3.5″ Dumbbell Arrived!

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    • April 16, 2011 at 10:46 pm #24278
      Ben Edwards
      Participant

        3.5″ Dumbbell Arrived!

        https://goalorientedtraining.wordpress.com/

      • April 17, 2011 at 9:51 am #24289
        jarrod
        Participant

          got mine the other day too, great piece of equipment & i can’t wait to try it out. thanks al!

          jf

        • April 17, 2011 at 12:41 pm #24288
          John McKean
          Participant

            Al, Got mine too -thanks so much!! Already have tried a few dumbbell walks in my gameroom -definately need to seek progress,but a fun challenge! Hey, do the rules allow for a hook grip??!!!

          • April 18, 2011 at 9:57 am #24286
            Thom Van Vleck
            Participant

              Got mine….Al, thank you!!!!!

              Thom Van Vleck
              Jackson Weightlifting Club
              Highland Games athlete and sometimes All-Rounder

            • April 19, 2011 at 3:02 pm #24285
              Ben Edwards
              Participant

                http://www.youtube.com/watch?v=4v4TvtuRePM

                Did an actual Dumbbell Walk workout yesterday and had some good performances. Did some quick 10-foot warmups with light weight on the 3.5″ dumbbell and then went for 99 pounds and got legal 10-foot trips both hands.

                Loaded 113 pounds and smoked it righty too. Tried 121 and only pulled it about 4″ off the ground. I documented the weight and the distance on camera. Not because I think it’ll count for a record of course – but to hopefully get more people interested in these lifts.

                I still have a very pleasant burn in my forearms today!

                https://goalorientedtraining.wordpress.com/

              • April 26, 2011 at 2:17 am #24283
                Ben Edwards
                Participant

                  What are you guys lifting on your 3.5″ dumbbell? Even just deadlifting it is interesting – but the Dumbbell Walk is what I’m really curious about. I’ve gotta step up my game.

                  https://goalorientedtraining.wordpress.com/

                • April 26, 2011 at 2:32 pm #24280
                  Al Myers
                  Keymaster

                    My best is 95 pounds with my right hand. It seems just a little added weight and it becomes impossible. Al

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