Tag Archives: USAWA

The rest of the story….

by Eric Todd

Growing up, when we listened to the radio, it was always 61 Country (an AM station out of KC) or KMRN (a local AM station). On both of those stations, I enjoyed listening to Paul Harvey’s “The Rest of the Story”. Last year, I wrote an article called “Where Do We Go?” that detailed some of the reasons that I feel our membership in the USAWA is not terribly substantial. Well, in this article, I would like to discuss “The Rest of the Story”, benefits of all-round that draw lifters to the USAWA.

The USAWA offers something for everyone. Everyone has their own strengths. There are a multitude of lifts in the USAWA across many different aspects of strength. There are grip lifts, heavy lifts, 2 man lifts, dumbbell lifts, and barbell lifts. There are eccentric lifts and very standard lifts (variations of the Olympic and powerlifting movements). So there are many different ways to demonstrate your strength. One should never be bored doing all-round. Even if you have an injury, or are limited in some way, you should be able to find some way to excel in the USAWA.

Secondly, the USAWA is drug tested. If you are new to the USAWA, you will probably be tested. IF you have dramatic increases in your lifts, you will probably be tested. Please take no offense. It is how we maintain the integrity of our drug free organization. I, for one, take a great deal of comfort knowing that I am lifting on an even playing field with other drug free lifters.

There is definitely camaraderie, a brotherhood, whilst lifting in the USAWA. It is a small enough organization that you get to know most of the good folks lifting within it. Because of this, the meets are not only competitions, they are like family reunions. I want to out lift the other competitors, but I am rooting for them all the while to lift their very best. It is the best environment to be lifting in.

Then there are the Heavy Lifts. No other organization has them, to my knowledge. If you want to inflate your ego a little, and swell up in the chest, do some Heavy lifting. Through no other means will you lift as much. I have done a ton or more in 4 lifts now, and I am not close to being the best of the best.

There is nothing more old school than lifting all-round. Because of that, you will get to lift in some of the coolest old school gyms you have ever seen. If you love the history behind weightlifting, some of our old school USAWA gyms are wealthy is weightlifting history. I know I have not been to all of them, but if you want to experience strength training and weightlifting history, visit Al’s Dino Gym, Clark’s championship gym, or the JWC Training Hall. I am sure there are many others in the USAWA.

The USAWA is a very unique organization for strength training. Sometimes it can be humbling, but is always a great time. For any strength enthusiast who has not tried competing in a USAWA meet, you are missing out. I suggest coming out. You will meet some great people and get to challenge yourself in ways you never had before.

Big T’s OTSM (First Update)

by Thom Van Vleck

I have some more information on OTSM being held at the Jackson Weightlifting Club.  Entry info and a link to the first story on the meet can be found under the USAWA Future Events section.

This meet will be held outside weather permitting.  If the weather is bad, we’ll move it inside.  Each lifter will be given the chance to look at the records and attempt one record attempt on a lift outside the competition once the meet is completed.  Additional records will be up to there being time.  I wanted to mention this in case there was anyone coming that planned on trying some record attempts.

I thought I might catch some flack regarding my decision to have two champs.  One based on the formulas and the other based solely on most weight lifted.  So far not a peep.  I think it will be interesting to see if they are different!  Just so you know, it’s not my plan to do this with the OTSM Championships.

In addition, This meet will happen regardless of the turn out.  The idea of having this in conjunction with a Highland Games meet is I hope to get some new members to sign up.  You will notice I don’t have a deadline.  All comers!  So don’t worry about the meet being cancelled due to low turnout.  THIS WILL HAPPEN!

Finally, bring some shade, sunscreen, and a folding chair.  It’s pretty wide open at my place so shade is tough to find.  I don’t sunburn and don’t notice it….but we’ve toasted a few of the fair skinned lifters and throwers at my place!

Hope to see you there!

OTSM Wrap Up for 2013

by Thom Van Vleck

Mike McIntyre, of the Jackson Weightlifting Club, lifts 315 pounds in the Anderson Press at the 2013 USAWA Old Time Strong Man Championships.

2013 was a great year for Old Time Strong Man (OTSM) in the USAWA.  We saw four meets and 38 total lifters.  Here are some highlights:

Eric Todd won two of the meets while Chad Ullom and Dan Wagman won one apiece.

Two of the meets included women lifters with Ruth Jackson and Whitney Piper being crowned as Champs.

As we look to grow in 2013 I hope that we can expand on the lifts we have.  It’s not as easy as you might think to come up with a lift for the OTSM.  First, it must be a lift or variation of a lift done by a great lifter of the past.  Second, it must not duplicate a lift already in the USAWA.  Finally, it must be a “loadable weight” event (you must be able to increase or decrease the weight so that attempts can be increased).  So, do some research and submit a lift to me or Al Myers and maybe you can lay claim to adding an event to OTSM someday.

Please consider hosting, competing in or attending an event.  If you like lifting, and like Strongman….then OTSM combines the best of both worlds.  The rules are flexible, making events easier to judge and easier for spectators to follow.  It is also easier for newcomers to catch on to the events and not find themselves losing a lift to a technicality.

