Tag Archives: Dino Gym Challenge

Dino Gym Challenge

by Thom Van Vleck

2015 DINO GYM CHALLENGE

Group picture from the 2015 Dino Gym Challenge - (front left to right): Kyle Jones, Chad Ullom, Eric Todd, Lance Foster, (back left to right): LaVerne Myers, Dave Glasgow, Dean Ross, Thom Van Vleck

The Dino Gym Challenge was held at the Dino Gym near Abilene, Kansas on January 17, 2015. Meet director Al Myers has held this meet the 3rd weekend in January for some time and I believe I’ve attended most of them. Every year Al comes up with a new challenge and this year his focus was the deadlift. There were five lifts contested and six lifters showed to test themselves against the iron.

The first lift was the Deadlift-Ciavattone Grip with the Fulton Bar. This lift can be very humbling as the Ciavattone grip is a double overhand grip with no hooking allowed. The deciding factor is the grip and having a Fulton bar that is 2 inches in diameter just adds to the difficulty. Two time Highland Games Masters World Champion Dean Ross was the oldest competitor present. He pulled in 203 pounds. He was matched by Lance Foster. Eric Todd made a 256lb pull. Eric just turned 40 so he’s now in the master’s class. Newcomer Kyle Jones, who has been training with Al Myers recently, pulled 276lbs. Kyle is 27 years old and recently out of the Army. He was matched by Dave Glasgow who was more than twice Kyle’s age. Both pulled 276lbs. Chad Ullom was the only lifter to get more than 300lbs. He finished a nice pull of 323lbs.

The next lift was the one hand deadlift. Everyone went right handed on this lift. Dean Ross got things started with a 164lb effort. Lance and Kyle tied with 242lbs. Dave Glasgow pushed the bar over 300lbs with a nice 314lb effort. Eric Todd pulled 363lbs. Normally this would wind most meets but Chad Ullom really excels at this event and he when over the 400lb barrier with a 418lb pull. Chad one one more pull left and he chose to go to a record 453lbs! Everyone was pretty excited to see this feat and it got pretty loud as Chad pulled the bar to the finish position. He basically had the lift completed, then disaster struck. Chad said later he thought the bar was slipping out. It wasn’t the bar slipping….it was Chad’s skin tearing away from his hand! As the bar popped out and dropped back to earth a flap of skin shot across the platform. It was pretty ugly, but Chad taped it up and the meet continued. I think everyone there took a photo of his hand and it was soon all over social media. Everyone likes a good train wreck!

The Third lift was the Deadlift, no thumbs, overhand grip. Dave Glasgow ended up missing his opener. Dean was next out at 253lbs and Lance Foster ended with 303lbs. Eric Todd was next at 325lbs and Kyle made 369lbs. Chad Ullom was the only lifter to make it to 400 with a nice 402lber. Considering his right hand was taped and the damage done, I was impressed he could pull anything at all.

The fourth lift was the Deadlift, Ciavattone Grip. This time Lance was the first out with a 297lb pull. He was followed by Dean Ross at 314lbs. Eric Todd had 347lbs while Dave Glasgow matched the youngster Kyle Jones at 374lbs. Chad Ullom waited everyone out before even starting his pulls and eventually hit the meet best at 467lbs.

Chad Ullom pulling a new USAWA record in the Heels Together Deadlift at 551 pounds.

The last lift was the Deadlift, heels together. This lift was sure to produce the heaviest poundage lifted for the day. It also, in my opinion, produced a couple of the best efforts of the day. Dean got us started with a 242lb lift with Lance pulling 352lbs. Eric Todd pulled 402lbs. Then Dave Glasgow called for 418lbs. He missed it and called for it on his third attempt. He had such a tough miss I think most of us thought this would be a really tough lift. It was as tough lift, but Dave pulled it through nicely! Kyle Jones finished his first every USAWA meet with a 452lb pull. Hopefully we’ll see more of him. I know he had much more in the tank but he had never even seen some of the lifts, let alone practiced them. Oh…wait, I almost forgot! Chad Ullom called for 551lbs for his final attempt. He pulled it so cleanly that he honestly made it look easy…..making it one of the best efforts of the day along with Dave’s comeback third attempt.

Once the points were tabulated the top three included Eric Todd (3rd), Kyle Jones (2nd) and Chad Ullom (1st). Dave Glasgow might have given Chad a run for his money had he not bombed on one of the lifts. I know he certainly would have been 2nd. Dave looked as strong as I’ve seen him in years! Overall, we had a great day for lifting and it seemed to me that everyone had fun. Other than Chad’s skin tear there were no injuries.

Al Myers was the meet director, I was the scorekeeper and announcer, while Laverne Myers was the judge (single judge system). The lifters all took turns helping load. After the meet we all hung around telling some stories. That is one of my favorite things, the “after meet glow”. It looks like we have several meets coming up but this was a nice start to the new year.

