Lebanon Valley RD
by Al Myers
MEET ANNOUNCEMENT –
LEBANON VALLEY RECORD DAY
Meet Promoter: Denny Habecker
Meet Date: December 28th, 2016
Location: Habecker’s Gym, Lebanon, PA
Contact Denny if you plan to attend.
by Al Myers
MEET ANNOUNCEMENT –
LEBANON VALLEY RECORD DAY
Meet Promoter: Denny Habecker
Meet Date: December 28th, 2016
Location: Habecker’s Gym, Lebanon, PA
Contact Denny if you plan to attend.
By Al Myers
MEET ANNOUNCEMENT –
Dino Gym Challenge -“The Triple Deuce”
The Dino Gym Challenge has been a yearly event in the USAWA for many years now. Each year I try to have a different theme with different lifts. No two Dino Gym Challenges have been the same. This year it is going to be the “triple deuce”. Three different groupings of 2 lifts, with each lift using either 2 bars, 2 dumbbells, or 2 pieces of equipment. It will be a truly all round event with pressing, deadlifting, curling, and grip strength involved.
MEET DETAILS:
Meet Director: Al Myers and the Dino Gym 785-479-2264
Meet Date: Saturday, January 14th, 2017 10:00 AM – 4:00 PM
Location: Dino Gym, 1126 Eden Road, Abilene, KS 67410
Sanction: U.S.A.W.A Membership required to participate.
Weigh-ins: 9:00-10:00 AM the day of the meet
Divisions: Juniors, Women, Masters, and Open
Awards: None
Entry Form/Fee: None – but please notify me in advance if attending
Lifts:
Special Equipment Lifts:
Deadlift – 2 Inch Dumbbells
Vertical Bar Deadlift – 2 Bars, 2″
Dumbbell Lifts:
Clean and Press – 2 Dumbbells
Curl – 2 Dumbbells, Cheat
Bar Lifts:
Reg Park Bench Press
Deadlift – 2 Bars
After the meet and the next day there will be time for record day lifts.
By Al Myers
The 2016 USAWA Team Championships have been rescheduled after the cancellation in September. This Championship Event has had a continuous run in the USAWA since 2007 – so this marks the 10th year anniversary of the Team Championships.
MEET DETAILS:
Meet Director: Al Myers
Meet Date: Saturday, December 17th, 2016
Meet Time: 1:00 PM – 5:00 PM
Location: Dino Gym, 1126 Eden Road, Abilene, KS 67410
Sanction: USAWA Membership required
Weigh-Ins: Noon the day of the meet
Divisions: 2-Man, 2-Person (man & woman), and 2-Women
Entry Fee: None
Lifts:
Hackenschmidt Floor Press
Deadlift – Fulton Bar, One Arm
Deadlift – Stiff Legged
Registration: There is no entry form or entry deadline, but please let me know ahead of time if you plan to attend so I can make the proper preparations. I can be reached at amyers@usawa.com
by Al Myers
MEET ANNOUNCEMENT
PLYMOUTH ROCK RECORD DAY
Frank Ciavattone, owner and Club President of Frank’s Barbell Club, has sanctioned a meet at his gym on November 12th, 2016. Most lifts can be contested for USAWA/IAWA records, but to be sure I recommend you contact Frank beforehand. Below is the contact information for Frank:
Frank’s Barbell Club
204 East Street
East Walpole, MA 02032
Phone: (508)-668-5200
There is no entry form for this record day. Contact Frank directly for further details.
by Joe Garcia
BILL CLARK’S DOUBLE DECATHLON
This meet is a tribute to the old days, before the USAWA, when the double Decathlon was an annual event.
Meet Director: Joe Garcia
Dates: October 10-11, 2016
Time: 5:30 PM each day
Weigh in: 4:30-5:30 each day
Location: Clark’s Gym, Columbia MO
USAWA membership required. Can register with the USAWA at time of meet.
Events – Day 1:
Deadlift, Reeves
Pinch Grip
Deadlift, Fulton Dumbbell, One Hand
Deadlift, Ciavattone Grip
Deanna Lift
Anderson Squat
Vertical Bar Deadlift, 2 bars, 1″
Kennedy Lift
Rectangular Fix, Fulton Bar
Saxon Snatch
Events – Day 2:
People’s Deadlift
Pinch Grip, One Hand
Bearhug
Dinnie Lift
Anderson Press
Vertical Bar Deadlift, 1 Bar, 1″, One Hand
Weaver Stick
Shoulder Drop
Ziegler Clean
Squat, Piper
Awards: none
Entry Fee: none
Entry Deadline: September 20, 2016
Email: jgarcia@usawa.com
Phone: 573-289-3921
ENTRY FORM (PDF) – ClarksDoubleDecathlon