Author Archives: Beth Skwarecki

Great American Bench Press (Albany, KY and remote)

This is a POSTAL meet, many different states and countries in North & South America can all compete simultaneously. The 2025 AMERICAN BENCH PRESS CHAMPIONSHIP will take place on MARCH 22, 2025 in multiple locations. All results will be sent in by each postal locations coordinator and results will be tabulated ASAP! Please let me know in advance how many people from each location may be competing.

BUFFVILLE GYM in ALBANY, KENTUCKY & REMOTE LOCATIONS

ADDRESS:  205 SOUTH SPRING STREET, ALBANY, KENTUCKY

WEIGH-INS:  9:00 AM – 9:30 AM, LIFTING BEGINS AT 10 AM

THE LIFTS:    

  • REFLEX BENCH PRESS (non USAWA lift – rules below)
  • ALTERNATE GRIP BENCH PRESS
  • FULTON BAR BENCH PRESS

ENTRY DEADLINE –  MARCH 22, 2025  you can register at the meet but you must have a current USAWA membership. You can purchase a membership at USAWA.COM

ENTRY FEE: NONE, just let me know you are attending, then have fun lifting & breaking records!

MEET DIRECTOR – Clint Poore: contact by email clintpoore@hotmail.comor by phone at 606-688-2600.

USAWA MEMBERSHIP REQUIRED: You must be a member of the USAWA. Registration will be available at onsite if you need to join the USAWA.

HOTEL –  Baymont by Wyndham Albany

              Address: 79 Soma Lane, Albany, KY 42602

              Phone: (606) 387-7238

Reflex Bench Press Rules: The rules of the Bench Press apply, with these exceptions. The lift begins by self unracking the weight. The bar must be lowered to touch the chest and then immediately pressed to lockout. There is no press command & the lift ends with a RACK command from the referee. This is a touch-n-go Bench Press lift with the only command being Rack!

Lifter of the Month, December 2024 – Ashley Stearns

by Sanjiv Gupta

December was bustling with All-Round weightlifting, but Ashley Stearns shined by pulling a
318.43 Kg Dinnie Lift and 63.50 Inch Dumbbell Deadlift to be the top USA lifter at the 2024 Old
Time Strongman World Championships. Ashley has been competing out of Buffville since 2023
and quickly joined the Century Club. He currently holds 112 records (across 51 lifts) with 45 of
those being ALL Age class records. Congratulations Ashley.

Do you know a USAWA member who should be recognized as a future Lifter of the Month? Send nominations to the Secretary at bethskw@gmail.com.

1st Quarter Postal (remote)

The lifts are:

  • Continental Snatch
  • Press from Rack- Behind neck
  • Trap bar Deadlift

The USAWA Postal Series consists of 4 quarterly postal meets. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee

2nd Quarter Postal (remote)

The lifts are:

  • Rectangular Fix
  • Clean and Seated Press- 2 Dumbbells
  • Hack Lift- One hand

The USAWA Postal Series consists of 4 quarterly postal meets. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee

3rd Quarter Postal (remote)

The lifts are:

  • Crucifix
  • Cheat Curl – Dumbbell- One Hand
  • Deadlift – One hand

The USAWA Postal Series consists of 4 quarterly postal meets. These Postal Meets may be contested anywhere with the results being sent to the USAWA Postal Meet Director Denny Habecker. This allows any member of the USAWA to compete in an USAWA competition without the expense of traveling.

The basic rules for entering a USAWA Postal Meet are as follows:

Must be a CURRENT member of the USAWA
All lifts must be done on the same day
USAWA rules apply as outlined in Rule Book
3 attempts allowed with best attempt recorded
Bodyweight and Age apply as to the day of lifting
Must turn in official scoresheet by deadline
Record results on scoresheet in pounds
At least 1 certified official required for records
May enter with a non-certified judge but will not be eligible for records
Scoresheet must be fully filled out
No entry fee

1 2 3 19