Presidential Cup

by Al Myers


For the fifth year in a row, the now “Annual” USAWA Presidential Cup is being hosted again by our USAWA President Denny Habecker.  This is one of the CHAMPIONSHIP events hosted in the USAWA, and is the Championships of Record Days.  It follows along “the lines” of the IAWA Gold Cup – a lifter picks their best lift and contests it for a USAWA record in this prestigious record day.  After all lifters have performed their record lifts, Denny will pick the effort that impresses him the most and award that lifter the PRESIDENTIAL CUP.  Only one lifter will receive this very important award.   If time allows, lifters will have the opportunity to perform other record day lifts.  So it is a good idea to come with the BIG LIFT in mind, but also be prepared to do other lifts for record if the time allows.

Now a little “rehash” on the Presidential Cup.  These are the guidelines:

The Presidential Cup will follow along some of the same guidelines as the Gold Cup, which is the IAWA meet which recognizes outstanding performances by lifters in the lift/lifts of their choosing.  The Gold Cup started in 1991 under the direction of then-IAWA President Howard Prechtel.  However there will be some differences in the guidelines of the USAWA Presidential Cup:

  • The Presidential Cup is hosted annually by the USAWA President only.
  • Must be a USAWA member to participate.
  • A lifter may choose any official USAWA  lift/lifts (number set by the President) to set a USAWA record/records  in.
  • The lifter must open at a USAWA Record Poundage on first attempt.
  • The top performance record lift of the entire record day,  which will be chosen by the President, will be awarded the PRESIDENTIAL CUP.


USAWA Presidential Cup

Saturday, August 6th, 2016

Meet Director:  Denny Habecker

Location: Habecker’s Gym, Lebanon, PA

Lifts:  Bring your best lift for record!

Start time:  10 AM,  with weigh-ins before this

Entry Form:  None, but advance notice is required.

Denny may be reached by email –

History of Grip Championships

by Al Myers


Dave Glasgow has been the only lifter who has competed in every year of the USAWA Grip Championships.

This year will be the 6th year for the USAWA Grip Championships.  It officially started in 2011.  The Grip Championships purpose is to recognize the best lifters in the USAWA for grip strength based on the official USAWA lifts. I have hosted this event every year at the Dino Gym.  It has been a continual event since it began with no missed years!  Each year it is contested on the second Saturday in February.

The USAWA has several lifts that emphasize grip strength.  One of the stipulations of any Championship event in the USAWA is that it MUST contain only official USAWA lifts. Also – the scoring for a Championship event must follow the USAWA scoring guidelines.

The focus of grip strength amongst USAWA lifters started years ago when Kevin Fulton hosted several SuperGrip Challenges at his gym. They always had good turnouts.  In 2010 I hosted my first grip competition at the Dino Gym, and it was attended so well that the Grip Championships was introduced the next year. Andrew Durniat won the Dino Gym Grip Challenge in 2010, setting several very good records in the process.

History of the Overall Best Lifters at the USAWA Grip Championships

 2015  LaVerne Myers  Mary McConnaughey
 2014  Dan Wagman  Ruth Jackson
 2013  Troy Goetsch  Ruth Jackson
 2012  Al Myers  None
 2011  Al Myers  Felecia Simms

Now for a little USAWA Grip Championships trivia:

Only 2 lifters have won Best Lifter twice in the Grip Champs – Ruth Jackson and myself.

The Grip Champs is consistently one of the better attended USAWA competitions each year.  The top year in attendance was 2013 with 16 competitors.  It has averaged 11.4 since it started.

Only one lifter has competed in every Grip Champs.  That is Dave Glasgow!  Dave has placed very high each year – 2011-3rd, 2012-4th, 2013-5th, 2014-3rd, and 2015-5th.

Six lifts have been contested twice – Vertical Bar Deadlift, 1 bar, 2″, Vertical Bar Deadlift, 2 Bars, 2″, Dumbbell Walk, Deadlift-Fulton Bar, Ciavattone Grip, Deadlift-Middle Finger, and the Pinch Grip.

The biggest margin of victory for best lifter was 2011 where I scored 127.1 points over Ben Edwards.

The closest margin of victory for best lifter was 2014 where Dan Wagman scored 6.2 points over LaVerne Myers.

The youngest lifter to win Best Lifter was Troy Goetsch at 27 years of age.  The oldest lifter to win Best Lifter was LaVerne Myers at 70 years of age.

There are several great lifts at the Grip Champs that I’ll always remember.  Among these include: Ben Edwards 310# Middle Finger Deadlift in 2011, Scott Tully’s 394# 2 Bar 2″ Vertical Bar Deadlift in 2012, Troy Goetsch 260# 2″ Vertical Bar Deadlift in 2013, Darren Barnhart and a 250# Pinch Grip in 2013, LaVerne Myers Dumbbell Walk of 123# in 2014, and Kyle Jones 305# Bear Hug in 2015.

John Patterson – The Sequel

by Al Myers

John Patterson (left) and myself at the 2015 IAWA Gold Cup in Perth, Australia.

John Patterson (left) and myself at the 2015 IAWA Gold Cup in Perth, Australia.

At the 2015 IAWA Gold Cup in Perth, Western Australia I was reunited with the legendary Australian weightlifter John Patterson.  I had met John previously at the 2011 IAWA World Championships in Perth were we immediately struck up a friendship. After that Worlds, I wrote a short piece in the USAWA Daily News about John, his weightlifting career, and his life.  Now today I would like to expand on that story with this sequel! I did a better job taking notes this time. I’ll start at the beginning.

