Rules for the Total Poundage
by Al Myers
Steve Gardner wrote a really nice piece last week about the origins of the unique lift – the Total Poundage. This lift is unlike all other all-round lifts. It is NOT a lift done for maximum weight. It is about TOTAL POUNDAGE established over a time frame. It is more than just a “repetition lift”, as the lifter can stop & go on repetitions (which is not allowed on lifts for repetition). Let me get to the rules here:
USAWA Rule for Total Poundage
The accepted time limit is three hours, nine minutes. The lifter may choose any lift and perform the lift for repetitions in any number of sets and poundages. The reps in the sets, and the poundage used in the sets may be changed or varied throughout the time period. Each repetition must be properly completed, with the exception of the down commands in which the repetition does not need to be held motionless at completion. The lifter is permitted to take rest periods. The repetitions are multiplied with the pounds lifted to determine the total poundage lifted in the allotted time period.
Of course to establish a high total for poundage, the lift selected becomes very important, as some lifts more weight can be lifted in than others. The usual choices for TOTAL POUNDAGE have been lifts like the Back Lift, Harness Lift, Travis Lift, and Hip Lift. Another important destinction is that the repetitions done DO NOT need to be held for a down command (which is different than lifts done for reps, as each rep needs to be judged as it was a single, which includes an officials down command). The IAWA rule for this lift is written with the same intentions, but doesn’t point out this rule stipulation.
IAWA RULE F4 – TOTAL POUNDAGE
The lifter has a time limit of three hours and nine minutes to lift as much weight as possible to create a time limit total. The lifter can choose any manner of lifts to perform, with any combination of sets or reps, but each repetition must be completed properly for the weight to count towards the time limit total. The total poundage creates the record.
Causes for Failure:
1. Failure to complete any lift or repetition in the correct fashion will exclude that particular lift / repetition from the overall total set in the time limit of three hours and nine minutes.
I was fortunate to be present the day the best record ever was established in TOTAL POUNDAGE. On December 14th, 2002 Steve Schmidt Back Lifted 8,087,095 TOTAL POUNDS at Clarks Gym. This broke the overall TOTAL POUNDAGE record held by Howard Prechtel at 6,066,060 pounds set in 1982. Back in 2009 I wrote a blog outlining the details of Steve’s performance – http://www.usawa.com/quiz-of-the-week-4/ To date, I believe these are the only two lifters that have exceeded Warren Lincoln Travis mark (5.5 million pounds), which should be considered the mark to beat. WLT set the bar on this lift, so to speak.