Roman Chair Squat

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    • September 23, 2013 at 3:21 pm #21098
      Al Myers
      Keymaster

        Roman Chair Squat

      • September 23, 2013 at 3:37 pm #21101
        Al Myers
        Keymaster

          I just did an “internet search” on roman chairs that are commercially available, and I’m disappointed in what I saw. There are very few true roman chair’s on the market – as most are hyperextension benches named as roman chairs.

          I didn’t see ANY Roman Chairs on the market that are as nice as my homemade one!!!

        • September 23, 2013 at 4:01 pm #21100
          Thom Van Vleck
          Participant

            Al…did you notice that if you google “images” of Roman chairs…yours comes up!!!! Yours is hands down the best I’ve ever seen.

            Thom Van Vleck
            Jackson Weightlifting Club
            Highland Games athlete and sometimes All-Rounder

          • September 24, 2013 at 5:36 am #21099
            61pwcc
            Participant

              Thom, that was a great article!! I tried to make a homemade Roman Chair Squat set-up at home…once. As my training partner could tell you, the results were….negative. I need to build a Roman Chair like Al’s(also a must read). I worked at a gym that had a Body Masters Sissy Squat stand. WOW, those work the Quads. I see why guys shied away from them. Was shocked that these were NOT a Tom Platz staple, though his version of a Hack Machine Squat was probably in the neighborhood.

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