Tag Archives: Goerner Deadlift

History of the Goerner Deadlift Dozen

by Dale Friesz

Dale Friesz, who holds the unofficial title as Historian of the USAWA, provided me with this chart of the past winners of the Goerner Deadlift Dozen. It not only includes the winners each year, but also the winner’s total and adjusted point totals. As you can see from this chart, Dale has the distinction of being the winner in the very first Goerner Meet. The lifts contested in the Goerner Deadlift Dozen are as follows:

Deadlift – Heels Together
Hack Lift
Jefferson Lift
2 Bar Deadlift
Right Hand Deadlift
Left Hand Deadlift
Right Hand Deadlift – Thumbless
Left Hand Deadlift – Thumbless
Index Fingers Deadlift
Middle Fingers Deadlift
Ring Fingers Deadlift
Little Fingers Deadlift
Reeves Deadlift


YEAR LIFTER AGE BWT TOTAL POINTS
1995 Dale Friesz, Virginia
 53 183 2800 3028.09
1996 Rex Monahan, Colorado
 72 186 2742.5 3396.58
1997 Rex Monahan, Colorado
 73 198.25 2685 3229.48
1998 Rex Monahan, Colorado
 74 197.25 2615 3176.52
1999 Kevin Fulton, Nebraska
 39 260.5 4195 3257.42
2000 Kevin Fulton, Nebraska
 40 260 4200 3301.12
2001 Seth Holcomb, Nebraska
 16 192 3340 3359.51
2002 Al Myers, Kansas
 36 272 4020 3058.42
2003 Bill Clark, Missouri
 71 237 2765 2996.41
2004 Mike McBride, Missouri
 27 225 4025 3372.15
2005 Mike McBride, Missouri
 28 229 2755 2231.83
2006 Al Myers, Kansas
 40 251 4020 3214.90
2007 Cancelled Due to Ice
2008 Al Myers, Kansas
 42 248 4325 3547.00


POINTS – formula adjusted for age and bodyweight

Rex Monahan

by Al Myers

Rex Monahan, in 2003, training his favorite lift - the one handed Deadlift - in preparation for the World Championships.

We have a WINNER to the quiz of the week – Joe Garcia of Sturgeon, Missouri, correctly identified the oldest lifter to ever win the Goerner Deadlift Dozen as the late Rex Monahan of Sterling, Colorado. Rex won the Goerner Deadlift Dozen in 1996, 1997, and 1998. In his last victory he was 74 years old. Rex died January 19th, 2009 – 6 weeks after this past year’s Goerner Meet – and one in which he had hoped to compete in. He had made plans to ride with me to the meet, and even said it would probably be his last meet. I was disappointed when his declining health prevented this from happening. Rex was a Deadlifting specialist – having Deadlifted with heels together a best of 325#, a Hack Lift of 369#, and a Jefferson Lift of 375#. All these lifts were done over 70 years of age and under 200 pounds bodyweight. His best lift was the one handed Deadlift – where he pulled 353 pounds when he was over 75 years old!!!! That record may last as long as Hermann Goerner’s One Handed Deadlift record!!! Rex was also outstanding in the Finger Deadlifts. He has done 150 pounds on the Little Fingers Deadlift!! Rex was a great supporter of the USAWA, and went to every National and World event he could and won many championships. He has over 100 USAWA records. He was inducted into the USAWA Hall of Fame in 2002. As a special tribute to Rex, the Overall Best Lifter Award at this past year’s National Championships was named the Monahan Award.

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