Author Archives: Al Myers

Frank’s Barbell RB

by Frank Ciavattone Jr.

Due to our area receiving 100 plus inches of snow in the past couple of months, most of our competitors were unable to attend due to plowing snow. This was the first Saturday that we had any number of attendees making it possible to hold this competition.

Our furthest entrant came from upstate Maine and the other two entrants were from Walpole, MA. I was the only qualified referee so my lifts did not count toward official records but the other two competitor’s lifts are valid. We had one loader, helper and spectator which was famous author on strength, Peter Vuono from Brockton, MA. Everyone gave 100% and made this competition a worthwhile event. After the competition we enjoyed a meal and award ceremony and then right back to snow plowing.

MEET RESULTS:

Frank’s Barbell Club Meet Record Breaker
Saturday, March 16, 2013

Location: Frank’s Barbell Club in East Walpole, MA

Meet Promoter:  Frank Ciavattone Jr.

Officials (1 official system used):  Frank Ciavattone Jr.

Jeff Ciavattone – 33 years old, 235 lbs.

One hand Fulton dumbbell (Ciavattone grip) – right 190 lbs. & left 190 lbs.
Index finger dead-lift – 231 lbs.
Ring finger dead-lift – 159 lbs.

Jim Fuller – 41 years old, 228 lbs.

Kelley snatch –  108 lbs.
Kneeling snatch – 108 lbs.
Middle finger dead-lift  –  266 lbs.

Frank Ciavattone Jr. -58 years old, 289 lbs.

Reeves deadlift  – 345 lbs.
One hand Fulton dumbbell (Ciavattone grip) – right 190 lbs.
Little finger deadlift w/ring – left 110 lbs. & right 125 lbs.

WEBMASTER NOTE:   James Fuller recorded the meet, and placed the video on YouTube which he shared in the USAWA Discussion Forum.  I am placing a link to it here, as it’s very inspirational!  

https://www.youtube.com/watch?v=dBpIg5btGVk&feature=player_detailpage

The Stiff-Legged Deadlift Must Die

By Dan Wagman, PhD, CSCS

I’m glad that Al’s article on the Romainian Deadlift (RDL) and Stiff-Legged Deadlift (SLDL) mentioned the dangers of the SLDL. Everything about the SLDL is contrary to proper lifting technique, biomechanics, and physiology-and as such increases injury risk immensely. And since we’re talking about the back, an injury there can be life changing and lifting career ending. Please let me explain…and I’ll do this as briefly as possible and in a step-by-step sequence.

A properly executed RDL reduces the risk of injury over the SLDL many fold. For one, a properly executed RDL allows the lifter to simply deadlift the barbell off the ground; this means that proper lifting technique can be employed before you even start doing a RDL. Then, as you commence the RDL, the barbell is slid down the thighs, over the knees, and about half way down the legs, while at all times remaining in contact with the body. This is achieved by keeping the back in a neutral position (flat) and by shifting the center of mass back toward your heels as much as possible. If you find yourself losing balance backwards and your toes popping up a bit, then you’re doing a proper RDL. By keeping the back flat and keeping the center of mass as close to the coronal plane* as possible, the shearing forces upon the lower back are minimized. Research on the squat has demonstrated clearly and unequivocally, how the more the center of mass moves away from the coronal plane (forward), by as an example doing a low-bar sq compared to a high-bar sq, shearing forces on the lower back increase many fold. (Certain dl comparison studies have demonstrated this, too.)

So what about shearing forces? Whenever you lift something, joints move, and shearing forces exist. But by observing proper lifting technique, grounded in sound biomechanics, these shearing forces are something your body can handle and adapt to so that they become a non-issue. And so in the low-bar squat, even though the shearing forces upon the lower back are greater than in the high-bar squat, since proper lifting technique can nevertheless be maintained, these forces don’t add up to an increased injury risk. Not so in the SLDL!

Some of the technique strategies necessary to reduce shearing forces upon the lower back when you lift is to bend the knees, keep the back in neutral, and keep the center of mass as close to the coronal plane as possible. This can all be achieved with every pull off the ground-except the SLDL. And what makes the SLDL particularly insidious is that execution of this lift requires you to violate all principles of proper lifting. And that’s why this lift must die…

  • Whenever the center of mass moves forward…you’re increasing shearing forces upon the lower back; you can’t do a SLDL with the bar close to the body.
  • Whenever you lift something with locked knees…you’re increasing shearing forces upon the lower back; this is one of the chief aspects resulting in a barbell away from your body.
  • Whenever you round your back, you’re taking the curvatures out of your spine, thus reducing the structural strength of the spine, thereby increasing forces upon all vertebrae of the spine…and you’re also increasing shearing forces upon the lower back; you couldn’t lift with neutral spine (flat back) even if you tried when your knees are supposed to remain locked.
  • Whenever you lift more weight…you’re increasing shearing forces upon the lower back; but in the SLDL this occurs due to poor technique that places anatomical structures (tendons, ligaments, discs, muscles, etc.) at additional risk by ostensibly weakening them.

