USAWA

By Rocky Morrison

Frank’s Barbell Club held the Plymouth Rock Record Day on November 12th, 2016 in Norwood, MA. It was a an impressive day of lifting by some of the newer members in the club.

MEET RESULTS:

PLYMOUTH ROCK RECORD DAY
November 12, 2016
Frank’s Barbell Club
Norwood, MA

Meet Director: Frank Civattone

Meet Officials: (3-official system used) Frank Civattone and Rocky Morrison

Lifters:

Kim Lydon Age 20, BWT 151 lbs.
Tyler Patterson Age 19 BWT 174 lbs.
Mark Raymond Age 53 BWT 238 lbs.
James Patterson Age 53 BWT 254 lbs.
Tony Patterson Age 54 BWT 176 lbs.
David Gago Age 58 BWT 164 lbs.

WOMENS DIVISION

Kim Lydon – Open – 70kg Class

Lift	Weight in Pounds	Weight in Kilograms
DEADLIFT, CIAVATTONE GRIP	232	105.2
DUMBELL CURL (STRICT) – RH	30	13.6
DUMBELL CURL (STRICT) – LH	30	13.6
GOOD MORNING	132	59.9
ABDOMINAL RAISE	24	10.9

MENS DIVISION

Tyler Patterson – 18-19 – 80kg Class

Lift	Weight in Pounds	Weight in Kilograms
DEADLIFT, CIAVATTONE GRIP	208	94.3
(LH) DUMBELL CHEAT CURL	40	18.1

Mark Raymond – 50 – 110kg Class

Lift	Weight in Pounds	Weight in Kilograms
(LH) PINCH GRIP	53	24
(RH) PINCH GRIP	63	28.6
BENCH PRESS – HANDS TOGETHER	154	69.9
(2H) DEADLIFT – DUMBELLS	284	128.8
DEADLIFT, REEVES	228	103.4

James Patterson – 50 – 120kg Class

Lift	Weight in Pounds	Weight in Kilograms
DEADLIFT, CIAVATTONE GRIP	407	184.6
(RH) DUMBELL CHEAT CURL	99	44.9
(LH) DUMBELL CHEAT CURL	76	34.5
DUMBELL CURL (STRICT) – RH	66	29.9
DUMBELL CURL (STRICT) – LH	66	29.9

Tony Patterson – 50 – 80kg Class

Lift	Weight in Pounds	Weight in Kilograms
DEADLIFT, CIAVATTONE GRIP	347	157.4
(RH) CIAVATTONE DEADLIFT	233	105.7
DUMBELL CURL (STRICT) – RH	66	29.9
(RH) DUMBELL CHEAT CURL	99	44.9
(RH) VERTICAL BAR LIFT (2″ BAR)	203	92.1

David Gago – 55 – 75kg Class

Lift	Weight in Pounds	Weight in Kilograms
BARBELL CURL – STRICT	96	43.5
(RH) CIAVATTONE DEADLIFT	165	74.8
DUMBELL CURL (STRICT) – RH	40	18.1
DUMBELL CURL (STRICT) – LH	45	20.4
(LH) DUMBELL CHEAT CURL	61	27.7

It was an excellent event, and everyone did an outstanding job.