Category Archives: USAWA Events

Delaware Valley Postal


2011 Delaware Valley Open Postal Meet

Dates: Between September 1st and September 30th, 2011

Entry form must be postmarked by October 5th, 2011

Must be a current USAWA member to be eligible for competition

Entry Fee: None

Official USAWA rules apply as outlined in the Rule Book


Push Press – From Rack

Swing – Dumbbell, One Arm

Zercher Lift

For entry form –  Delaware Valley Open Postal Entry

Middle Atlantic Postal


2011 Middle Atlantic Open Postal Meet

2011 Middle Atlantic Open Postal

Dates: Between June 1st and June 30th, 2011

Entry form must be postmarked by July 5th, 2011

Must be a current USAWA member to be eligible for competition

Entry Fee: None

Official USAWA rules apply as outlined in the Rule Book


Clean and Press – Reverse Grip

Curl – Dumbbell, Cheat, One Arm

Continental to Chest and Jerk

For an entry form – Middle Atlantic Open Postal Entry

Monster Garage Meet

by Larry Traub


1st Annual Traub Monster Garage

Powerlifting and USAWA Record Breaker

Larry Traub, of the Ledaig Heavy Athletics, competed last year in the USAWA Grip Challenge. This spring Larry will promote his first ever USAWA competition.

I’ve been promising St. X Alumni an annual powerlifting contest and picnic at my home since I retired from coaching a couple years ago. The initial interest wasn’t quite what I thought it would be and my life has been full with kids getting married and grandkids arriving. Well, this year I decided to proceed but to expand the concept to an open contest. I am targeting not only St X alums but anyone involved in the old River City Powerlifting club from when I was in the gym business in the early 80’s. I am also hoping for participation from others who I have met along the way. My best friend and college roommate, Dave Glasgow will be traveling from Kansas to compete. Dave was my first workout partner some 40 years ago and we still seem to get a workout or two together a year. I’m hoping Ray Ganong the strength coach at U of L who has been a friend and a mentor of mine and also a friend of St. X Powerlifting might be interested. Tom Chapella a local throws coach who had a huge influence on my son’s success in shot and discus has shown an interest. Tom has a son who is in all likelihood the strongest Down’s syndrome lifter in the world who will be an inspiration to everyone involved. Basically, I’m looking for lifters that I have some connection with in the lifting world. If you are interested and you have a workout partner or someone you are training, then they are welcome.

I sanctioned this through USAWA (United States All-round Weightlifting Association). I got involved with them through my friend Dave Glasgow and I knew right away that this group created the lifting atmosphere I was looking for. USAWA has over 150 competition lift in all types of age categories and weight classes, but the traditional power lift are not included. The actual power lifting contest will be “exhibition lifts” as far as their organization is concerned, but afterwards there will be a record breaker where anyone involved can attempt to break some of their records. We will also be using their formula to determine place winners in the power lifting contest. The whole contest is on formula with coefficients for age and bodyweight. I will be giving modest awards for outstanding squat, bench press, and deadlift as well as the top five finishes on total.

Check out the USAWA ( website for more information. It is very well organized and there are daily postings. I am planning on competing in their national contest in June.

As the information says, there is no advance registration necessary, but drop me a line at and let me know your intentions. If it doesn’t work out for you this year then start training for future years. I intend to make it an annual event on the last Saturday of April.


1st Annual Traub Monster Garage

Powerlifting and USAWA Record Breaker

Sat April 30th

1485 Oakes Road Georgetown Indiana

8:00 am weigh in – 10:00 start

No advance registration – entry forms completed at weigh in

All lifters must buy a USAWA card at a cost of $25

ENTRY FEE – contestants must bring food for pitch in meal that will follow the competition. Bring meat for you and your family, date, etc. Lifters weighing 160 and below should bring a salad dish to be shared, lifters 160 – 230 should bring a side dish and of course those above 230 should bring desserts.

Meet t-shirts will be available.

USAWA rules will be followed. This is a raw contest. (No supportive shirts, suits, or knee wraps)

Drug testing under USAWA guidelines

Andy Goddard Postal

by Steve Gardner


Andy Goddard Tribute Postal Competition 2011

The Andy Goddard Tribute competition this year will be on two different lifts: (Alt Grip Bench Press – Straddle Deadlift) but still based around the Bench Press – Deadlift theme (they were Andy’s favourite lifts).  As last year, this competition will be open to all and everyone who wants their name and results to be listed in Andy’s memory.  Lifters can be listed in the official IAWA members record claim set of results, or in the listings for those not current members who just want to take part.


1) All results must be sent in to Steve Gardner ( by the END OF MARCH

2) All results must be clearly recorded to show if the lifter is

a) a current IAWA member or not, and

b) If the lifts were performed before 2 or 3 referees (which will be good for record claims) or

c) If the lifts were performed before just one referee which will be acceptable for the competition (but not record claims)

Good luck and lets get lifting in Andy’s memory!

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