MEET RESULTS:

Dino Gym Challenge
Dino Gym, Abilene, Kansas
Saturday, January 17th, 2014

Meet Director: Al Myers

Official (1-Official System Used): LaVerne Myers

Scorekeeper: Thom Van Vleck

Lifts: Deadlift – Fulton Bar, Ciavattone Grip, Deadlift – One Arm, Deadlift – No Thumbs, Overhand Grip, Deadlift – Ciavattone Grip, Deadlift – Heels Together

LIFTER AGE BWT DL-FBCG DL-1 DL-NTOH DL-CG DL-HT TOT PTS
Chad Ullom 43 255 323 418-R 402 467 551 2161 1765
Kyle Jones 27 244 276 242-R 369 374 452 1713 1376
Eric Todd 40 263 256 363-R 325 347 402 1693 1322
Dave Glasgow 61 261 276 314-R 0 374 418 1382 1309
Dean Ross 72 260 203 164-R 253 314 242 1176 1216
Lance Foster 49 323 203 242-R 303 297 352 1397 1077

NOTES: All lifts recorded in pounds. AGE is age in years. BWT is bodyweight in pounds. TOT is total pounds lifted.  PTS are adjusted points corrected for age and bodyweight.

Dino Gym Challenge

by Al Myers

MEET ANNOUNCEMENT
DINO GYM CHALLENGE PRESENTS THE -

“Herman Goerner Deadlift Medley”

Every year I like to change up the theme of the Dino Gym Challenge to give it variety.   I have honored several of my favorite Old Time Strongmen in the past by hosting meets in their memory, ie Arthur Saxon and Warren Lincoln Travis.   This year the meet will honor the great German lifter and strongman – Herman Goerner.   He was an outstanding deadlifter in many pulling disciplines, so this meet will feature an entire meet of various deadlift movements.  It ought to provide for a very challenging meet.

I encourage prior meet registration, or at least let me know if you plan to attend ahead of time so I can prepare accordingly.  The meet will be held in the Dino Gym on the main platform.

LIFTS:

Deadlift – Fulton Bar, Ciavattone Grip

Deadlift – One Arm

Deadlift – No Thumbs, Overhand Grip

Deadlift – Ciavattone Grip

Deadlift – Heels Together

ENTRY FORM (PDF) – 2015 Dino Challenge Entry Form

Dino Gym Challenge

by Al Myers

Group picture from the 2014 Dino Gym Challenge.

I was quite surprised by the turnout at this year’s Dino Gym Challenge.  On Saturday 8 brave lifters showed up to take on some of the favorite lifts of the famous old time strongman Warren Lincoln Travis.  I decided to have this meet in tribute to WLT – as he has always been one of my favorite old time strongmen.

The teeth lift was the first lift up – and as to the best of my knowledge has never been contested before in a USAWA competition (all USAWA records have been set at record days).  All of us had really no idea of what our capabilities were in this – but ET and myself ended up with the best lifts at 175 pounds.  I felt “maxed out” but ET has much more in him.  Doug Kressly took his third attempt at 95 pounds, and then a fourth record attempt at 155 pounds which he got! Dean Ross about lost a tooth. Larry Traub had the mouthpiece in backwards and cut up his chin with the connecting bolts.  Lance Foster was the smartest by saying “no can do”.

We then moved onto the finger lift with the middle finger using a ring.  It wasn’t really anyone’s favorite – but the lifting surprised me. Eric Todd had the best lift at 200 pounds, and Doug Kressly had a solid 180.   Several pulled skin off the favorite finger – with Dave Glasgow shedding the most blood. I thought I was going to have to get my hot iron to cauterize his wound for a while.

The Kennedy Lift was next on the agenda.  This is an exhibition lift (not an official USAWA lift) which follows the rules of the Peoples Deadlift except includes a straddle stance on the bar.  It was very well received.  I had the top lift at 750 pounds, followed by Larry’s 675. Young Logan Kressly was extremely impressive with his record attempt at 500 pounds. Everyone seemed to enjoy this lift, and by the positive response I got I’m going to propose it as a new OTSM lift.

Doug Kressly Harness lifting as Lance Foster waits his turn.

Now time for the BIG STUFF.  The Harness Lift and Back Lift were a couple of Travis’s favorites.  We started with the Harness.  It took a while to get everyone to figure out how to get the harness’s on, but once they did the lifting was outstanding!  I had the top harness at 2400.  Other impressive harness lifts were Doug’s at 1800, Larry at 1750, and Dave at 1200.  Lance gave an exceptional effort at 1605 to break a 20 year plus record held the one and only Tom Ryan who had held the record at 1600 from the 91 Zercher.  I told Lance I would make sure to tell Mr. Ryan that his harness lift record was no more.

