S.A.W.A Memberships cards can be purchased on meet day

Weigh-ins:                  12:00 – 1:00 PM the day of the meet

Divisions:                   Depends who shows up

Awards:                     Don’t expect one

Entry Fee:                  None – but please notify me in advance if you plan to attend

Lifts:

Bench Press – Hands Together

Swing – 1 Dumbbell

Curl – Cheat

Trap Bar Deadlift

The lifts will be done is this order.

1 4 5 6 7 8 457