Leg Press-Self Loaded

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    • May 14, 2013 at 9:38 pm #21675
      61pwcc
      Participant

        Leg Press-Self Loaded

      • May 17, 2013 at 8:14 am #21680
        dbunch
        Participant

          That just looks like a move that has killed more than one person!

          Nice job

        • May 17, 2013 at 12:41 pm #21679
          KCSTRONGMAN
          Keymaster

            Nice work. This is one of the USAWA lifts that I could spend my entire life not doing, then still sleep like a baby.
            ET

            I'm the lyrical Jesse James

          • May 17, 2013 at 5:16 pm #21678
            61pwcc
            Participant

              Later on, I realized that at 146lbs I could’ve done a Pullover & Push to get weight into position. I would recommend trying it. It is a very interesting move. Probably easier with work boots on.

            • May 25, 2013 at 5:57 am #21677
              61pwcc
              Participant

                RJ,let me know how it goes. The version I did, trying to get Quads touching the floor, puts quite a stretch on the upper Hams and Adductors. I feel this is a more direct leg exercise than Squatting.

              • May 25, 2013 at 6:08 pm #21676
                61pwcc
                Participant

                  RJ, I’m glad you like the videos. I’m sharing my workouts to help.
                  My flexibility is pretty good, believe it or not, I can do splits.

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