by Al Myers
3RD QUARTER POSTAL MEET
Denny picked an interesting assortment of lifts for this postal meet! It also has an interesting “twist” to make it more challenging – whatever arm you choose for the Dumbbell Cheat Curl you MUST choose the other for the One Arm Deadlift. Failure to follow this simple rule will result in a forfeit of a lift.
Curl – Cheat, Dumbbell, One Arm
Deadlift – One Arm (opposite arm)
ENTRY FORM (PDF) – 2015 3rd Quarter Postal Entry Form
by Al Myers
2ND QUARTER POSTAL MEET
Clean and Seated Press – 2 Dumbbells
Bent Over Row
ENTRY FORM (PDF) – 2015 2nd Quarter Postal Entry Form
by Al Myers
1st QUARTER POSTAL MEET
This is the announcement for the first quarterly postal meet promoted by the USAWA. Results must be turned into the USAWA Postal Meet Director Denny Habecker by the deadline stated on the entry form.
Pullover and Press
Curl – Cheat, Reverse Grip
Clean and Jerk – Behind Neck
ENTRY FORM (PDF) – 2015 1st Quarter Postal Entry Form
by Al Myers
2015 is barely underway and in the mail today I received a sanction request from Art Montini announcing his 2015 Annual Birthday Bash! Art’s Birthday Bash is the longest running sanctioned event in the USAWA (besides our Nationals). Last year Art celebrated his 87th birthday and he’s already in training for year number 88. He likes to celebrate his birthday every year by hosting a record day in conjunction with it! So come prepared to break a few records and share a little birthday cake with Art (or donuts, as we all know Art likes his donuts!).
I should mention that this meet is still over 10 months away!! That’s giving some advance notice. There are those in the organization who should “take note” of Art’s punctuality in getting his sanction request in this early, and realize that if someone ”pushing 90″ doesn’t have a problem meeting the ”6 week notice” you sure don’t have an excuse.
Art’s Birthday Bash
Ambridge VFW BBC
1098 Duss Avenue
Ambridge, PA 15003
DATE: Sunday, October 18th, 2015
LIFTS: Record Day (max 5 lifts)
by Eric Todd
MEET ANNOUNCEMENT 2015 USAWA HEAVY LIFT CHAMPIONSHIPS
Make plans now! The 2015 USAWA Heavy Lift Championship will be held on May 2 at ET’s House of Iron and Stone. This location is about an hour north of Kansas City right in the center of God’s Country. We will be contesting the three traditional lifts in this meet: Neck Lift, Hand and Thigh, and Hip lift. Come ready to lift big and see big weights moved. I know we are still a few hundred pound plates shy of the Dino Gym, but with 24 of them and plenty of change, we should be able to accommodate any lifter in these lifts. I know I mention this with every meet announcement, but I don’t want anyone coming here with delusions of lifting at Caesar’s Palace or anything. The only frills in my gym are lots of weights. It is typically beautiful weather around May 2 in Missouri. However, if it is cold out we will get cold, and if it is hot out, we will get hot. I have plenty of places to drop a whiz in the green grass. OR, if you are bashful, there is an outhouse out back. Last meet, I even swept out all the wasps nests and spider webs. TP is in the ammo box. So, if those conditions don’t suit you, see you at the next meet at someone else’s gym. With that being said, I would like to see all the big hitters in the heavy lifts make this meet. This meet has been dominated by a handful of people. See if you can add your name to the list. I have seen a number of guys posting heavy lift videos. Hope you can all make it to the meet and make your mark. We will have a short record breaking session after the meet for anybody who has not done enough by that time. See you there! ENTRY FORM (PDF) – Heavy Lift Entry