OTSM Championships

by Thom Van Vleck

2013 USAWA OLD TIME STRONGMAN CHAMPIONSHIPS

Group picture from the 2013 OTSM Championships.

The 3rd annual Old Time Strong Man (OTSM) Championship capped off a great year for OTSM in the USAWA. This year saw FOUR OTSM meets with 38 total competitors. I will try and do around up of the four meets at a later time, but for now here’s the lowdown for the OTSM Championships at the JWC Training Hall.

Let’s do something different and lead off with those that make the meet happen. John O’Brien and Laverne Myers were my loaders and this is no easy task at an OTSM meet, especially when it comes to the Dinnie lift where you have to load one implement at 75% of the other…John O’Brien manned the calculator and I think he needed his Ph.D to figure that out! Not a single mistake! Al Myers was on hand as the scorekeeper and supplied the lifters with information on the current records for the lifts. I acted as the head judge and I think I did a good job as almost every lift was passed and I got no dirty looks!

We had 7 lifters brave the bad weather to come to meet. I had a few cancellations due to the weather but I totally understand. The Dino Gym was well represented with Scott Tully and Mark Mitchell. Al Springs came up for the meet. Mike McIntyre was there to represent the JWC for me while Lance Foster and Eric Todd represented KC Strongman while Denny Habecker was there representing his own “Habecker’s Gym”.

We started with the Anderson Squat and it became apparent that Eric Todd was going to be the man to beat as he topped all the lifters by a wide margin going over 800lbs. It also became clear there was going to be a fight for 2nd and 3rd.

Eric Todd used a 355 pound Anderson Press help him to Overall Best Lifter at the 2013 OTSM Championships.

The second lift was the Anderson Press. Again, Eric Todd was the top lifter. But Mike McIntyre put up a great effort and after the results were entered Mike was in 2nd overall and Denny was 3rd. Mark Mitchell was a very close 4th. Eric was going to have to bomb the last event to lose but it was turning into a very exciting finish with the Dinnie lift coming up.

In the Dinnie Lift Al Springs opened at 185 and did something I don’t think I’ve ever seen. He jumped 200lbs for his 2nd attempt…and MADE IT! He also went on to make 405 for his third. Lance Foster his several PR’s and the Dinnie lift was a big one as he jumped over 50lbs from his last meet. Mark Mitchell lost his grip on his last attempt and then struggled through several attempts and with the clock ticking down finally found the groove. It’s always impressive to me when a lifter struggles mightily and then comes through in the end. Denny went three for three which ended up being important to him as he barely ended up edging Mike McIntyre in points….it was a fraction of a point in the end. Mike did all he could to hang onto 2nd including pulling a 710lb lift…impressive because he had NEVER done the lift before. Eric pulled the 710 for his second and wanted to try a PR….the only problem was we couldn’t fit enough weight on the bar! Eric had easily won the meed so it was inconsequential to the meet but I still felt bad that Eric couldn’t take a crack at his own USAWA record.

All the lifters got the “famous” JWC anvil trophies and also a long sleeve JWC Club shirt. Everyone seemed to have a good time and it seemed to be one of the most friendly meets I’ve been to as the lifters seemed to be joking and laughing a lot and there was a lot of encouragement when it was time to lift. It is times like those that I am proud to belong to the USAWA! I am already thinking about next year and I hope we can continue to grow. If you have any ideas for lifts, let me or Al Myers know. See you next year!

MEET RESULTS

2013 USAWA OTSM Championships
December 7th, 2013
JWC Training Hall, Kirksville, Missouri

Meet Director:  Thom Van Vleck

Announcer and Scorekeeper:  Al Myers

Official (1-official system used): Thom Van Vleck

Loaders: LaVerne Myers and John O’Brien

Lifts: Anderson Squat, Anderson Press, Dinnie Lift

MENS DIVISION

LIFTER AGE BWT SQ PR DINN TOT PTS
Eric Todd 38 261 810 355 710 1875 1455.9
Denny Habecker 71 194 365 180 440 985 1182.0
Mike McIntyre 29 308 630 305 710 1645 1179.6
Mark Mitchell 53 307 550 250 600 1400 1146.1
Scott Tully 37 328 500 280 630 1410 981.8
Lance Foster 48 328 450 160 550 1160 880.4
Al Springs 71 196 190 100 405 695 828.7

EXTRA LIFTS FOR RECORDS:

Denny Habecker: Anderson Squat 410 lbs.
Mike McIntyre: Anderson Press 315 lbs.
Lance Foster: Anderson Press 170 lbs.
Lance Foster: Dinnie Lift 575 lbs.

NOTES:  BWT is bodyweight in pounds.  All lifts recorded in pounds.  TOT is total pounds lifted.  PTS is adjusted points for age and bodyweight correction.

