Author Archives: Al Myers

National Championships

by Al Myers

MEET ANNOUNCEMENT
2014 USAWA NATIONAL CHAMPIONSHIPS

Tim Piper (left), meet promoter of the 2014 USAWA National Championships, and Al Myers (right) at last years meet at the Salvation Army Gym.

The date has been set – June 21st – so mark this day off your calendar and make plans to attend the USAWA Nationals in Macomb, Illinois. Tim Piper, of the Salvation Army Gym, will be this years host and meet director.  Macomb is the perfect location for our National Championships since it is located in the center of USAWA activity.  It’s within driving range for practically everyone.

Tim has planned a one day meet with 6 lifts. The lifts chosen are very traditional all round lifts, and lifts most everyone should like.  Tim is a very seasoned meet promoter and I know he will have everything planned and organized well for a great day of lifting for everyone.

LIFTS:

Crucifix
Snatch – One Arm (Barbell)
Clean and Push Press
Jefferson Lift – Fulton Bar
Curl – Cheat
Zercher Lift

ENTRY FORM – USAWA 2014 Nationals-Macomb IL

Texas Power Bar

by Al Myers

Three different Texas Power Bars in the Dino Gym: 1. Mac TPB (bottom), 2. 10 year old Capps TPB (middle), and 3. New Capps TPB (top).

The Texas Power Bar has become synonymous with THE STANDARD of powerlifting bars over the past 25 years. This bar was initially marketed in the early 80’s and has been used by many powerlifters thru the years, both in training and in competition.  It is a general PL bar – meaning that it is a good bar to be used for all the powerlifts.  It is fairly rigid, has good aggressive knurling, and holds up to “hardcore”  use.  The name “Texas Power Bar” has name value to anyone who has been involved with powerlifting, and most all lifters associate the Texas Power Bar with quality.

I bought my first Texas Power Bar in the early 80’s from Mac Barbell Equipment. At that time, the main advertising for lifting was through the PL magazine, Powerlifting USA.  You could count on there being an advertisement for the Texas Power Bar in every issue.  One of the company’s selling pitches was this comment in their ads, “The Mac Texas Power Bar has been used in more World and National Championships than all other brands combined. Make sure you don’t get a cheap imitation or counterfeit”. Mac Barbell was located in Grand Prairie, TX, thus the reason for the name being called the Texas Power Bar.

The end cap of a TPB which contains the official logo of the Texas Power Bar.

Now a little history lesson.  This bar is the “brainchild” of Buddy Capps. He has, for over 30 years, owned and operated Capps Welding and has been in the weight lifting bar manufacturing business this entire time. His business is located in Irving, Texas. Buddy Capps was a former Texas State Powerlifting Champ, so he knows something about the needs of powerlifters. The TPB (Texas Power Bar) was influenced in design by a couple of other very good powerlifters, Doug and Clay Patterson. However, Mac owned “the rights” to the TPB, and shortly afterwards Capps and Mac Equipment had a “falling out”.   Capps then did a redesign of the TPB, and started making his newer (and improved) version.  Since then, he deals through distributers for resale. Mac Equipment has now been out of business for several years, so the earlier “Mac Texas Power Bar” is no longer being produced.  The only TRUE Texas Power Bar on the market is the Capps TPB.  I say this because I have seen other advertised Texas Power Bars on the market  that are not made by Capps, and are imposters.  Every Texas Power Bar contains a sticker logo on the end of the bar indicating it as the OFFICIAL Texas Bar.  Bill Ennis, of Weightlifters Warehouse, told me that the steel used by Capps in the Texas Power Bars is American high-quality steel, and has always been that way.  I have owned several Capps TPB’s and from my lifting experience on them, I agree with this.  The steel seems the same to me in the new TPB’s as the ones I got over 20 years ago. I’ve had only one Capps TPB bend on me, and that was because is was being used inappropriately and not the fault of the bar.   Capps believes in producing high-quality bars and this can only be achieved by using “top of the line” steel.

The bar specs on a few of my Texas Power Bars are:

BAR Length Shaft Diameter Center Knurling Center Spacing Width Inside Collar Collar Width
Mac TPB 7-‘2″ 1- 1/8″ Yes-6″ 16-1/2″ 52-1/8″ 1-1/2″
Capps TPB (10 years old) 7′-1 3/4″ 1-1/8″ Yes-4″ 17″ 51-3/4″ 2″
Capps TPB (NEW) 7′-1 3/4″ 1-1/8″ Yes-4″ 17″ 52″ 2″

My Mac Texas Power Bar is still in good condition even though I have had it and been using it for over 25 years.  It still has a very aggressive knurling that hinders most from wanting to use it. The newer TPB’s have less aggressive knurling, but still I would consider as aggressive in terms of depth of knurling cut. The newer TPB’s are coated in Black Oxide and have a nice finish.  The sleeves rotate very well for power bars, but not well enough to be used as Olympic Lifting bars if you are an experienced Olympic lifter.  The are plenty “stiff”, which make them great bench and squat bars and general purpose training bars.

