Tag Archives: Al Myers

Team Championships

by Al Myers

2014 USAWA TEAM CHAMPIONSHIPS

Group picture from the 2014 USAWA Team Championships (left to right): LaVerne Myers, Al Myers, Chad Ullom, and Dean Ross.

I started promoting the USAWA Team Championships in 2007, so this year makes it the 8th year! I remember thinking this would become a popular meet amongst the lifters because it gave a different element to lifting than other meets -that being you lifted “on the bar” with a team mate! Well, in these 8 years it has not seemed to grow as I imagined back then, but none the less, always gives an entertaining day of lifting.  This year Chad and I again competed to “defend our title” from last year, and were challenged by the Dino Gym elders LaVerne Myers and Dean Ross.  These two team up well in size and lifting ability, plus have “been around the block a time or two” so they know how to play dirty.  I knew they would give us a good fight.  That was true.  Dean employed various means of chemical warfare against us, while LaVerne used mental persuasion to get us to swap out a lift for another to give them a competitive advantage.  When Chad and I was still dizzy from the nerve gas that Dean imposed upon us, we agreed to this request of LaVerne’s without contention.  Their teamwork was in full force before the meet even started!

So the Clean and Jerk with the Fulton Bar AND the Jefferson Lift was replaced by the Deadlift with the Fulton Bar, Ciavattone Grip.  And as it turned out – the meet came down to this last lift.  LaVerne and Dean pulled together an outstanding lift of 551 pounds!  I knew with their added age allowance this was going to make us really push ourselves.   But thankfully, my partner didn’t let me down and Chad and I pulled a PR of 672# for the win and a new Dino Gym Record (breaking our previous record of 640#).

This may have been a small meet, but we had a lot of fun in the gym today.  The meet even got over quick so the meet report/results is being posted on the same day as the meet.  That might be a first!

MEET RESULTS:

2014 USAWA Team Championships
Dino Gym, Abilene, Kansas
August 24th, 2014

Meet Director: Al Myers

Officials (1 official system used): Al Myers, Chad Ullom, LaVerne Myers

Lifts: Clean and Jerk – One Arm, Curl – Cheat, Deadlift – Fulton Bar, Ciavattone Grip

Lifters:

Dino Gym 1
Dean Ross – 71 years old, 267 pounds
LaVerne Myers – 71 years old, 247 pounds

Dino Gym 2
Al Myers – 48 years old, 236 pounds
Chad Ullom – 42 years old, 253 pounds

TEAM C&J-1 Curl DL-FB,CG TOTAL POINTS
Dino Gym 2 105 165 305 575 467.1
Dino Gym 1 40 105 250 395 400.2

NOTES:  All lifts recorded in kilograms.  TOTAL is total kilograms lifted.  Points are adjusted points for age and bodyweight corrections.

Presidential Cup

by Al Myers

Group picture from the 2014 USAWA Presidential Cup (left to right): Art Montini, Al Myers, Denny Habecker

Denny Habecker,  our USAWA President, hosted the USAWA Presidential Cup this past weekend at his gym in Lebanon, PA.  This is the third year for this now annual event.  The Presidential Cup is the USAWA version of the IAWA Gold Cup – which features lifters picking their best and favorite lifts to be contested in a record day format.  The Presidential Cup is the “Championship” of record days in the USAWA.  Each year the USAWA President picks a lift/lifter that he feels “worthy” of winning the Presidential Cup. Denny watches each lift with scrutiny as he is making his decision!