Up until now I’ve withheld personal opinion and just shared scientific fact. But based on these scientific facts, my personal opinion is that if the IAWA Worlds had the SLDL as a contested lift, I’d only do a token lift with the minimum amount possible, even if that meant losing the worlds by 10 pounds. And not trying to pick on Al here, I would like you to consider that him having done SLDL’s for 20 years without injury is simply a function of luck. If I were him, I’d consider the facts of biomechanics and I’d stop doing SLDL’s now and thank Lady Luck every day that I made it through the mine field intact.

So now some of you might be thinking that, “Yeah, well, but the SLDL does help my deadlift by giving me more strength off the ground.” Guys, let’s be honest here, that’s just conjecture based on what came out of the “Golden Age of Lifting.” It can be argued that these guys gave rise to the field of exercise science. And now that it has advanced, we should not hold on to old and unproven myths, but embrace the advances in knowledge these guys laid the foundation for. So, sure, you might think that SLDL’s will help you get the barbell of the ground, because that’s what you feel. But what you’re feeling there is just an acute sense of what’s going on due to a new exercise-it’ll fade…and the feelings are not a reflection of reality. Research has shown that in an effort to get the barbell moving off the ground, you need more speed-not a violation of good lifting form and enough luck to survive that. So you’d be much better off training high pulls than SLDL’s to increase your pull off the ground. There’s a reason weightlifters tend to be great deadlifters…and it’s not because they do SLDL’s.

Overall, there is absolutely no reason to do the one lift that violates all principles of proper lifting. And as to being a contested lift in IAWA and USAWA…who cares. Is it worth the risk? At the end of the day, that’s your decision. I can only hope that you’ll be able to take the above as useful evidence to derive at a more informed decision. As for me, SLDL RIP.

*Imagine looking at a person from the side and dividing that person into equal halves front and back. The center line that divides front and back is the coronal plane.

Remembering Dale

by Al Myers

Today I would like to share several of the tributes to him from friends and lifters.  These comments have been taken from several sources – emails, facebook comments, forum comments, etc.  It is obvious that Dale had many friends in the All Round community, and that he was very well respected.  First, I would like to say a few things about Dale.  I’ve always considered him the Historian of the USAWA, even though it was an unofficial title. Whenever I had a question on something that had happened in the past in the USAWA  and I didn’t know the answer – I would ask him and he would know.  Often his answer included more information than I requested.  He had a “complete set” of old Bill Clark Strength Journals and kept everything well-organized as an historical archive. I will greatly miss Dale’s help!  I also could count on Dale to give me his “honest opinion” on USAWA matters.   In his weekly emails, he would always have some comment on USAWA matters on how he would like to see things done.  I greatly respected him for that, and took his issues “to heart” as he presented them in a reasonable, logical manner.  I have NEVER meant someone who had such a passion and love for the All Rounds as Dale.  Most would have given up lifting facing the physical barriers that Dale faced – but he kept positive and maintained his involvement in the sport to the best of his ability.  I will forever remember this about him. 

After meeting Dale years ago during an All Around Weightlifting competition, it was obvious to me this man had his focus on success.  Not only was I impressed by his determination, but his positive attitude was remarkable as well. As our USAWA events continued, Dale displayed his commitment to competition not only for his own results, but also attended them to remain a great motivator in the background for other fellow athletes. Dale’s strong spirit enabled him to overcome countless critical health circumstances. I’m certain his strength training background allowed him to activate positive improvements to his condition. In spite of all the suffering Dale had to put up with, ultimately his faith in positivity kept him going. Dale’s record setting attitude has to be a USAWA textbook example of how determination leads to success. Rest in Peace, Dale. May our Dear Lord comfort and bless your family.  – Scott Schmidt

My sympathies go out to Dale’s friends and family. – Lance Foster

Condolances. Rest in Peace, DaleEric Todd

I would just like to say that Dale was Crazy…but he is my kind of crazy! What I mean by that is I’ve been lifting since 1977 and competing since 1979 and I have no plans on quitting….ever! I will lift up until the day God calls me home and I hope there’s a lifting platform there or in my book that won’t be heaven! Dale was a guy that never quit. Even when he was on his last leg…literally…the guy DID not quit. I know some folks would think that was crazy, but I think it took courage. I recall Michael J. Fox, after he was diagnosed with Parkinson’s doing an interview. After he listed all his projects the reporter said, “shouldn’t someone like you be resting more” and he got mad and looked at her and said, “RESTING FOR WHAT…” He then went on to talk about how he knew he had limited time and he had things to do…well, Dale had things to do. Most guys would have rotted away in some retirement village…Dale had things to do and I respect that. The next time I am too tired, too sore, too something to workout I will think of the great length Dale went to lift and I’ll shut up and train a little harder. I remember reading a saying that went like this, “Life’s journey is not to arrive at the grave safely in a well preserved body, but rather to slide in sideways, totally worn out, shouting “Holy &hit, what a ride!” That was Dale and some day (hopefully in about another 30 or so years) it will be me! I am a Christian, I believe in heaven, and I see Dale young, strong, and working on his Clean and Jerk. One of my favorite lines for “Gladiator” is, “I will see you again…but not yet, not yet”.Thom Van Vleck