I believe Texas Power Bars are very consistent in quality (at least the ones I’ve lifted on – and that’s been many).   They have several of Capps distinguishing features – wide 2″ collars, aggressive knurling cut pattern, and the use of two roller pins to secure the sleeve. The end cap is recessed as well.   His bars have a look unlike all others.  If you are looking for a good bar that will last for a long time – I highly recommend Texas Power Bars.

Dino Gym RD

by Al Myers

Dan Wagman performing a Feet in the Air Bench Press at the 2014 Dino Gym Record Day. Dan set a new record with a lift of 375 pounds!

Last weekend was a full weekend of great lifting at the Dino Gym!  Sunday picked up where Saturday left off with 5 lifters attempting to break/set new USAWA records.  I was surprised to see 3 new faces on Sunday who could not make the Grip Champs – Chad Ullom, Doug Kressly and Logan Kressly.  Dan Wagman and Ruth Jackson where the only Saturday lifters who made the full two day competition.

The record day started off strong with Dan setting a new USAWA record in the Bench Press – Feet in Air.  Dan broke a long standing record held by the great Barry Bryan (at 374 lbs. set in 1990) with a lift of 375 pounds. It was a very impressive lift.  Dan then backed it up with a record in the Bench Press – Reverse Grip at 350 pounds.

Ruth lifted fantastic as usual.  She set several new records – with some outstanding lifts in the Vertical Bar Deadlifts. She also completed her official’s practical on this day.  Once the paperwork has been approved – she will be added to the official’s list as a Level One Official.

Chad Ullom picked several of his favorite lifts to set new records in (Arthur Lift, Ziegler Clean, Continental to Belt).  Looked solid and strong as ever!

I was glad to see Doug and Logan back to the gym.  These two made my Dino Challenge in January as well.  Doug upped his teeth lift record from the Dino Challenge, and then helped Logan to many new records.  Logan had some tremendous marks – Fulton Bar Deadlift of 352, Dinnie Lift of 550, and a front squat of 300.  He tried 320 in the front squat, and took it way too deep to recover from. That’s a huge front squat for a young kid only 15!

Overall, a great day for the everyone!!!

My companion in the gym during the meet - Dan's dog Gram - short for Hamilton vom Naglersee.

MEET RESULTS:

Dino Gym Record Day
Dino Gym, Abilene, Kansas
February 9th, 2014

Meet Director: Al Myers

Officials (1-official system used): Al Myers, Chad Ullom  In-training Ruth Jackson

Scorekeeper: Al Myers

Lifters and Lifts:

Ruth Jackson – 52 years old, 108 lbs. BWT

Clean and Press – Alternate Grip: 80 lbs.
Jackson Press: 75 lbs.
Vertical Bar Deadlift – 2 bars, 2″: 176 lbs.
Vertical Bar Deadlift – 2 bars, 1″: 202 lbs.
Deadlift – Fulton Bar: 187 lbs.
Squat – Front: 120 lbs.

Logan Kressly – 14 years old, 168 lbs. BWT

Squat – Front: 300 lbs.
Deadlift – Fulton Bar: 352 lbs.
Deadlift – Reeves: 155 lbs.
Dinnie Lift: 550 lbs.

Dan Wagman – Open, 184 lbs. BWT

Bench Press – Feet in Air: 375 lbs.
Bench Press – Reverse Grip: 350 lbs.
Bent Over Row: 300 lbs.
Curl – Cheat, 2 Dumbells: 160 lbs.

Doug Kressly – 34 years old, 286 lbs. BWT

Teeth Lift: 179 lbs.

Chad Ullom – 42 years old, 255 lbs. BWT

Ziegler Clean: 182 lbs.
Teeth Lift: 200 lbs.
Arthur Lift: 220 lbs.
Continental to Belt: 440 lbs.
Snatch – On Knees: 115 lbs.

Grip Championships

by Al Myers

2014 USAWA GRIP CHAMPIONSHIPS

Participants in the 2014 USAWA Grip Championships held at the Dino Gym on February 8th.

The USAWA Grip Championships turned out to be much more successful than I predicted with the bad weather and snow that preceded it.  At one point last week I was wondering if anyone would show up!  Then to my surprise – 10 lifters made it to the Dino Gym Saturday morning.

Ruth Jackson made the trip from Colorado and was the lone woman lifter in the meet, but even without any “one on one” competition she lifted outstanding. She set several USAWA records enroute to winning the Overall Best Lifter in the Womans Division.  Ruth competes in the same bodyweight class as the Hall of Famer Noi Phumchaona did – so she has some pretty good records of Noi’s to contend with. Ruth also brought me some new plates for my plate collection (which has earned her some bonus votes for the lifter of the month award!!!)

Awards given at the Grip Champs to the Overall Winners.