THE TRUTH MAY HURT (BUT IT’S STILL THE TRUTH)

BY DAVE GLASGOW

I LOVE WORKING WITH METAL.  CUTTING, GRINDING, FITTING, MELTING.  IT’S ALL FASCINATING TO ME.  HOWEVER, MOST OF ALL, I LOVE TO WELD.  NOW, I WILL GRANT YOU, I AM NOT THAT GREAT A WELDER.  I LEARNED MANY YEARS AGO FROM A MAN WHO WAS PRETTY DAMN GOOD AT FABRICATING THINGS.  HE COULD ‘EYE-BALL’  A BENT PIECE OF STEEL, AND IN NO TIME, HAVE IT BACK TO VERY NEAR PERFECT.  I ALWAYS MARVELED AT THAT AND ASKED HOW HE GOT SO GOOD AT IT.  HE LOOKED AT ME AND SAID, ‘PATIENCE, PERSISTANCE AND YOU HAVE TO DO IT CONSISTANTLY.’

THE OTHER DAY, I WAS ATTEMPTING TO GET MY WELDER STARTED TO MAKE UP SOME STANDS I HAVE WANTED FOR A WHILE NOW.  TRY AS I MIGHT, I COULD NOT GET THE DAMN THING TO RUN.  I AM NO MECHANIC.  I KNOW THE RUDIMENTARY CONCEPTS BEHIND A COMBUSION ENGINE AND THAT IS IT.  I FINALLY PINNED IT DOWN TO A FUEL PROBLEM.  THAT ENGINE HAS NOT BEEN RUN ENOUGH OVER THE YEARS FOR IT TO PERFORM CORRECTLY!  BUILD UP IN THE FUEL TANK HAS CAUSED ALL SORTS OF CRUD AND SCALE TO BUILD UP IN IT AND HAS GOTTEN TO THE BOTTOM OF THE TANK AND, THUS, INTO THE FUEL SYSTEM ITSELF.  NOW, I STILL HAVE NOT GOTTEN THAT BLESSED THING TO GO, YET.  BUT, I WILL.  IT MAY TAKE SOME TIME BUT I WILL.

WHICH BRINGS ME TO THE POINT OF THIS WRITING.  I ACTUALLY HAVE TWO POINTS, HOWEVER, BARE WITH ME.  ONE THING AT A TIME.

I AM GUILTY OF THE BIGGEST SIN IN WEIGHT TRAINING(LIFTING).  I AM NOT VERY CONSISTANT.  SUBCONSCIOUSLY, I HAVE KNOWN THIS FOR YEARS.  ABOUT THREE YEARS AGO, A GOOD FRIEND OF MINE WAS TALKING TO ME ABOUT TRAINING AND HE SAID, ‘YOUR MAJOR PROBLEM IS YOU DON’T STAY WITH IT LONG ENOUGH TO DO YOU ANY REAL GOOD!’  BUSTED!!  THERE IT WAS.  THE TRUTH WAS SHOOVED DIRECTLY DOWN MY THROAT.  I KNEW IT, IT DID’NT FEEL REAL GOOD BUT SOMEONE ELSE HAD TO SAY IT TO ME FOR IT TO REALLY SINK IN. 

THAT THOUGHT POPPED INTO MY HEAD, AS I WAS STRUGGLING FUTILLY OVER THAT WELDER ENGINE, ‘THIS DAMN THING IS JUST AS I AM.  IT WOULD BE A PRETTY GOOD WELDER IF IT WERE USED MORE OFTEN!’  HOW MANY TIMES HAVE WE HEARD, ‘DON’T USE IT, LOSE IT?’  WELL, HERE WAS A MECHANICAL AND HUMAN EXAMPLE, INCARNATE.

THE OTHER POINT I WOULD LIKE TO SUBMIT IS THIS.  IN ORDER FOR THINGS TO WORK CORRECTLY IN OUR LIFTING, WE HAVE TO BE PATIENT AND PERSISTANT, WHICH MEANS WE MUST HAVE CONSISTANCEY OF TRAINING.  THIS MEANS YOU HAVE TO, SOMETIMES, ‘WILL’ YOURSELF TO THE GYM, WORK HARD AND ACCEPT THE SMALL GAINS THAT COME YOUR WAY.  AND BE GLAD FOR IT!!

THIS PAST YEAR, MY OWN TRAINING HAS BEEN MORE CONSISTANT THAN ANY OTHER TIME IN MY LIFE.  I HAVE A TRAINING PARTNER THAT NEVER MISSES A WORKOUT.  THERE ARE DAYS I AM SURE I WOULD JUST GO HOME IF I KNEW HE WAS’NT THERE, WAITING FOR ME.  GOOD TRAINING PARTNERS ARE AS IMPORTANT AS ANY EQUIPMENT YOU COULD EVER PURCHASE.

AND, GUESS WHAT?!  LAST SPRING, I POSTED A LIFE TIME BEST SQUAT!  EVEN AT MY AGE!!  I WAS VERY PLEASED WITH THAT.  HOWEVER, IT WAS JUST PROOF POSITIVE THAT YOU HAVE TO BE REGULAR IN YOUR TRAINING.  VERY SIMPLY PUT,  ………..‘SHOW UP, SHUT UP, GET TO WORK’!

‘PATIENCE, PERSISTANCE AND YOU HAVE TO DO IT CONSISTANTLY’.  THAT OLE MAN KNEW EXACTLY WHAT HE WAS TALKING ABOUT!

I SURE DO MISS HIM.

1 2 3 4 44