Tag Archives: Scott Schmidt

HOF BIO – SCOTT SCHMIDT

By Al Myers

(Webmasters Note: Over the next month I will be running a series of biography blogs covering all past USAWA Hall of Fame members.  These bios will be added to the history section, under Hall of Fame.)

HALL OF FAME BIOGRAPHY

SCOTT SCHMIDT, CLASS OF 2010

SchmidtHOF1Scott Schmidt performing a Snatch in an Olympic Lifting Competition.

Scott Schmidt was born on November 15th, 1952 in Cleveland, Ohio. He has lived in the Greater Cleveland area his entire life. He has been married to his wife Kathy for over 30 years, and they have two children, Alan and Heather, and one grandson Joel. He has spent his entire working career in business and sales, and is currently retired. Scott also does a lot of volunteer work for his church, Unity Lutheran of Cleveland. He has been President of the Church Council for 12 years. His other athletic pursuit is golf, which he does at least once per week. Believe it or not, Scott is a pretty good golfer as well as weightlifter, and often scores in the low 80’s. A few years ago he received a plaque for his first Hole in One!

SchmidtHOF2One of Scott’s favorite All-Round Lifts is the Hip Lift.

Scott started lifting when he was 14 years old. His first competition was in 1967. Scott started his competitive lifting career as an Olympic Lifter and has compiled a very impressive resume of achievements. He has won the Ohio Open State Championships 10 times, the Ohio Master’s State Championships 18 times, American Open four times, 2 National Master’s Championships, and 4 American Open Masters Championships, along with 4 Pan American Masters Championships. He has placed in the top 5 in all four of the World Championships he has been in. In 1993, he missed winning first place in the World Championships due to one missed snatch! Scott has set over 50 Open and Masters Ohio State Records through his Olympic lifting career. On top of ALL THIS, his club, the Schmidt’s Barbell Club, has won 25 team titles!

Scott was first introduced to the USAWA by Bob Karhan, a past USAWA Champion. Scott’s first USAWA competition was in 1992 at the USAWA Winter Fest, a winter all-round meet which was held at the Ambridge Barbell Club. Since then, Scott has been a regular at USAWA meets and always a top competitor at our National Championships. His specialties are overhead pressing and jerks, gripping events, and the heavy lifts – notably the Hand and Thigh and the Hip Lift. Back in 1996, he was the first man in the USAWA to Clean and Push Press over 300 pounds. He is member of the “century club” – a designation given to USAWA lifters who hold over 100 USAWA records. There are ONLY a few over 20 lifters in this club, which is another accomplishment that warrants Scott’s outstanding involvement with the USAWA. In All-Round Lifting, Scott has won over 10 USAWA National Championships and over 10 IAWA World Championships. He has participated in the Gold Cup 6 times. He has placed in the top TEN among all competitors 6 times at the USAWA National Championships, with his best finish being 2nd overall at the 2008 Championships.

Scott Schmidt is the perfect example of the type of person and lifter all others should strive to be like.  He has been a leader in the USAWA. He supports his fellow competitors. He demonstrates outstanding sportsmanship. He has supported local competitions as well as being involved in the major competitions.  Scott has more than earned this USAWA Hall of Fame Award.

The Reverse Grip Curl Controversy

By Al Myers

I was recently visiting with Hall of Famer Scott Schmidt.  We had a nice phone visit the other day talking about this years National Championships amongst other things.  One thing we talked about was the Reverse Grip Curl. This has always been one of Scott’s favorite USAWA lifts, and one he has done many times with many records. He mentioned to me that he had once done in strict style, 143 pounds, in the Reverse Curl but it’s not listed in the USAWA Record List.

Well, he was correct (this record is now listed though as I cross checked old meet results and verified it), and I have some explaining to do!

The Reverse Curl has always had controversy surrounding it in the USAWA.  Most of this resulted from old written rules that weren’t clear and lifters doing the lift in different fashions, under different assumed rules.  Some were doing the Reverse Curl very strict while others were doing it with some backbend. Others were doing it like the Cheat Curl with big dips and bar swings.  Results of all these variations were entered into the Record List under one lift name.  Obviously the “cheaters” had higher record numbers which wasn’t fair to the lifters doing it strict style.  However, lots of lifters really liked the “Cheat Style” and this resulted in a new lift in the USAWA, the Curl – Cheat, Reverse Grip.  It has been a popular lift and has been in several competitions (including the 2012 and 2015 National Championships).  This lift was passed as a new lift in  2010. So now there are two official Reverse Grip Curls – the Curl Cheat Reverse Grip and the Curl Reverse Grip.