The back lift very rarely gets the chance to be in meets (mainly because it requires a specialized machine!).  I had the top at 2200, followed by Doug at 2000.  However, the youngster Logan really impressed us the most with his 1600.  I told him he may be the best junior in the USAWA right now – and I expect him to be at Nationals to prove it! Dean Ross came into the day sporting a new pair of fire resistant lifting shoes  – and used them to good use to go over 1000 pounds in both the Harness and Back.  I don’t know of anyone else who has fire resistant lifting shoes, but then again, Ross the Boss tends to burn up the platform when he lifts!

I got to thank my dad LaVerne for “sitting in the chair” as head official all day.  He did a marvelous job and no one really gave him any crap.  He judged everyone very fairly, and didn’t give me any breaks either because I’m his sonny boy.  I was very impressed by the help the lifters provided in loading and putting stuff away afterwards.  We had a nice awards ceremony with each lifter getting a Dino Gym Tshirt and a hand made award by me featuring a metal cut-out of Warren Lincoln Travis.  It will be an award that will stand out in everyone’s trophy case (or should I say stand up?).  I know I had lots of fun at this meet – and like I commented on Facebook – “Days like today make me realize how much I like my USAWA family!”

MEET RESULTS:

Dino Gym Challenge
Dino Gym
Holland, Kansas
January 18th, 2014

Meet Director: Al Myers

Official (1-official system used): LaVerne Myers

Scorekeeper: Al Myers

Lifts: Teeth Lift, Finger Lift – Middle, Kennedy Lift, Harness Lift, Back Lift

MENS DIVISION

LIFTER AGE BWT Teeth Fing Kenn Harn Back TOT PTS
Al Myers 47 234 175 155 750 2400 2200 5680 5034.5
Larry Traub 60 206 95 170 675 1750 1300 3990 4242.3
Logan Kressly 15 166 95 95 450 1200 1500 3340 3831.4
Doug Kressly 34 286 95 180 550 1800 2000 4625 3433.6
Dave Glasgow 60 260 105 160 525 1200 950 2940 2763.7
Dean Ross 71 267 75 125 400 1010 1050 2660 2695.2
Lance Foster 48 330 0 155 500 1605 850 3110 2353.9
Eric Todd 39 260 175 200 500 1010 1050 2935 2282.8

EXTRA LIFTS FOR RECORD:

Logan Kressly: Teeth Lift 115#
Logan Kressly: Middle Finger Lift 105#
Logan Kressly: Kennedy Lift 500#
Logan Kressly: Harness Lift 1300#
Logan Kressly: Back Lift 1600#
Doug Kressly: Teeth Lift 155#
Lance Foster: Middle Finger Lift 170#

NOTES:  All lifts recorded in pounds. BWT is bodyweight in pounds. All Middle Finger Lifts done with right hand. TOT is total pounds lifted. PTS are overall adjusted points for age and bodyweight correction.

Kennedy Lift

by Al Myers

Here's an Old Time Strongman performing a variation of the Kennedy Lift by utilizing a Hand and Thigh Bar attached to a regular bar.

I’ve received  a few questions regarding the nature of the “Kennedy Lift” following my announcement of the Dino Gym Challenge, which includes a lift by this name.  It was one of the lifts that Warren Lincoln Travis included in his “Challenge to the World”, in which he challenges 20 repetitions at 700 pounds in 10 seconds.  In his Challenge WLT  calls it instead the Two Hand Grip Lift, but it is the same lift.  Other sources  originally called it  the Hands Alone Lift.  I’m sure the reason for this name was to different it from the Hand and Thigh Lift – meaning no parts of the implement should be touching the body besides the hands (thus Hands Alone), as illustrated in the picture with this story.

The Kennedy Lift is nothing more than a partial Jefferson Lift (or straddle deadlift).   I’ve  heard lifters in the past refer to the Jefferson Lift AS the Kennedy Lift , but this is only partially true (pun intended).  The Kennedy Lift is done by straddling the weight with the lift being close to lockout.  The range of movement is reported to be several inches to just clearing the floor, depending on sources.  The Kennedy is not an official lift of the USAWA, but is one worthy of it.  It will be performed in the Dino Gym Challenge as an exhibition lift that will count in the meet scoring (allowed under the rules of the USAWA). If it is well received by those in attendance, I may submit it for lift approval in the USAWA.  It has the “history” to be an official All Round   lift for sure. 

