Tag Archives: 3rd Quarter Postal

3rd Quarter Postal

By Al Myers

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series.  These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker.  This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

PUSH PRESS – FROM RACKS

CLEAN AND JERK – DUMBBELL, ONE ARM

DEADLIFT – STIFF LEGGED

The basic rules for entering a USAWA Postal Meet are as follows:

  • Must be a CURRENT member of the USAWA
  • All lifts must be done on the same day
  • USAWA rules apply as outlined in Rule Book
  • 3 attempts allowed with best attempt recorded
  • Bodyweight and Age apply as to the day of lifting
  • Must turn in official scoresheet by deadline
  • Record results on scoresheet in pounds
  • At least 1 certified official required for records
  • May enter with a non-certified judge but will not be eligible for records
  • Scoresheet must be fully filled out
  • No entry fee

ENTRY FORM (PDF) – 2021 3rd Quarter Postal Entry Form

3rd Quarter Postal

By Al Myers

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series.  These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker.  This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

LIFTS

LATERAL RAISE – LYING

DEADLIFT – CIAVATTONE GRIP, ONE ARM

CONTINENTAL TO BELT

The basic rules for entering a USAWA Postal Meet are as follows:

  • Must be a CURRENT member of the USAWA
  • All lifts must be done on the same day
  • USAWA rules apply as outlined in Rule Book
  • 3 attempts allowed with best attempt recorded
  • Bodyweight and Age apply as to the day of lifting
  • Must turn in official scoresheet by deadline
  • Record results on scoresheet in pounds
  • At least 1 certified official required for records
  • May enter with a non-certified judge but will not be eligible for records
  • Scoresheet must be fully filled out
  • No entry fee

ENTRY FORM (PDF) – 2020 3rd Quarter Postal Entry Form

3rd Quarter Postal

By Denny Habecker

MEET RESULTS –

USAWA 3RD QUARTER POSTAL MEET

The results of the 3rd Quarter Postal have been tabulated. We had 11 men and 5 women take part, with Al Myers leading the men and R.J. Jackson leading the women.

RESULTS:

3rd Quarter Postal Meet
July 1st through September 30th, 2019

Meet Director – Denny Habecker

Lifers with Certified Officials:
Al Myers – Laverne Myers
John Douglas – Laverne Myers
Dean Ross – Laverne Myers
Laverne Myers – Al Myers
Eric Todd – Lance Foster- John Strangeway
John Strangeway- Eric Todd – Lance Foster
Chris Todd  – Eric Todd-Lance Foster- John Strangeway
Lance Foster – Eric Todd- John Strangeway
Phoebe Todd – Eric Todd-Lance Foster-John Strangeway
Denny Habecker- Barry Pensyl
Barry Pensyl – Denny Habecker
Aidan Habecker – Denny Habecker
Crystal Diggs- R.J. Jackson

Lifters with Non-Certified Officials:
R.J. Jackson
Sylvia Stockall
Lynda Burns

The Lifts- Pullover and Press, Curl-2 Dumbbells, Cheat, Continental to Belt

MEN’S DIVISION

Al  Myers             –  53  – 232   – 230 – 150 – 360 – 740  – 695.71

Eric Todd             –  44  – 256   – 345 – 170 – 310 – 825  – 679.30

John Strangeway  – 41   – 210  – 244  – 150 – 345 – 739  – 655.78

Denny Habecker   – 76  – 183   – 165  –  80  – 220 – 465  – 645.32

Barry Pensyl         – 71  – 150   – 127  – 80   – 206 – 413  – 607.10

John Douglas       – 55   – 308   – 220  – 150 – 352 – 722  – 600.50

Laverne Myers     – 75   – 229   – 100  – 110 – 220  – 430  – 521.45

Chris Todd          – 40   – 270   – 244   – 145 – 265  – 654 – 504.58

Dean Ross          – 76   – 240   – 130   – 90   – 180  – 400 – 479.57

Aidan Habecker   – 16  – 206   – 132    – 80   – 209  – 421 – 407.58

Lance Foster       – 53  – 345   – 0       – 100  – 265  – 365 – 238.24

WOMEN’S DIVISION

R.J. Jackson        57   – 106   – 100  –   70    – 125  – 295 – 483.82

Sylvia Stockall    61    – 140   – 75    –  90     – 135  – 300 – 408.52

Lynda Burns       44   – 175    – 78     – 80     – 145  – 303 – 307.42

Crystal Diggs     32   – 165     – 43     – 60     – 95   – 198  – 198.33

Phoebe Todd      9    – 84       – 0       – 20     – 65   – 85    – 197.54

 

3rd Quarter Postal

By Al Myers

The USAWA Postal Series consists of 4 quarterly postal meets, with the grand finale being the USAWA Postal Series.  These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker.  This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

The basic rules for entering a USAWA Postal Meet are as follows:

  • Must be a CURRENT member of the USAWA
  • All lifts must be done on the same day
  • USAWA rules apply as outlined in Rule Book
  • 3 attempts allowed with best attempt recorded
  • Bodyweight and Age apply as to the day of lifting
  • Must turn in official scoresheet by deadline
  • Record results on scoresheet in pounds
  • At least 1 certified official required for records
  • May enter with a non-certified judge but will not be eligible for records
  • Scoresheet must be fully filled out
  • No entry fee

ENTRY FORM (PDF) – 2018 3rd Quarter Postal Entry Form