Tag Archives: Old Time Strongman

Let’s Review: The Kennedy Lift

by Thom Van Vleck

Al Myers doing a Kennedy Lift.

Al Myers doing a Kennedy Lift.

With the Old Time Strongman Championships coming up September 9th at ET’s House of Iron and Stone I thought it might be a good time to review the lifts.  Eric Todd picked 4 lifts from the OTSM list.  Today let’s revisit one of those, the Kennedy Lift. First of all Al Myers did a great article on it’s history.  Here’s a link to it: Kennedy Lift

So the rules are as follows:

H9. Kennedy Lift

This is a partial lift using a straddle stance on the bar, where the bar height must not be over 18” from the platform (measured to the bottom of the bar). The plates or bar may be supported on stands, rack supports, or blocks to obtain this height. The lifter must have the bar between the legs, as defined by the rules of the Jefferson Lift. Lifting straps or any other gripping aid is not allowed. It is NOT an infraction to drag the bar up the legs, bounce the bar up the legs, or support the bar on the legs during the lift (hitching). A one minute time limit is allowed for the lifter to make a legal lift, during which time a lifter may make multiple tries. Once the lifter is totally upright and the bar motionless, an official will give the command to end the lift.

Al sums this lift up nicely when he said, “I envision the technique to be very similar to how most lift the Dinnie Stones, using a straddle style.”  The lift is very much a “Continental” version of a partial Jefferson (or Straddle) deadlift.  In that it can be bounced, drug, up or “hitched”

If you want to see the current records here is a list:

AGE M/F CLASS RECORD LIFTER
14 M 80 500 Kressly, Logan
45 M 110 750 Myers, Al
45 M 125+ 500 Foster, Lance
50 M 125+ 365 Foster, Lance
55 M 70 405 Freides, Steve
60 M 80 325 Santangelo, Stephen
60 M 95 675 Traub, Larry
60 M 100 315 Garcia, Joe
60 M 129 525 Glasgow, Dave
65 M 80 405 McKean, John
70 M 90 225 Habecker, Denny
70 M 125 400 Ross, Dean
80 M 80 225 Durante, Richard
80 M 105 315 Clark, Bill
ALL M 70 405 Freides, Steve
ALL M 80 500 Kressly, Logan
ALL M 90 225 Habecker, Denny
ALL M 95 675 Traub, Larry
ALL M 100 315 Garcia, Joe
ALL M 105 315 Clark, Bill
ALL M 110 750 Myers, Al
ALL M 120 525 Glasgow, Dave
ALL M 125 400 Ross, Dean
ALL M 125+ 550 Kressly, Doug

As you can see this is a great opportunity to be added to the record list.  I hope to see you there!

History of the OTSM

By Al Myers

As promised in the USAWA Discussion Forum, I have completed a historical review of the USAWA Old Time Strongman Championships. Now the past history of EVERY Championship Event is recorded.  The below summary is now included in the History Archives on the website and will be updated every year with the new information from the annual Championships.

HISTORY OF THE OLDTIME STRONGMAN CHAMPIONSHIPS
(Promoted by Eric Todd, KCSTRONGMAN Club)

DATE PROMOTER LOCATION MENS OVERALL WOMENS OVERALL #
9/10/2016 Eric Todd Turney, MO Abe Smith  Heather Gardner 10
9/26/2015 Eric Todd Turney, MO Denny Habecker  none 4
11/1/2014 Eric Todd Turney, MO Eric Todd Jenna Lucht 7
12/7/2013 Thom Van Vleck Kirksville, MO Eric Todd none 7
10/14/2012 Thom Van Vleck Kirksville, MO Chad Ullom Whitney Piper 7
10/16/2011 Thom Van Vleck Kirksville, MO Al Myers none 10

The USAWA OTSM Championships is always one of the best attended Championships in the USAWA every year.  One thing that I like about it is that it draws new competitors to the USAWA.  Several of these lifters much prefer the format of the OTSM compared to traditional All Round meets.  I want to take this time to make a pitch for this years OTSM Championships coming up on September 9th,  at ET’s House of Iron and Stone in Turney, MO.  Eric is the Chairman of the OTSM in the USAWA and has hosted the past three OTSM Championships.  ET always puts on a quality event so I HIGHLY recommend you enter.  He has picked 4 great OTSM lifts – the Hackenshmidt Floor Press, Thor’s Hammer, the Dumbbell to Shoulder, and the Kennedy Lift.  After the meet an exhibition OTSM lift will be tried out for the first time – the Lurich Lift.  If the response is good on the Lurich Lift it will be presented to the EB for new lift status.  So another good reason to attend – as you could be part of the beginning of a new USAWA lift!!

