Rule Book
This is the official Rulebook of the USAWA. It contains general rules and the rules of the individual official USAWA lifts. It also contains the USAWA Bylaws. Hard copies may be purchased on Amazon for $9.99 The Rulebook is free to download as a pdf.
This rulebook is the 14th edition, updated November 7, 2025. Download
Changes from the previous edition:
- New Lift – Reflex Bench Press – A38
- Changes from the 2025 National Meeting including – Drug Test appeal, wrist wrap/knee wrap thickness, leg coverings, and removal of the provisional membership clause.
- Addition of Social Media Director to the By-Laws regarding Special Assignment Directors