Leg Press

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This topic contains 3 replies, has 3 voices, and was last updated by  Lance Foster 1 week, 2 days ago.

  • Author
    Posts
  • #29157

    Lance Foster
    Participant

    Is doing a short range of movement on the leg press a reasonable alternative to assist with the heavy lifts?

  • #29158

    Al Myers
    Keymaster

    Lance, Yes, I do think it would help a little bit. Alot of the success of the heavy lifts is the initial “drive” to get the bar to break the platform. Al

  • #29159

    KCSTRONGMAN
    Participant

    I would think any short ROM movements could be beneficial, as it would help develop the connective tissue that is crucial to the heavy lifts. Squat lockout, DL lockout, short range leg press, etc.
    ET

    I'm the lyrical Jesse James

  • #29160

    Lance Foster
    Participant

    Sounds great. Thanks guys!

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