OTSM in Australia

by Al Myers

The TOP THREE at the Australian International Old Time Strongman Challenge (left to right): Denny Habecker (3rd), John Mahon (1st), and Graham Saxton (2nd).

The TOP THREE at the Australian International Old Time Strongman Challenge (left to right): Denny Habecker (3rd), John Mahon (1st), and Graham Saxton (2nd).

When I was in Australia for the IAWA Gold Cup, meet promoter John Mahon hosted the very first International Old Time Strongman Challenge following the meet.  I was very excited to see this – as OTSM was started in the USAWA 5 years ago and now other countries in IAWA are getting interested in it.  The founding concept of OTSM is to bridge strongman with All Round Weightlifting by contesting lifts/movements that were favorites of famous Old Time Strongmen and contest them by following the basic format of a weightlifting meet instead of a strongman competition. This means having lifts that can be loaded with the weight of the lifter’s choosing, and allowing 3 attempts to accomplish a max. Also as part of these OTSM lifts rule infractions in the rulebook are a minimum and a lifter is on a 1 minute clock to perform a legal lift.

This was a truly international OTSM challenge. Lifters from Australia, England and the USA took part.  The challenge had a good variety of lifts with the Anderson Squat, the Apollon’s Lift, and the People’s Deadlift being the events contested.  The venue was outside on the lawn of the Belmont Club.  It was a beautiful sunny day for the competition which added to the enjoyment of lifting. Very rarely do you get a chance to lift outside.  It’s a special moment when that does happen.

Steve Gardner was appointed the head official and I assumed the role of timekeeper.  The Anderson Squat was the first event.  John had perfect stands for this event which allowed the plates to be rested on elevated stands.  Graham “Big Red” Saxton took control early with a big 260 KG Anderson Squat! John Mahon put up the biggest Anderson Squat with a 300 KG.  For the Apollon’s Lift, Peter Phillips had made up a beautiful set of replica Apollon’s Wheels for the event.  This made this OTSM event even more authentic! Denny Habecker “Steinborned” the axle to achieve a very fine lift of 56 KG’s. Newcomer Alex Biason performed a very solid 81 kilograms in the Apollon’s Lift.  The People’s Deadlift was very exciting.  I knew beforehand several of the lifter’s would be very close in poundage and it would be a showdown for top lift. Indeed it turned out that way.  Alex hit 215 KG followed by Graham at 225.  John and Peter finished off tied with 250 KG each.

Peter Phillips performing an Apollon's Lift on a set of replica Apollon's Wheels he had made specifically for this event.

Peter Phillips performing an Apollon’s Lift on a set of replica Apollon’s Wheels he had made specifically for this event.

When all the dust settled, John Mahon came out as the overall champion, followed by Graham Saxton in second, and the USAWA OTSM reigning champion Denny Habecker in third.  I was very pleased to see  all participating countries represented in the top three in the inaugural international Old Time Strongman Challenge.  An award was given to the lifter with the top total poundage, and that also went to John with a 656 total.

I was so impressed with this event following the Gold Cup that I plan to  host the second international OTSM Challenge following the Gold Cup next year during my promotion.

MEET RESULTS

2015 International OTSM Challenge
November 29th, 2015
Belmont Sports and Recreational Club
Perth, Australia

Meet Promoter: John Mahon

Head Official: Steve Gardner

Scorekeeper: Sharni Clifford

Lifts: Anderson Squat, Apollon’s Lift, People’s Deadlift

Lifter Age BWT SQ Apo DL TOT PTS
John Mahon 32 115.8 300 106 250 656 515.1
Graham Saxton 53 121.0 260 71 225 556 486.9
Denny Habecker 73 89.9 160 56 172.5 388.5 467.4
Alex Biason 48 118.2 230 81 215 526 445.6
Peter Phillips 62 104.5 120 66 250 436 443.8

 

Big T’s Birthday Bash OTSM

by Thom Van Vleck

As many know by now I turned 50 years of age.  When this was coming up my wife asked me what I would like to do on my birthday.  I have two interests and from those interests come most of my friends.  They are the Scottish Highland Games and Weightlifting.  I thought about it long and hard and I knew that if I could have anything I wanted it would be to have my friends at my home and throwing and lifting being a part of that.  So, the first Saturday after my birthday (my actual birthday was May 28th and the meet was May 31st) I hosted a Highland Games and an Old Time Strong Man USAWA meet.