John Patterson spent many years training by himself in the Australian Outback.

John Patterson spent many years training by himself in the Australian Outback.

John was born in 1944 in Auckland, New Zealand. He worked various jobs as a young man – on the wharf, as a farmer, and in the flour mill.  In 1970 he emigrated to Australia and took a job as a wardsman in the Royal Brisbane Hospital.  The next year he took a job at the Royal Perth Hospital as a nursing technician. It was in Perth that he enrolled in Murdock University and got exposed to his future passion that would change his life and career. John assisted on a historical survey of the Dampier Archipelago in 1978.  This included studying maritime archaeology which was a great interest to him.  During this study, John was intrigued by the Aboriginal rock carvings and artwork. He sent a list of his findings to the Aboriginal Sites Development  and this lead  him to a future job as a Museum Ranger at Woodstock and Abydos in the Northern Pilbara region.  He was in charge of the protection of Aboriginal Heritage. His work included finding new Aboriginal historical sites. He had a talent for finding new Aboriginal rock carvings.   He would document and photograph these historical areas.  Photography is John’s other passion as well as weightlifting.  He shared with me many fantastic photographs that he has taken over the years.  I was quite impressed! His territory included over 1000 square miles.  He lived in this primitive and isolated area for close to 10 years.

John Patterson focused much of his training in the power rack.   Here John is pulling a 750 pound People's Deadlift!

John Patterson focused much of his training in the power rack. Here John is pulling a 750 pound People’s Deadlift!

During this time John continued to lift weights and compete. He competed in powerlifting and Olympic weightlifting and won several championships. During our conversations I enjoyed most the discussions of his training during this time.  He was faced with the hardest environment for training – yet he kept with a program that he made significant gains on. Most would not even bother training in his circumstance!  This was all done with the simplest of equipment – bar and some plates (some homemade out of concrete) – and the focal point of John’s training, his power rack.  John believes in training in the power rack to overcome sticking points. As he put it, he would work “down the rack”. I will simplify his program for this article, but John had many little nuances in training philosophy that he developed over time with trial and error. He found a program that worked for him! This is how his program went.  Say for example your top deadlift is 500 pounds. Your first set would be 500 pounds from mid-thigh for six reps.  You would then lower the pins in the rack to around 2-3″ below the knees and then pull 500 for 3 reps.  Then take the bar to the floor and pull a single at 500 pounds.  The next workout you would increase the weight.  He did this program for his squat and bench press as well. John felt this program allowed you to use your top poundages for repetitions, thus overcoming any mental boundaries you may have with your max.  It worked for John as he maintained a max squat and deadlift over 600 pounds for many years.  I should also mention that John trained outside at night under the stars, as it was too hot to train during the day in the Australian Outback. John kept his focus on primary lifting movements like the squat, bench, deadlift, snatch, clean and jerk, high pulls, and push press.  He kept his training abbreviated to the important movements. I should also mention that John did all of his training by himself without the help or assistance of training partners!

John Patterson performing a 200 pound dumbbell Bent Press.  John has always been an All Round Weightlifter!

John Patterson performing a 200 pound dumbbell Bent Press. John has always been an All Round Weightlifter!

John has just recently had a physical setback with having heart surgery.  But that hasn’t slowed him down much – as he told me he just pulled over 300 pounds!  He seems very excited to get back to heavy training!  I have no doubt that he will. He was not cleared by the doctor to compete in the Gold Cup so he spent the entire weekend helping out, officiating, and encouraging the lifters.  His enthusiam for all round weightlifting was evident.

I love success stories like John’s.  Many people think they don’t have the time to train, or the proper place to train so they don’t. They make excuses.  John Patterson had all the reasons in the world to make an excuse – but he didn’t!  He overcame his obstacles and had a successful weightlifting career. That’s inspiration for everyone!

I want to conclude this story with some simple wisdom that John shared with me on training.  John said, “Keep it short. Keep it heavy. Train as though every rep will be your last.”

Those are words to live by.

Online Store back online

by Al Myers

Ever since the website overhaul the online store has not been available.  It needed a change of format to be compatible with the new website.  Well —- I’ve finally got that done! Just tab on the top menu titled “Online Store” and you can view this new addition.

We are not set up to take credit cards so to make an order you must send in the completed order form with proper payment by check or money order. Make payment to the USAWA.  All proceeds and profits from the sale of USAWA merchandise goes into the USAWA bank account to help fund the organization, which in turn is spent on supporting the USAWA and the membership.

Lifter of the Month: Emily Burchett

by Al Myers

Emily Burchett performing a perfect 50 pound Crucifix at the 2016 Dino Gym Challenge.

Emily Burchett performing a perfect 50 pound Crucifix at the 2016 Dino Gym Challenge.

The USAWA Lifter of the Month for January is Emily Burchett.  The only USAWA event in January was the Dino Gym Challenge, in which Emily took first place honors over two VERY GOOD & SEASONED lifters – Tressa Brooner and Mary McConnaughey.  This was Emily’s first USAWA meet, and is the FIRST TIME any lifter has ever been lifter of the month after their first competition!  Emily is extremely talented and with a little more USAWA experience could be become a future Overall National Champion.

Congrats Emily!!!

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