Where to start with the mens lifters?  That’s pretty easy – we had a newcomer entered in the meet!  Keith Thompson entered his first USAWA meet as part of the KCSTRONGMAN club.  Keith was also the youngest lifter in the meet.  Keith lifted exceptional – with his 310 pound fulton dumbbells deadlift being his highlight lift.  I’m looking forward to seeing Keith entered in more meets.  Other KCSTRONGMEN members Eric Todd and Lance Foster had solid days of lifting as well.

Dan Wagman pulled off a close overall victory over LaVerne Myers and Dave Glasgow.  It came down to the last event (the middle fingers deadlift) to determine the overall men’s champion.  These three ended up very close in points (854 pts for Dan, 848 pts for LaVerne, and 832 pts for Dave) in the final placings.  LaVerne started off with a great record-setting Dumbbell Walk of 123 pounds which was the tops of the meet.  Dave lifted a 308 pound one arm deadlift which was quite impressive, as well as a 290 pound fulton dumbbells deadlift.   However, it came down to “the fingers” (like a lot of past Goerner Meets) to decide the winner – and Dan’s big MF deadlift of 236 sealed the deal for him.

Scott Tully lifted big – and posted the top total of the meet at 1002 pounds.  That’s quite an accomplishment in a field like this.  Scott’s BIG LIFT was his record setting fulton dumbbells deadlift of 322 pounds.  This earned Scott a new USAWA record as well as setting a new DINO GYM record (breaking the record held by Ben Edwards at 320 pounds).   USAWA faithfuls Dean Ross and Mike Murdock rounded out the field.  Dean and Mike have been extremely active in the USAWA over the past few years, and always enhances the meet atmosphere when they are in attendance.

Great day for the USAWA Grip Championships!  I would say this HAS to be one of the best grip champs that the USAWA has had.  I want to thank everyone who made the competition.

MEET RESULTS:

2014 USAWA Grip Championships
Saturday, February 8th, 2014
Dino Gym, Abilene, Kansas

Meet Director: Al Myers

Official (1-official system used): Al Myers

Scorekeeper: Al Myers

Lifts: Dumbbell Walk, Deadlift-2 Fulton Dumbbells, Deadlift-One Arm, Deadlift-Middle Fingers

WOMENS DIVISION

LIFTER AGE BWT WALK DL-FDB DL-1 DL-MF TOT PTS
Ruth Jackson 52 107 48-R 130 185-R 95 458 712.8

EXTRA LIFTS FOR RECORD

Ruth Jackson: Deadlift-Middle Fingers 100#

MENS DIVISION

LIFTER AGE BWT WALK DL-FDB DL-1 DL-MF TOT PTS
Dan Wagman OP 184 103-L 270 303-L 236 912 854.6
LaVerne Myers 69 249 123-R 280 253-L 165 821 848.4
Dave Glasgow 60 259 98-R 290 308-R 187 883 832.8
Eric Todd 39 257 93-R 250 352-R 253 948 741.8
Keith Thompson 27 229 118-R 310 203-R 242 873 724.7
Scott Tully 38 333 108-R 322 341-R 231 1002 692.9
Dean Ross 71 269 63-R 210 162-R 165 600 605.7
Lance Foster 48 330 73-R 210 203-R 181 667 504.9
Mike Murdock 73 193 48-R 130 115-R 115 408 498.3

EXTRA LIFTS FOR RECORD

Dan Wagman:  Deadlift-2 Fulton DBS 290#
Mike Murdock: Deadlift-Middle Fingers 132#

NOTES: BWT is bodyweight in pounds. AGE is age in years. All lifts recorded in pounds. TOT is total pounds lifted. PTS are adjusted points for age and bodyweight correction.

Heavy Lift Championships

by Al Myers

I’m excited to be hosting the 2014 USAWA Heavy Lift Championships.  This is my first opportunity to be able to host this long time prestigious event.  The Heavy Lift Championships are to recognize the best “heavy lifters” in the USAWA.  Three lifts have become the traditional format for this meet over the past few years – Neck Lift, Hand and Thigh, and the Hip Lift.   The meet will be held in the Dino Gym on the heavy lift platform – which is the part of the gym DEDICATED to the heavy lifts only.  The nice thing about that is there will be no weights to move for a setup as it’s all there in place, and no heavy cleanup required afterwards.  That will give everyone more time to just enjoy the meet and commit all energies to their lifting.

MEET DETAILS:

Meet Director: Al Myers

Meet Date: Saturday, May 3rd, 2014    9:00 AM – 1:00 PM

Location: Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction: United States All-Round Weightlifting Association. Individual USAWA membership is required of each participant.

Weigh-ins:  8:00-9:00 AM the day of the meet. Lifting will start at 9:00 AM

Divisions: Junior, Senior, and Masters Age Groups

Awards: Championship Certificates

Entry Fee: None – but please notify me ahead of time if you plan to enter

Lifts:

Neck Lift

Hand and Thigh Lift

Hip Lift

Rules: USAWA General Rules and Scoring Apply.

This will be a DRUG TESTED event.

Registration: No Entry Form, but please contact me ahead of the meet if you plan to attend at amyers@usawa.com

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