Looks great Al! Thanks for getting the entry up. I got your e-mail and chuckled a bit. I’ll work on getting some lifters entered on this one. It should attract more too with Durniat already interested in it.
[b]Quote from Scott Tully on December 1, 2010, 19:16[/b]
I started off my training by pulling a pathetic 212 Vbar, and missing 232, got some work to do, haha.
ST
Those are actually very good pulls Scott! Especially if you’re doing the pause at the locked-out position like the comp rules.
I only worked up to 220lbs on both hands in good form on my workout 12-2-10.