The Presidential Cup

This year only Denny, Art, and myself participated.  Art and I have been to this meet each year.  Art,  the defending Champion of the Presidential Cup, is tough competition.  Practically everything he lifts is worthy of being the winning lift. He started off with a 163# 2-bar deadlift.  I knew that would be tough for me to beat. So I started off with breaking Chad’s record in the Dumbbell Walk.  I was hoping that would “seal the deal” for me, but I could tell that Denny wasn’t fully impressed.  Art then went onto to some impressive finger lifts. He lifted 113 pounds on the ring and middle finger.  That’s IMPRESSIVE! Art’s fingers are hardened like steel cables, and I doubt if he has any pain sensor’s in them anymore.  I also planned to do some finger lifts beforehand as well – and felt good breaking a couple of records held by USAWA legends Joe Garcia and Bill Clark, but my finger lifts were not comparable to the ageless Art Montini’s finger lifts.  Now I knew things were “on the line” for me as it looked to me that Art was going to repeat as the Presidential Cup Winner.  So I had to stoop to a low and go after my dads best lift  in the one handed pinch. I managed a 83 pound performance using each hand, topping his best of 77 pounds.  My dad has become known for his gripping strength, always placing high in the USAWA Grip Championships.  This must have done it for me – as I was honored to win the Presidential Cup.  Denny even commented “that is was won by my pinch lifts!!!”   Sorry Dad.  You should have came along.

Denny did several very impressive lifts himself. His pressing of 143 pounds in the Press from Racks and Maxey Press stood out.  Also his 90 pound Two Hands Anyhow which almost took out a light bulb was memorable.  This was a great meet and I encourage others to attend next year.  Anytime one gets to spend time with Denny and Art is something to remember.  After all – these two guys are NUMBER ONE and NUMBER TWO on the All Time USAWA Record List!

MEET RESULTS:

USAWA Presidential Cup
August 9th, 2014
Habecker’s Gym
Lebanon, PA

Meet Director:  Denny Habecker

Scorekeeper: Al Myers

Officials (2 used on all lifts with both deeming the lifts good): Denny Habecker, Art Montini, Al Myers

Lifters/Lifts:

Al Myers – 47 years old, 236 pounds BWT

Dumbbell Walk 107 lbs.
Finger Lift – Left Little 69 lbs.
Finger Lift – Right Little 69 lbs.
Finger Lift – Left Ring 113 lbs.
Finger Lift – Right Ring 113 lbs.
Finger Lift – Right Index 130 lbs.
Pinch Grip – Left Hand 83 lbs.
Pinch Grip – Right Hand 83 lbs.

Denny Habecker – 71 years old, 193 pounds BWT

Two Hands Anyhow 90 lbs.
French Press 53 lbs.
Maxey Press 143 lbs.
Pullover and Press 187 lbs.
Press – From Rack 143 lbs.
Jackson Press 121 lbs.

Art Montini – 86 years old, 176 pounds BWT

Deadlift – 2 Bars 163 lbs.
Finger Lift – Left Middle 113 lbs.
Finger Lift – Right Middle 113 lbs.
Finger Lift – Left Ring 113 lbs.
Finger Lift – Right Ring 113 lbs.

WINNER OF 2014 PRESIDENTIAL CUP

AL MYERS w/ 83 POUND PINCH GRIP ONE HAND

Simple Liars, Damned Liars, and Experts

by Thom Van Vleck

I like talking about training.  Even if half the time it evolves in an argument.  The one person I have learned the most about weight training is from my Uncle Phil Jackson.  He would often say to me, “I’ve forgotten more about training than you’ll ever know”.  I still often think he is right.  Another guy I’ll mention is Al Myers.  I have learned more about throwing for the Highland Games from Al than any other person.  A lot of the USAWA crowd may know Al competed in the Highland Games but are not aware he was world class at it.  The reason I listened to Al and Phil was not because they were considered by the majority of the lifting or throwing world as experts but because both had something in common with me.  None of us were what I would call natural or “gifted”.  We all had to work for every bit we have.

First I’ll say this.  There’s a fallacy out there that great athletes make bad coaches and mediocre athletes make great coaches.  The “logic” given is that great players never really learn how to play and rely on their natural abilities while mediocre players have to learn every trick to get better.  The evidence given is that there are many coaches that were mediocre players.  Well, that’s just Bull!  The reality is that there are MANY more mediocre players and it would make sense that they would end up a majority in the coaching world over the handful of great athletes.  What really defines a great coach is knowledge and the ability to impart that knowledge in a way another will take it and use it.  They have what’s been called “Practical IQ”.