I had to do some “digging” in my files to find a good reference to the origins of the Kennedy Lift. Some of the information on the internet is not entirely true, so I had to make some decisions as to what I thought were the facts.   The following piece was written by Warren Lincoln Travis, titled “My 40 years with the World’s Strongest Men”, in which he talks about how the Kennedy Lift came to be.  I tend to believe what WLT says in his writings, and here it is:

About forty years ago, at the height of the new wave of strong man popularity, the late Richard K. Fox, then publisher of the Police Gazette, the leading sporting journal of America, had a 1000 pound dumb-bell cast, but it was not in the shape of the dumbbells today.  It was more like a massive block of iron.  He offered a very valuable gold medal and title to the first man to lift this 1000 pound weight.  At that time there was a man known as James Walter Kennedy who was athletically inclined and developed.  He was an oarsman and general athlete, leaning, however, more toward the strong man. He was about 6 feet tall and weighed around 190 pounds, had jet black curly hair and moustache and at a time was a special officer at the Globe Museum at 298-300 Bowery, New York City.  Kennedy took a notion that he could lift this 1000 pound dumbbell with his hands and he began to train with a big whiskey cask, not using whiskey in it, but water, sand and rock as he gained strength.  In other words, he used the Milo Bar Bell system of gradually increasing weight as he improved in his strength.  The first time he tried lifting the 1000 pound weight he failed but some time later he succeeded.  His style was to straddle the weight and have one hand in front of his body grasping the weight and the other hand grasping it in the rear of his body, this position being known as the Hands Alone Lift.  His body was erect with the exception that the knees were bent about 2 or 3 inches. – by Warren Lincoln Travis

I envision the technique to be very similar to how most lift the Dinnie Stones, using the straddle style.  I think it very fitting that the origins of this lift was described by Warren Lincoln Travis, and must have been one he appreciated, as he included it in his “Challenge to the World”.  James Walter Kennedy was 29 years old when he accomplished winning this challenge set forth by Richard K. Fox. He came from Quincy, Illinois. The date of this strongman debut of the Kennedy Lift was January 25th, 1890.  The “1000 pound dumbbell” was actually a 1030 pound solid iron block with handles affixed to the top 24 inches from the ground.

At the Dino Challenge we will be using a bar set up on blocks so weight can be added to that of  a lifters’ preference and the rules of the USAWA can be followed in adding weight over three attempts.  It will be done according to the rules of the Jefferson Lift, except the bar will be at a higher position than the floor. The bar height will be a set height (yet to be determined) so that it will NOT  just be a “lockout lift” like the Heavy Lifts are.

Dino Gym Challenge REMINDER

by Al Myers

The Dino Gym has been issued a challenge from the Hoghton Barbell Club. Pictured left to right in front of the Dinnie Stones: Josh Haydock, Mark Haydock, Alex Rigbye

The Annual Dino Gym Challenge is now only ONE WEEK away.  I have received several commitments from lifters that plan to compete.  It is looking to be a well-attended meet.  I’m hoping for 15-20 lifters – and I think I might get that many.  The entry form is available on the website, and I’m still taking entries so it is NOT too late to attend!

A new twist has been recently added to this year’s Dino Gym Challenge.  Mark Haydock, of the Hoghton Barbell Club in Preston, England has issued the Dino Gym a “head-to-head” Challenge.  Of course I accepted!!!  We even put up “stakes” for the challenge.  The loser will have to “pay up” gym shirts to the winner.    His club has three members who are going to participate – Mark, Josh Haydock, and Alex Rigbye.   They plan to do the same lifts as us on the same day so the results will be known that same day.  This means that the “top three” placing Dino Gym members of the day will be entered in this challenge against our English counterparts.  All adjusted scores will be added together from the three participants from each club to form a final total team score.  So I’m expecting BIG THINGS out of the Dino Gym members on this one – so come ready to put up BIG LIFTS!!  Mark Haydock is promoting the IAWA World Championships next fall and I don’t want to have to be showing up with my “tail between my legs” paying up the losing bet!!!

If weather permits there may be a shooting contest immediately following the meet for anyone who is interested. I’m thinking of having four different competition categories.

1. 25 target trap shoot
2. 10 shot small bore (.223 and below)- 100 and 200 yards
3. 10 shot large bore (above .233)- 100 and 200 yards
4. 10 shot handgun 10 yards & 25 yards

You can enter one, a couple, or all of these categories depending on what gun/guns you bring. Let me know if anyone is interested in this. This way the Dino Challenge will cover two of my favorite interests – shooting and lifting!!!   I’ll provide the targets but you provide the gun/ammo for which category you plan to enter.   Handguns will be shot free hand, while rifles will be shot from a shooting bench.  Bipods will be allowed.

I am in the process of having some really special awards made for this year’s meet.  I really hope that they will be done in time.  How many times have you went to a meet with NO ENTRY FEE and received an award?   Not many I would guess – but this is the yearly Club Meet that I promote and I like to give back to our club’s membership, so I think it is only the right thing to do. I should also mention that this is a “functioning award” that I know many will like, especially guys like Dan Wagman.

I’m looking forward to seeing everyone next Saturday!!!

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