Tag Archives: Handstand Pushups


by Al Myers

Thom (right picture) and myself (left picture) with Dr. Goldman at the 2013 Arnold Higland Games in Columbus, Ohio.

A few weeks ago I made the trip to the Arnold Classic in Columbus, Ohio.  The plans were made for this trip to be in conjunction with the USAWA  Club Championships in Pittsburgh, but when the Club Champs were called off because of bad weather that didn’t really end up happening , we decided to just make the trip to the Arnold anyways.  The four of us (me, Chad Ullom, Thom Van Vleck, and Mike McIntyre) had already made the plans to be gone, so instead of only getting one day at the Arnold, now we got two days. 

You always meet interesting people at these kind of events.  Some you heard of beforehand, and others for the first time.  On Sunday we attended the Arnold Classic Highland Games to support several throwers that we know.  It was a grand event, and sponsored by Dr. Robert Goldman.  Dr. Goldman put up the prize money for the invited pros as well as funding the game expenses. This was the first time I had met him, and I was very impressed.  When I got back home I did some research on him, and I might have to say, he is the MOST INTERESTING MAN IN THE WORLD.  In fact, I have not met anyone who has accomplished what he has in his life in so many different arenas.  Add in the fact that he has a little “all round weightlifter” in him and I was thoroughly impressed.  But before I get to that, you need to read his resume first:


Dr. Bob Goldman performing a WR 321 consecutive handstand pushups (photo courtesy of Dr. Goldman's website).

It would take a book to write about all of the accomplishments that Dr. Goldman has achieved (or a very extensive website like the one he has!). One of his first books was titled “Death in the Locker Room” which was one of the first unveiling’s of the drug and steroid scene in competitive sports. Dr. Goldman is very anti-drug, and even required steroid testing  at the Arnold Highland Games (which is not the common practice in Highland Games) .   Thom and I compared him to the mysterious Dos Equis man that you often see in beer commercials (who is portrayed as the Most Interesting Man in the World in the beer advertisements).  Dr. Goldman  just radiates confidence and vitality, and after meeting him, you know there is more to the story than what you experienced in that interaction.  On top of all the books he has written and the medical advances he is responsible for, he has achieved some great All Round lifting accomplishments.  He has set several Guinness World Records in such strength events as the handstand pushup, situps for repetitions, one arm pushups, and many others.  The following YouTube Video is very interesting, and is worth the 15 minutes it takes to watch.

YouTube Video –  A lifetime of firsts: The story of Dr. Bob Goldman


It’s great the World has men like Dr. Robert Goldman.  He is proof that if you have a positive attitude and strong work ethic, anything is possible to achieve.  He’s a great role model for all of  mankind.