The difference in rules for the Reverse Grip Curl is that the Cheat version utilizes the rules of the Cheat Curl while the strict version uses the rules of the Rectangular Fix.  This creates a big difference in the amount of weight that can be lifted!  I won’t go over the other details of these rules as you can look them up in the USAWA Rulebook.

Now back to the Record List.  When I took over as Records Chairman I noticed that this was a problem as many of the record lifts in the Curl Reverse Grip were obviously (and many I witnessed first hand) done with the Cheat technique.  Since there was no way I could break this down and determine “which was which” I grouped all of them into the Curl-Cheat, Reverse Grip and started a new listing for Curl – Reverse Grip.  I figured even if it had been done “strict style” it would conform to the rules for the Cheat Style.  However, I knew several of the older records where done with the Strict Style but just not specifically which ones.

So if anyone has done a STRICT Reverse Grip Curl in the past and it is not recorded in the Record List properly please let me know so I can get it fixed and give you the credit you deserve.  I will need meet result verification and one witness to support the record to make this change.

I have changed the name  of the Curl – Reverse Grip in the Record List to Curl – Strict, Reverse Grip and this will be done in the next Rule Book edition as well.   I hope this will help better clarify the differences between these two lifts in the future.

But I have to mention Scott again!  Scott’s big STRICT Reverse Grip Curl at Art’s Birthday Bash in 1998 is the TOPS in the USAWA Record List.  That day he lifted 65 Kilograms (143 pounds) in the 115KG class.

Scott Schmidt – New LEVEL 2 OFFICIAL

by Al Myers

Bob Geib lifting under the watch of 3 Level 2 USAWA Officials at the 2013 USAWA National Championships: Chad Ullom (left), Scott Schmidt (center), and Joe Ciavattone (right).

It’s always exciting news when a new USAWA certified official reaches LEVEL 2 officiating status.  Congratulations goes to Scott Schmidt for becoming the most recent Level 2 official.   Scott went about reaching Level 2 status in an unorthodox manner.  Let me explain.

The typical process of becoming a USAWA official involves taking the Rule Test first.  This consists of an open book exam of 100 questions covering the rules in the USAWA Rulebook.  There is no time limit for taking the test, and to pass it you must score over 90%.  After passing the Rules Test, an aspiring official must then perform the Practical Training Sessions, which consists of attending 3 meets and judging alongside a Level 2 official. After this has been completed successfully,  a person becomes a Level 1 Test Qualified Official.  The “other” category of Level 1 officials is the Level 1 Experience Qualified.  This was created to allow those very experienced USAWA officials to be “grandfathered in” as officials when the USAWA Officials Program began in 2009.  To be eligible to become a Level 1 Experience Qualified Official, one must have officiated in over 25 prior USAWA competitions and/or events.  Once a Level 1 Test Qualified official has officiated over 25 competitions they can apply for Level 2 status.

Scott has been an official in the USAWA for over 20 years.  He has officiated 100’s of events, and often serves as the head official in big competitions.  He spent 2 days sitting in the HEAD CHAIR at this past National Championships, and is regarded as one of the best officials in the USAWA by the lifters.  He was formally listed as a Level 1 Experience Official, and now since he has passed the USAWA Rules Test, he has “officially” joined the Level 2 group of elite USAWA officials.  Since Scott grandfathered in, he went about this entire process in reverse order by taking the rules test last!  I have hoped that all of the Level 1 Experience Qualified officials would take the rules test and become Level 2 officials to show support to the USAWA Officials Program.   It is next to impossible to become a Level 2 Experience Qualified official now as the initial grant of  Certified Official status without taking the rules test is not allowed anymore.

Again, Congrats to Scott!

The Schubert Lifts

by Al Myers

John Schubert's bio from the Cleveland Sports Hall of Fame.

