USAWA

By Mark Raymond

2023 Norfolk County Record Day

Frank’s Barbell Club, East Walpole, Massachusetts

April 30th 2023

Meet Director: Mark Raymond

Host: Frank Ciavattone

Meet Announcer/Scorekeeper: Frank Ciavattone

Officials (3 official system used): Frank Ciavattone, Wade Marchand, Mark Raymond

All lifts recorded in pounds

 Results are as follows:

Wade Marchand                  Age: 53     Weight: 165 Lbs.   75K Class         50+ Masters

Mark Raymond                    Age: 60     Weight: 228 Lbs.   105K Class       60+ Masters

Nils Larson                          Age: 63     Weight: 245 Lbs.   115K Class       60+ Masters

Frank Ciavattone Jr.             Age: 68     Weight: 295 Lbs.   125K+ Class     65+ Masters

Carl Puzin                            Age: 66     Weight: 240 Lbs.   110K Class       65+ Masters

 

 

		Record Day Lifts
Lifter		Lift	#
Mark Raymond		Deadlift – No Thumb,1 Arm,Left	165
		Deadlift – No Thumb,1 Arm,Right	165
		Deadlift – Fulton,1 Arm,Left	145
		Deadlift – Fulton,1 Arm,Right	145
		Curl – Reverse Grip	120
Wade Marchand		Bench Press	175
		Bench Press – Reverse Grip	145
		Wrist Curl	95
		Wrist Curl – 1 Hand – Left	45
		Wrist Curl – 1 Hand – Right	45
Frank Ciavattone		Clean & Seated Press – 2 Dumbbells	60
		Curl – Dumbell, One Arm, Left	40
		Curl – Dumbell, One Arm, Right	40
		Abdominal Raise	50
		Crucifix	60
Nils Larson		Curl – Dumbell, Cheat,One Arm, Left	40
		Curl – Dumbell, Cheat, One Arm, Right	40
		Press – Dumbell, One Arm, Left	40
		Press – Dumbell, One Arm, Right	40
		Curl – Reverse Grip	120
Carl Puzin		Deadlift – No Thumb,1 Arm,Left	125
		Deadlift – No Thumb,1 Arm,Right	190
		Deadlift – Fulton,1 Arm,Left	80
		Deadlift – Fulton,1 Arm,Right	125
		Curl – Reverse Grip	120