My condolences go out to friends and family of Dale. – Troy Goetsch

Dale will be missed. I remember the first few years I lifted in the USAWA, Dale and I were in the same age group and weight class and we had some great battles. He was always there to give you advice and encourgement. He was a great competitor and a realy great and couragous man. Denny Habecker

Dale was a great competitor. I was fortunate to lift with Dale at Art’s Birthday Bash 2011 and recent Presidential Cup 2012. Dale was a fine example of never quit or give up.Barry Bryan

I was very sad to learn of the passing of Dale Friesz. Dale was known to several UK lifters who had met him at competitions in the US. Dale was a very nice man, and he performed some very good lifts over the years. He was one of the stalwart members of the USAWA and he will be sadly missed. Dale had suffered terrible ill health over recent years, but it did not stop his enthusiasm to lift. Even after losing a leg, he still battled his way on to the platform to strut his stuff.Steve Gardner

Never really got to know Dale that well on my travels to America, but a sad loss none the less. We have sadly lost a few of the old school lifters now. RIP Dale.Steve Angell

Oh how sad! Dale he was a nice guy! RIP Dale. – Cara Collins

Sorry to hear, another great lifter passes on. Big John Vernachio will have a bit of competition up there now. – Billy Bourne

Dale was one of the most dedicated lifters I’ve ever known.  I mean, I have seen the guy compete when he would have to hook up an IV between events to his pic line!  Dale dealt with many health issues the past few years, but he never let it get in the way of his lifting and competing.  I’m sure he gave his Dr’s fits! Dale was great to have at meets, especially during the meetings as he was not afraid to speak his mind and made sure to keep us on track and remind us the purpose of the USAWA!  Dale will be missedChad Ullom

Sad news of Dale. No doubt he touched and inspired many. From all here at All-Round Weightlifting Western Australia please accept our condolences on the passing of Dale. Although most of us have never met Dale, we have read and heard of his lifting career and battles.
“Passed friends and memories are but a thought away, Remember them often”.
Robin Lukosius and Members of All-Round Weightlifting Western Australia

I’ll always remember the many meets that Dale and I competed in together. He was always there to do his best and to help and encourage the other lifters. He was the most determined lifter I can think of. He never complained about his problems. He will be greatly missed. – Dennis Mitchell

Dale’s Funeral Arrangements

by Al Myers

This information was sent to me today  by Dale’s daughter Pam.  It includes the details of Dale’s visitation and Funeral.

Dear family and friends,
Thank you for your many kind words and thoughts for all of us. Here are the details for Dad’s visitation and funeral. The obituary will appear in the Washington Post and also in the memory book on
www.moneyandking.com.  Thank you,
Penny, Pam, Mark, and Karen

 
Thursday, March 21
Money and King Funeral Home
171 W. Maple Avenue
Vienna, VA 22180
Visitation: 2:00 – 4:00 PM and 7:00 – 9:00 PM
 
Friday, March 22
St. Mary’s Historic Catholic Church
Ox Road and Fairfax Station Road
Fairfax Station, VA 22039
Funeral Mass: 11:00 AM
Burial immediately following – St. Mary’s Church cemetary
In lieu of flowers, donations may be made to the Wounded Warriors or
St. Katharine Drexel Mission Building Fund
14535 John Marshall Hwy, #210
Gainesville, VA 20155

Dale Friesz Passes

by Al Myers

Dale Friesz, July 30th, 1940 - March 18th, 2013. This picture was taken at the 2010 USAWA National Championships in Lebanon, PA.

Today I have some sad news to report.  Yesterday I received word that long time USAWA member Dale Friesz has died.  This is tragic news for the USAWA, as Dale has been a “foundation member” of the USAWA and has been such a tremendous supporter of the USAWA thru the years.  I am saddened by this news, as hardly a week goes by that Dale and I don’t correspond at least once via email.  Everyone knows about the health issues that Dale has been dealing with for years, yet he always rebounded and made it back to the lifting platform.  He has been an inspiration to everyone who has met him.

I will let everyone know when I get more details of the funeral arrangements.  In the meantime I would like to  ask everyone to share tributes about Dale that I can share in the USAWA Daily News.  These tributes can be emailed to me (amyers@usawa.com) or placed on the USAWA or IAWA Facebook pages.

Take a moment today and read Dale’s USAWA Hall of Fame Biography – https://www.usawa.com/hall-of-fame-biography-dale-friesz-class-of-2002/ .

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