USAWA

By Denny Habecker

John Vernacchio Memorial Record Day

We had three enthusiastic lifters here for the John Vernacchio Memorial Record Day. Aidan Habecker, Steve Freides, and Barry Pensyl set 14 American records.  I served as the official for the day and was very impressed with the quality of lifting that was done.

Meet Results:

John Vernacchio Memorial Record Day
Habecker’s Gym
Lebanon, PA
December 16th, 2017

Meet Director: Denny Habecker

Officials (1-official system used): Denny Habecker

LIFTERS:

Aidan Habecker,  14 Years Old    158 Lbs.   75 Kg. Class
Right Hand 2″ Vertical Bar Lift – 149 Lbs.
Right Hand Dumbbell Snatch   – 44 Lbs.
Lano Lift                                – 22 Lbs.
Shoulder Drop                        – 77 Lbs.

Steve Freides,  62 Years Old     151 Lbs.     70 Kg. Class
Trap Bar Deadlift                    –  331 Lbs.
Alternate Grip Bench Press       – 134 Lbs.
Hack Lift                                 – 298 Lbs.
Jefferson Lift                           – 331 Lbs.
Front Squat                            –  176 Lbs.

Barry Pensyl   69 Years Old    150 Lbs.    70 Kg. Class
Alternate Grip Bench Press      –  129 Lbs.
Straight Arm Pullover              –  72 Lbs.
Bent Arm Pullover                   –  84 Lbs.
Right Hand Thumbless Deadlift – 116 Lbs.
Left Hand Thumbless Deadlift    – 110 Lbs.