The Highland Games came first thing in the morning.  Like the USAWA there are age groups in the Highland Games with records for eight traditional events.  Moving up a class gave me an opportunity to do something that I had not done in nearly 10 years which was set a World Record.  I had a group of 4 masters that included myself, 8 time Master’s World Champ Jim Spalding, 8 time Master’s World Champ Bill Leffler (who broke his own 60-64 age group record in the 28lb Weight for Distance at the meet), and USAWA member Dean Ross who is a 2 time MWC Champ himself!

Now, bear with me as I do a little self promotion.  I spent the last two years trying to rebuild my strength base with an eye on setting the Weight Over Bar World record as well as going top ten in all the events.  So here’s a not-so-short story on that:

My best event is the Weight Over Bar.  I love this event and it plays right to my strength.  I have done what seems like a million power cleans in my life and I think all that work paid off as the WOB event involves pulling a 42lb weight over a cross bar for height.  Much like the pole vault or high jump the bar will go up and the greatest height wins.  I broke and rebroke the WR in this event in 2005 when I was in the 40-44 age group.  In the 45-49 age group I ended with the 2nd best all time throw…but no record.  I made it a goal to work this event and try and break this record.  This was a two year plan.  When it came time for that event I had the beginning of a nasty callous tear on my right throwing hand.  If it went I knew it would seriously screw up my goal as my grip would be compromised.  So I decided to not do as many warm ups and jump to a higher starting height which was 17ft.  I started with the standing style (they keep records for the standing style and the “open” or spinning style) and easily cleared 17ft.  I then jumped to 17ft 10in which was a half inch better than the current best by Mark McDonald of Scotland.  You get three attempts at each height and I missed my first two!  Disaster!  Not warming up on the event was causing me some problems!  I took a moment and got dialed back in and rolled it over!  So, one record down and one to go.  Had I missed that I would NOT have been able to attempt the second one so that was very critical.  I then moved the bar up to 18ft 6in which would at least give me the second best all time WOB with the spin style and it would give me a warm up before going up to the record attempt.  This was usually an easy height for me but my grip was giving me problems.  It was hot and muggy and my grip just felt “greasy” and that didn’t make me feel confident.  Usually this height would be a cinch but instead I missed it two times and again found myself behind the proverbial “8 ball” needing to get my third throw to even have a shot at the open WOB record.  I got some words of encouragement and was able to make that third throw but now I had to jump a foot to 19’6″ to set the break the record held by Jeff Loosle.  That’s a huge jump and I was not real confident after my struggles.  I went through my mental approach, visualizing my throws, going through my mental check list of what points to hit and lined up for the toss.  I hit it perfectly and knew it, but I also wondered if this would be enough!  I looked up and watched as the weight literally rolled over the bar!  I then felt a searing pain in my hand and looked down to see I had blown my callous wide open!  Glad it waited!  A two year journey had been fulfilled.  Thanks for bearing with me in that “totally unrelated to the USAWA” news.

Now on to the meet report!

We started with the new “unofficial” lift of OTSM which is “Thor’s Hammer”.  I was curious how this event would play out.  Would it be too dangerous?  Would it be too hard to judge?   When you have a new event you just don’t know until you test it out.  Art Montini was the brave soul that started us out.  I had a warm up bar set up as well and everyone was trying out different things.  You quickly realize that you can’t handle as much as you think and adjustments were being made.  Dean Ross jumped in next followed by Mike Murdock and Denny Habecker.  Art ended with 15lbs, Dean and Mike at 20lbs, and Denny at 25lbs before John O’Brien and Eric Todd jumped in at 30lbs.  I had done 40lbs in the one time I practice this event and figured I’d just start there.  John made 35lbs and Eric finished with a successful 40lb attempt.  I felt a little sheepish jumping in after those two were done and was wondering if I had made a tactical error in not taking an earlier attempt.  However, my nerves were calmed when I hit the 40 and I was able to finish with 45lbs.  Not often I lead over those two guys at any point in a meet and I knew they’d crush me later but I have to admit it was a nice birthday present to beat two guys I have so much respect for even if it were just one lift!