Now, I don’t know for sure about Al, but I do know that my Uncle Phil would say I’ve barely listened to him at all over the years.  He’s partly right, I have been stubborn at times.  But I would argue he’s mostly wrong.  If you look at how I train there’s more of him in there than any other person on earth.  As for Al, I know I’ve frustrated him from time to time with a million questions and when he’s been nice enough to answer me I’ve often ripped apart his answers.  Al’s such a nice guy this may be hard to believe….but I’ve made him mad more than once!  Yet, if you look at how I throw…NOBODY has had more influence on my throwing and how I train for throwing!  I have just learned over the years that there are….Simple Liars, Damned Liars, and Experts.

The title for this article refers to a saying among lawyers and judges.  It refers to the “expert” witness.  It is often used to make the point that you can get an credentialed expert witness to support about anything.  Kind of like the saying “Lies, damned lies, and statistics” that make the point that you can find stats to support just about any point of view….whether that point of view is right or not!  This is the attitude I bring into how I approach all experts.

Heck, I AM AN EXPERT!  I have been called into court numerous times to provide expert testimony as a licensed professional counselor.  I have frustrated many judges and lawyers in this role because when I KNOW I’m being looked to as an expert then all the speculation, logic, “makes sense to me” is shoved out of my brain and I got with cold, hard, facts.  And the truth is…..you can’t get much from cold, hard facts!  You need to take that leap and expand out beyond what is known and take your “best guess” sometimes to find success.  When pressed by a lawyer or judge, I would preface my “best guess” by saying this is my “opinion based on what I know”.  That rarely helped….they wanted me to tell them that I “unequivocally” knew the truth and to say it as such.

So, what does all this mean.  I guess (based on what I know…..HAHAHA) that I’m trying to say that we need to seek out experts and understand that one person’s “expert” may not be your “expert”….we all have different needs.  These experts can be anywhere and don’t always need to be the “greatest” or the “most famous”.   We also need to look at being able to mine what an expert can give us even if sometimes they aren’t the best communicators.  We should never throw out the coaching of on person simply because they gave bad advice one time.  That’s like the old saying of throwing the baby out with the bath.  Finally, we need to open ourselves to find people who know more than us and take a leap of faith on what they are telling us…..but always remember there are liars, damned liars, and experts.  It’s all in how you want to look at it.  If you think it’s a lie….or the truth…you’ll probably be right.

National Championships

by Al Myers

MEET ANNOUNCEMENT
2014 USAWA NATIONAL CHAMPIONSHIPS

Tim Piper (left), meet promoter of the 2014 USAWA National Championships, and Al Myers (right) at last years meet at the Salvation Army Gym.

The date has been set – June 21st – so mark this day off your calendar and make plans to attend the USAWA Nationals in Macomb, Illinois. Tim Piper, of the Salvation Army Gym, will be this years host and meet director.  Macomb is the perfect location for our National Championships since it is located in the center of USAWA activity.  It’s within driving range for practically everyone.

Tim has planned a one day meet with 6 lifts. The lifts chosen are very traditional all round lifts, and lifts most everyone should like.  Tim is a very seasoned meet promoter and I know he will have everything planned and organized well for a great day of lifting for everyone.

LIFTS:

Crucifix
Snatch – One Arm (Barbell)
Clean and Push Press
Jefferson Lift – Fulton Bar
Curl – Cheat
Zercher Lift

ENTRY FORM – USAWA 2014 Nationals-Macomb IL

Lifter of the Month: Al Myers

by Chad Ullom

Lifter of the month for November is Al Myers, here doing a 182.5 KG thumbless grip DL at the Gold Cup.

November lifter of the month goes to Al Myers.   Al was succesful with a 145kg (319lb) Power Row at the Gold Cup. Not only was this a new world record, but also earned Al The Howard Prechtel Memorial Trophy! This trophy is presented to the highest amended total lift using Age, weight, and Blindt formulas.  Al also did a thumbless DL of 182.5KG (401lb) for his second world record. The contributions Al makes the USAWA and IAWA cannot be overstated. I’m not sure where we would be as an organization without Al’s committment, time and effort he puts into it every day! Congratulations Al!

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