Shoulder Drop Rules
by Thom Van Vleck
Time for me to stir some controversy! Okay, so many years ago my grandfather Dalton Jackson taught me the shoulder drop. He told me it was how the “old timers” did it. First, let’s review the USAWA rules for the Shoulder Drop.
Shoulder Drop: The bar is first cleaned and placed at the base of the neck to start this lift. Feet placement is optional. Once the lifter is upright, and the bar motionless, an official will give a command to start the lift. The lifter will then release the grip on the bar, allowing the bar to drop from the shoulders behind the back. The bar must not be rolled down the back or arms. The lifter must catch the bar in the hands at arms’ length behind the back. The legs must remain straight throughout the lift. The lift ends on command by an official when the bar is controlled in the hands by the lifter.
The way my grandfather taught me was exactly the same as above except of one key thing. My grandfather would bend his knees as he caught the bar and “shock absorb” the weight. Obviously, much more can be handled in this way. You can “feel” the weight hit the hands and then this allows time to “grab” while you sink with the weight. The locked knees method becomes a guessing game and using much weight at all easily results on spinal strain, busted knuckles, and in some cases (like Chad Ullom) getting what amounts to a “horse collar” tackle by the weight!
First of all, I would like to know the history on this rule. I’m not saying it’s wrong, I would just like to know where it comes from. My grandfather got all of his information through magazines or 2nd hand so he could have easily gotten this wrong. But I have tried to research this to no avail. So if anyone out there knows more about this let me know.
Second of all, unless there is some historic reason for the knees to be kept locked, I would like to see the rule changed to allow for bent knees. I would argue a lot less injuries would result with greater poundages used and the lift would become more skill based.
Third…if there is a historical reason for the locked knees then I would like to submit a new lift at the next meeting. The Jackson Shoulder Drop, which would allow for the bent knees.
I know, what’s the big deal! The shoulder drop is an obscure lift and rarely done. But I can tell you that my Grandfather did it often. He did a lift where he would clean the weight, press it overhead, lower it behind the neck, shoulder drop it, and set it on the platform. He eventually did 135lbs this way which was pretty good for a guy that could barely press much more than that at the time! So, if you know anything about this lift other than what’s in the rule book please get on the forum and let me know. Also, let me know if you have a beef with me submitting a new lift that would allow a knee bend and why.