USAWA

DATE –  Weekend of January 25-26, 2025

WHERE – Clark’s Gym, Columbia, Mo.  and remote (hybrid).

USAWA/IAWA MEMBERSHIP REQUIRED. (Onsite registration available).

WEIGH-INS – 8 A.M. each day.

ENTRY FEE – None.

ENTRY DEADLINE –  10 P.M. Tuesday, January 21, 2025 via e-mail to yeoldclark@gmail.com.

AWARDS – Certificates.

OPEN TO THE WORLD – All competition in Clark’s Gym is hybrid. You may compete in your local gym or in the friendly confines of Clark’s Gym in Columbia, Mo. To compete remote, you must enter by 10 p.m. on  Tuesday of the weekend involved or your results will not be accepted. You must send all results to Bill Clark via e-mail only at yeoldclark@gmail.com not later than 10 p.m. on the Tuesday following the meet.

Included on the reporting form must be the name of the official(s) involved. DO NOT send your remote results to the USAWA. They must be approved by the meet director first. If you have no officials, your results will be included in the final tabulation of the competition and be eligible for meet awards – but not records. Your honesty is the key to all competitions.

OFFICIALS – Must accompany remote results to be eligible for records.

REPORTING DEADLINE – All remote result must be received by e-mail by 10 p.m., Tuesday, January  28, 2025.

THE LIFTS

• DL – Heels together
• Hack lift
• Steinborn lift
• Zercher lift
• Leg press (non USAWA lift)
• DL – one hand
• DL – one-hand thumbless
• Hip lift
• Harness lift
• Hand-and-thigh lift
• Neck lift
• Bench press feet in air.