We next went to the Cyr lift.  Again Art led us off and got the party started.  Again Art, Mike, Dean, and Denny took their turns.  Art and Mike finished with 30lbs, Dean with 65lbs, and Denny at 85lbs.   I started with John’s starting lift which was 125lbs.  It was so tough I decided to end there.  John went on to tie his own USAWA best in this lift with 140lbs before missing 150lbs on a third.  Eric stole the show at this point and opened at 150lbs.  He then jumped to 170lbs and then made 180lbs.  This is special as he’s had an injured elbow that needed surgery.  So it was nice to see Eric pushing big weights again!

We ended with the Dumbbell to the shoulder.  I love this lift and had to fight Al Myers to even consider it.  I think it’s a really unique event and the small crown of spectators really seemed to enjoy watching this lift.  I think for spectators the slow, methodical style of this lift and the simplicity of the rules allows them to cheer and follow along as the lifter struggles to complete the lift.  However, for the lifter, this is one of the more painful lifts I have ever done and my sternum was sore for days after!  Art edged out Mike Murdock with a 60lb effort to Mike’s 50lbs.  Dean edged Denny with 130lbs to a 100lbs effort.  I opened with 200lbs then jumped to 235lbs which would be a personal best for me in competition.  After getting that I retired and set back to watch John and Eric battle it out!  They both made my best attempt of 235lbs look easy and jumped to 265lbs.  Both made it with some effort and then both jumped to 300lbs  This would tie the all time best in this event by Chris Anderson.  300lbs would also be a 35lb contest PR for Eric and 30lb contest PR for John.  So quite a jump.  Both athletes looked like they were wrestling a bear but both ended up successful!  Eric called for 305lbs which was all I could fit on my bar.  This was twice Eric has maxed out my equipment with the last time being on the Dinnie Stones.  John said he’d had enough so it was just Eric for the 4th and final attempt.  By now the Highland Games were completely over and my gym was filled to over flowing.  Eric  pulled the Dumbbell in and then tried to get a solid set on his belt to continental it up.  He seemed to slip on this a couple times and I was wondering if he were going to get it.  As soon as he got a solid set up on his belt I think we all knew that Eric was not going to fail but there was this little detail of finishing a very painful lift!  Eric bounced it up until Mike Murdock gave him the down signal.  I mention the fact Mike was judging as he is one of the toughest judges I’ve seen and if he says you got it….YOU GOT IT WITHOUT QUESTION!

It’s always nice to end a meet on a successful lift that breaks a record!  Several records were broken and I believe the Thor’s Hammer is an OTSM event that’s here to stay!  Everyone seemed to like it and after we were done the highland games throwers came to the platform to give it a go and this went on for another hour!

I had said I was going to crown two champions.  The overall weight lifted regardless of age or bodyweight and then the formula winner.  Eric Todd won the overall weight lifted with 525lbs.  John O’Brien was 2nd and I was third.  The age and weight adjust rankings go like this:  Eric 410.97 and still first, John 374.65 and still second, Thom 340.31 and still third.  Now we have a change.  Dean and Denny now flip at 4th and 5th with Denny at 251.33 and Dean at 220.92.  Art and Mike maintain their placings with Art’s adjusted total at 149.14 to Mike’s 128.23.

