The PJ Roller has arrived

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    • April 7, 2011 at 8:37 pm #24344
      61pwcc
      Participant

        The PJ Roller has arrived

      • April 7, 2011 at 8:37 pm #24359
        61pwcc
        Participant

          One of two new wrist roller exercises I’ve come up with. Let me know what you think. Link to You Tube videohttp://www.youtube.com/watch?v=bpwPNzjrzOU

        • April 8, 2011 at 8:14 am #24358
          Thom Van Vleck
          Participant

            I liked the “winning” reference at the end. That’s a great idea. I’m gonna make one of those for my gym.

            Thom Van Vleck
            Jackson Weightlifting Club
            Highland Games athlete and sometimes All-Rounder

          • April 8, 2011 at 8:27 am #24356
            Al Myers
            Keymaster

              61 – That’s a very cool wrist roller!!! I’m putting that on my list of “projects” to make for the gym. I do already have a wrist roller kinda similiar – the IronMind Twist yo Wrist (I think that’s a dumb name for it!). This roller is molded plastic with plastic knurling to help with the grip. But still I like yours better!!! Al

            • April 8, 2011 at 10:00 am #24353
              Thom Van Vleck
              Participant

                Ok, here’s an idea….could you make different sizes of caps, either a set of 3 or so or interchangeable caps…..

                Thom Van Vleck
                Jackson Weightlifting Club
                Highland Games athlete and sometimes All-Rounder

              • April 8, 2011 at 10:38 am #24352
                jarrod
                Participant

                  good stuff!

                • April 8, 2011 at 10:47 am #24350
                  61pwcc
                  Participant

                    [b]Quote from JWCIII on April 8, 2011, 10:00[/b]
                    Ok, here’s an idea….could you make different sizes of caps, either a set of 3 or so or interchangeable caps…..

                    Be patient Grasshopper for it is unwise to give away what my OTHER wrist roller exercise is until I’ve filmed it.

                  • April 8, 2011 at 12:16 pm #24347
                    Thom Van Vleck
                    Participant

                      HAHA! Great minds think alike! I shall await the next message from the oracle of Pickle Jars.

                      Thom Van Vleck
                      Jackson Weightlifting Club
                      Highland Games athlete and sometimes All-Rounder

                    • April 8, 2011 at 8:13 pm #24346
                      61pwcc
                      Participant

                        A performance pointer that I now realize. Step back away from the bar and lean your bodyweight into the arms. Think doing a stiff arm pullDOWN against the bar as you do this exercise. I’m curious what this will be like with a longer bar.

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