Monthly Archives: June 2010

Team Nationals

Meet Announcement –

the 2010 USAWA Team Nationals

by Al Myers

Defending 2009 USAWA Team Champs Al Myers and Chad Ullom.

I  will be hosting the 2010 USAWA Team Nationals again this year on Sunday, September 19th.   This will be the fourth year the USAWA has had Team Nationals.  I am hoping for more participation this year – and I have picked a selection of lifts that should be accommodating to everyone.

This year’s lifts are:

Maxey Press

Bench Press – Hands Together

Rectangular Fix

Trap Bar Deadlift

Different divisions will be contested – the 2-Man, 2-Woman, and the 2-Person.  The 2-Person division consists of a man and woman team.  USAWA scoring will be used as required by our rules for all National Competitions. A record day for Team Lifts ONLY will held after the meet.

This coming  fall of 2010  marks the 5 year date that the Dino Gym lost a great friend and training partner in Bob Maxey.  There is not a training session that Bob is not remembered by all of us. His weightlifting belt still resides untouched on the mantle, and its presence still gives us motivation to train, much like Bob did when he was  in the gym pushing us to lift harder with his boisterous words of encouragement.   So, in remembrance of Bob, I have included the USAWA lift named after him – the Maxey Press. The Maxey Press is a strict press out of the rack with a Fulton Bar.  This was one of Bob’s favorite lifts.  This will be the first time it will be held in a competition as a Team lift.

Another unique lift that will be contested will be the Team Trap Bar Deadlift.  I just recently built a specialty bar for this purpose.  As far as I know, the Team Trap Bar Deadlift has NEVER been contested before so any records set will be the first ever.  I know everyone will enjoy this lift.

The Team Nationals will be held in conjunction with our gym’s annual Dino Days Weekend.  On Saturday, we will be hosting a Highlander Games, sanctioned by NAHA.  After the games on Saturday, we will be having a big backyard BBQ that evening. So, this is just another reason to put this date on your calendar!

Entry Form for Team Nationals – TeamNationals2010

Welcome to the New USAWA Website

After much work, the new USAWA website is up and working!  I hope that you like the new features that this website offers – such as the search functions of previous blogs, and the more modern look.  We outgrew our previous site, and this new site will allow us to expand as much as we like, with no limitations.

It is important that you establish a new login.  You still must be a website member and logged in to be able to participate in the USAWA Discussion Forum.  This new site has been designed  to allow the membership to be more involved.  If you are interested in contributing blog stories for the USAWA Daily News, just let me know and I will designate you “author status”. This will allow you to prepare your stories on the website.  Enjoy!

JWC Straight Weight Team Challenge

by Thom Van Vleck

I have just received word from USAWA Secretary Al Myers that my application to hold a team challenge postal meet has been accepted.  This will be a postal meet that will consist of 5 lifts and 3 men per team.  Total weight lifted by all three men will be the deciding factor of victory.  The time frame will be from the first of July to the end of August.  No age or bodyweight adjustments…just “Straight Weight” lifted, hence the meet name.

The lifts will be:

1. Continental to the Chest

2. Push Press from the Rack,

3. Shoulder Drop

4. Cheat Curl

5. 1” Vertical Bar Deadlift w/2 bars.

The JWC team members will be Thom Van Vleck, John O’Brien, and Josh Hettinger.

I know that the Dino Gym has already answered the challenge and I hope that other USAWA members will put together a team and join us.  I have already highlighted the Shoulder Drop and I will be doing stories on the other lifts soon!

Get a Grip on a Gripper

by Thom Van Vleck

Last Monday night the Jackson Weightlifting Club did one of our Strongman Shows at a Bible Camp near Clarence, Missouri. As we had done this camp for 6 straight years I was trying to come up with some new feats so that those that had been there several times would not be seeing the same old stuff. As I scanned the JWC Training Hall I noticed my “Captains of Crush” Grippers and came up with an idea for something to do with them.

Once at the camp and during the show, I called up the head camp counselor and gave him a regular store bought gripper and I closed the #2 then we switched. He struggled to put a kink in the #2. Then I gave him the “easy one” (a #1) and he failed with it after much straining and groaning. The kids got a kick out of it and I managed a few reps with my #2 to at least make it look like I had some grip. I don’t claim to be a “grip master”, but 10 reps with my #2 is my best.

There are all kinds of grippers out now. The Captains of Crush put out by Ironmind, Heavy Grip Hand Grippers, JB (John Brookfield) grippers, and many others. But what was the original? It got me to thinking and I did some research.

I found some info that gives credit to Thomas Inch as having what were called “nutcracker” grippers that he challenged people in the audience to try. I know there were probably others, but I was thinking in terms of the more modern, steel spring “Super Gripper”.

I had recalled seeing a “Super Gripper” in an old Ironman magazine and after some research (me looking thru my collection of old Iron Man mags!), I found it. It required a reputed 220lbs of pressure to close and was sold from 1964 to 1977. They evidently enjoyed very limited success, but were the inspiration for the Ironmind “Captains of Crush” grippers that started the “Gripper” revolution in 1990 that goes strong today!

I know there is a whole sub culture of strength that now wraps around grippers and training not just to build grip strength but to be able to close a stronger and stronger gripper. I like to break mine out every so often in my training rotation, but I don’t rely on them solely for my grip strength. Personally, I like to train mine with a straight arm as I don’t want to develop the habit of “bending my arm” as I flex my grip. You don’t want to flex the arm on a clean or snatch, nor in highland games or many strongman events. So why not train grip with a fully extended arm?

A final note, if you go out and buy yourself some heavy duty grippers, work into them slowly. I have had at least one training buddy, and myself, sprain a knuckle going too hard, too fast and not warming up enough. That was a painful injury that took a long time to heal and interfered with my other training (and it even made work difficult as I type a lot!).

So, get a grip on a gripper!

Shoulder Drop

I am planning a team postal meet with details coming soon and one of the lifts we will be doing is the Shoulder Drop.  Here is a good video of JWC member Josh Hettinger setting a record in the Shoulder Drop:


and here is what the USAWA Rule Book says on this lift:

D25. Shoulder Drop

The bar is first cleaned and placed at the base of the neck to start this lift. Feet placement is optional. Once the lifter is upright, and the bar motionless, an official will give a command to start the lift. The lifter will then release the grip on the bar, allowing the bar to drop from the shoulders behind the back. The lifter must catch the bar in the hands at arms’ length behind the back. The legs must remain straight throughout the lift. The lift ends on command by an official when the bar is controlled in the hands by the lifter.

There is actually a reason that I picked this lift as one I wanted to do (and it has nothing to do with Chad Ullom’s Shoulder Drop performance, even if it was pretty funny)

When I was a kid, my grandpa Dalton Jackson (Granddaddy of all the JWC!) used to do all kinds of lifts.  Some I’m pretty sure he made up himself, but many he said he read about or saw in old magazines.  The thing is that my grandpa often saw still photos or read descriptions and I’m not sure he always got them right.  One he did was a lift he claimed Arthur Saxon did.  It was a multipart lift where you would Clean and press the weight, then lower the weight behind the neck, do a Shoulder Drop with it, then set it down.  But the way he did it was he would catch the weight with bent legs whereas the USAWA rules state you must use straight legs.  Since the Shoulder drop was the most difficult of the lift….I decided to use it in honor of “Pop” (what I always called my Grandpa).

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