Results:

(age/weight/class)   Thor’s Hammer    Cyr Lift   Dumbbell to Shoulder   Total

Mike Murdock (74/180lb) 20lbs            30lbs (record)     50lbs (record)      100lbs

Art Montini (86/175lb)       15lbs             30lbs (record)    60lbs (record)      105lbs

Denny Habecker (71/195lb)25lbs            85lbs (record)     100lbs                   210lbs

Dean Ross (71/266lbs)         22.5lbs        65lbs (record)    130lbs (record)  217.5lbs

Thom Van Vleck (50/275lbs)45lbs        125lbs (record)    235lbs (record)  405lbs

John O’Brien (45/285lbs)   35lbs          140lbs                  300lbs (record)   475lbs

Eric Todd (39/257lbs)            40lbs          180lbs (record)  305lbs (record)    525lbs

Thanks to everyone that came and made my Birthday so much fun and a success.  I appreciate the guys being patient and waiting on the Highland Games to be over before we started the lifting.  A special award to Dean Ross who was the only guy that did both other than me!

Big T’s OTSM

by Thom Van Vleck

MEET ANNOUNCEMENT: BIG T’S BIRTHDAY BASH OTSM

This May I turn 50 years old.  My wife asked me what I wanted to do.  Well, I love to throw, lift, and eat with family and friends.  So I will be hosting a Scottish Highland Games at my gym near Greentop, Missouri as well as an USAWA OTSM meet!  You may enter both if you like.  There will be burgers and brats grilled for lunch.  The Highland Games will begin at 10:00am while the OTSM will follow immediately after around 3 pm.  Weigh ins will start at 9:00am or immediately before the lifting starts.  There will be miniature anvils for awards.  One difference with this meet is that there will be two champions.  One will be decided using formulas while the other will be declared on most weight lifted.

MEET DIRECTOR: Thom Van Vleck

DATE: May 31, 2014

LOCATION: JWC Training Hall, 23958 Morgan Road, Greentop, MO, 63546

A special Iron Man award will be given to the combined thrower and lifter.

Following the throwing and lifting, weather permitting, there will be a bonfire and evening festivities.

Three lifts will be contested.  Two are tried and true OTSM lifts while the third is a brand new lift that will be tried out for the first time.

The Cyr Press

Any dumbbell with a handle diameter between 1 inch and 1.5 inches is allowed. The dumbbell may be brought to the shoulder in any manner, but must come to the shoulder before going overhead. This includes using two hands. Once at the shoulder, the dumbbell is taken overhead with only one hand anyhow. The other arm/hand is not allowed to touch the lifting arm during the overhead portion. The feet are allowed to move. If the lifter misses with one arm, the dumbbell may be switched to the other arm during the attempt, but the arm used must be selected at the shoulder. A time limit of 1 minute is allowed for the attempt. The dumbbell may be set down or dropped during the attempt. If the overhead portion of the lift is missed, it may be restarted at the shoulder. Once the dumbbell is overhead motionless with arm straight, the legs straight and feet in line with the torso, an official will give a command to end the lift.

Dumbbell to the Shoulder

A dumbbell will be taken from the floor to the shoulder using any method the lifter wants to employ. The dumbbell may be lifted with two hands, continental style, or may be rested on the belt during the lift by any part of the dumbbell. Hands may grip the plates, bar, collars, or any part of the dumbbell. Any size plate may be loaded onto the dumbbell. The lift is completed when the lifter is standing upright, with the dumbbell resting on the shoulder, and the lifter demonstrating control. Both hands may remain on the dumbbell to complete the lift, or with one hand or both hands off the dumbbell. A time limit of 1 minute is given to complete the lift. An official will give a command to end the lift.

Thor’s Hammer (NEW LIFT!)

A 2″ vertical bar that conforms to the rules for the 2″ vertical bar lifts (2″ in diameter and no more than 18″ long with no knurling) will be used. Just as with a vertical bar lift, the bar may be gripped by any grip with only one hand near the top of the vertical bar. In addition, the hand must not be touching any weights or collars used to secure the weights.  The lift will begin at the lifter’s discretion. There will be a one minute time limit to complete the lift. Once the lifter chooses to use the left or right hand, the other hand will not come in contact with the weight.  If the lifter misses an attempt they may switch hands but only with the weight resting on the lifting area.  The lift must be one continuous motion from the floor to a locked out position with no press out.  The lifter may choose to snatch or swing the weight.    The forearm must not touch the weight at any time.  The lifter may move the feet and body to adjust to the lift like a snatch lift.  The lift is considered complete when the lifter is in an upright position with the knees and elbow locked, feet in line with the torso with the weight under control.  At which time the official will give the command to end the lift.

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