Delaware Valley Postal


2011 Delaware Valley Open Postal Meet

Dates: Between September 1st and September 30th, 2011

Entry form must be postmarked by October 5th, 2011

Must be a current USAWA member to be eligible for competition

Entry Fee: None

Official USAWA rules apply as outlined in the Rule Book


Push Press – From Rack

Swing – Dumbbell, One Arm

Zercher Lift

For entry form –  Delaware Valley Open Postal Entry