USAWA

By Bill Clark

SATURDAY, APRIL 6, 2024

CLARK’S GYM, COLUMBIA, MISSOURI

WEIGH-INS: 8-9 A.M.

THE LIFTS:  Regular bench press; bench press feet in air; left-arm bench press; right arm bench press; reverse grip bench press; alternate grip bench press; hands-together bench press.

Special Awards: Roman Chair bench press; rampage.

ENTRY DEADLINE – April 2, 2024. E-mail – yeoldclark@gmail.com or by phone at 573-474-4510.

ENTRY FEE:  None.

USAWA MEMBERSHIP REQUIRED: Registration available at meet site.

AWARDS:  Unframed certificates including special events

RECORD SESSION – Will follow the decathlon competition.

Hybrid: you may lift in the competition in your own gym and your lifts will be included in the final standings and eligible for certificates. Records may be set if you are designate a certified official. We assume you will be honest concerning your bodyweight and your correct lifts. Video is appreciated if you lift remotely, but not required.