I never had the opportunity to meet John Schubert.  I wish that I had.  Since his passing, I have heard many stories from those that knew him about his positive influence on their weightlifting careers.   John was a true all rounder – he not only competed in All-Round Weightlifting meets, but also was a long time Olympic Weightlifter as well as competing in numerous “physique” (old term for today’s bodybuilding competitions) contests.   You hardly ever see that cross-over competing amongst weightlifters and bodybuilders today, but in John’s era it was not uncommon.  These guys trained to “be strong” as well as “look strong”.   John still has a couple of records in our USAWA Record List.  In the 65-69 age group, 90 KG weight class, he has the record in the Feet in the Air Bench Press with a lift of 175 pounds, and the record in the Heels Together Clean and Press with a lift of 132 pounds.

John did leave a legacy in the USAWA with two official USAWA lifts named after him.  In 2000, John presented these two lifts, the Schubert Clean and Jerk, and the Schubert Clean and Push  Press, to IAWA for official acceptance.  They were accepted by the IAWA that year, and became known as the Schubert Lifts in the USAWA in the beginning.   However, in 2009 when the USAWA Rulebook was majorly overhauled, these lifts were renamed the Reflex Clean and Jerk and the Reflex Clean and Push Press, in order to match the lift names given to these two lifts in the IAWA Rulebook.   I didn’t want the Schubert distinction to be lost, so I made special note in the first line of each rule in the USAWA Rulebook that the reflex lifts are “also known as the Schubert Lifts”.  John Schubert’s name will  be tied to the these two lifts in the USAWA forever! (actually this would be a good rule test question in the future!).

USAWA RULES FOR THE SCHUBERT LIFTS

 
Scott Schmidt performing a Reflex Clean and Push Press (aka a Schubert Clean and Push Press) at the 2010 USAWA Club Challenge. John Schubert had an influence on Scott’s lifting career.

A38.  Reflex Clean and Jerk

This lift is also known as the Schubert Clean and Jerk. The rules of the Clean and Jerk apply with these exceptions.  Once the clean has been made, the lifter must perform a jerk immediately from this position, whether the legs are bent or erect.  There is no pause between the clean and the jerk.

A39.  Reflex Clean and Push Press

This lift is also known as the Schubert Clean and Push Press. The rules of the Clean and Push Press apply with these exceptions. Once the clean has been made, the lifter must perform a push press immediately from this position, whether the legs are bent or erect.  There is no pause between the clean and the push press.

My Pinch Grip Training

by Scott Schmidt

Greetings, Fellow Strongmen!

Scott Schmidt shows his AMAZING Pinch Grip - with a 2 Hand Pinch Grip of 180 pounds and a 1 Hand Pinch Grip of 115 pounds.

After a recent performance at the Historic Ambridge Bar Bell Club Challenge, I was asked to submit an article describing my training techniques for the Pinch Grip Lift.

It is my pleasure to share these methods with anyone who is looking to improve their grip oriented lifting events. I will offer the recommended exercises I have used to improve my gripping strength. I have not “specialized” only in working on my grip. I do my grip exercises in between the heavy lift workouts of squats, pulls, overhead supports etc. I focus on grip movements in order to insure I do not have a weak link while doing the pulling in the Olympic Style quick lifts.

That said, among the best grip training exercises are the results you gain from doing the snatch grip dead lift. Since it is an awkward position, it forces your grip to respond. You know your limit easily when the bar doesn’t finish to the top of the thighs. You also are activating other groups of pulling muscles while doing the snatch grip dead lift. This is a bonus because to pick up modest weight for hand strength only will not enable you to progress as fast. And, since the “grip only” muscles can be used up quickly, i.e. hands, fingers, and forearms, by doing an exercise which involves other muscles, you are not as likely to over train your “grip only” muscles.

In addition to doing 3 sets of 3 reps in the snatch grip dead lift 80% of max single, which of course can produce strength gains in many areas, here are some other exercises I do to improve my results when targeting a record in a “grip only” lift:

Lift Sets Reps % of Max
2 Inch Vertical Bar Deadlift 3 3 75
2 Hand Pinch Grip 4 2 80
1 Hand Pinch Grip 6 1 90
Bent Over Row 5 5 60

In summary, these 5 exercises have been very useful to me in order to achieve grip lift record results. Another movement you can do to help you set targets for improvement is to lift something awkward with one hand at a time. For instance, I get Spring Water delivered to my front door in 5 gallon jugs. I then have to take them to my gym area. To test myself, I have used the full bottles to see how long I can hold them from the neck. Or, how long I can walk with one in each hand. Just an idea to have fun improving your grip and break up the “iron only” exercises.

Hope this article helps you get rid of any “bottle cap twist-off” issues.

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