USAWA

by Al Myers

USAWA Delaware Valley Open Postal Meet

Dates: Between September 1^st and September 30^th, 2013

Entry form must be postmarked by October 5^th, 2013

Must be a current USAWA member to be eligible for competition

Entry Fee: None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Press – 12″ Base

Swing – Dumbbell, One Arm

Deadlift – 2 Bars 

ENTRY FORM (PDF) – 2013 Delaware Valley Open Postal Meet Entry Form