Author Archives: Al Myers

GONE FISHIN’ – THE HARD WAY

BY DAVE GLASGOW

(WEBMASTER NOTE: Recently I issued a writing contest, in which I challenged lifters to write about an unusual training implement/device that they use in their training. The stories were submitted and judged, and I’m going to initially publish the top three stories in the USAWA Daily News as they were the contest award winners. Thank you to everyone who submitted stories for this competition, as they were all excellent. Here’s story RANKED NUMBER ONE:)

THIS IS MY DAD, DOING WHAT I REMEMBER HIM FOR, WORKING.

“DAD!!  WE GOT A FISHIN’ JOB!”, I SAID, OVER THE PAY PHONE.  “CHRIST!!”  WHAT HAPPENED THIS TIME???”, WAS HIS REPLY.  HE KNEW, FROM PREVIOUS EXPERIENCE,  THAT A CALL FROM ME AT SEVEN IN THE EVENING WAS NEVER GOOD NEWS.   AS I EXPLAINED WHAT HAD OCCURRED, I COULD HEAR MUMBLED, MUFFLED WORDS AND CURSES I HAD NOT PREVIOUSLY BEEN EXPOSED TO, COMING FROM HIS END OF THE RECEIVER! BEING IN OUR OCCUPATION, THAT WAS SAYING SOMETHING!

FOR THOSE OF YOU WHO DON’T KNOW ME, I WAS BORNE, BAPTISED AND RAISED IN THE ‘OIL PATCH’(DAMN PROUD OF IT!).  I HAVE SPOKEN OF IT PREVIOUSLY IN A COUPLE OF ARTICLES I WROTE ABOUT WHAT WE DID WITH OUR DRILLING BUSINESS.  THIS WAS DIRTY, HARD, HEAVY LABOR, IN ALL SORTS OF WEATHER.  THE DRILLING ASPECT OF THE JOB WAS THE ‘EASY’ PART DUE TO THE FACT THAT, IF ALL WENT WELL, THERE WAS A LOT OF ‘ASS TIME’.  THIS PARTICULAR OCCASION, HOWEVER, WAS NOT GOING TO BE ONE OF THOSE TIMES.

THE “FISHIN’ JOB” I REFERRED TO EARLIER IS IN REFERENCE TO OUR STRING OF TOOLS BEING LOST AT THE BOTTOM OF THE HOLE, ABOUT 200’ BELOW THE SURFACE OF THE EARTH.  THE REASON FOR THIS IS THAT THE ‘ROPE SOCKET’ THAT HELD THE CABLE TO THE REST OF THE ‘TOOLS’ HAD, UNFORTUNATELY, TWISTED OFF (COME UNSCREWED). WHEN THIS EVENT HAPPENS, IT RUINS THE THREADS THAT ARE ON THE INSIDE OF THE ‘ROPE SOCKET’, RENDERING IT USELESS.  WE HAD SEVERAL OTHERS AND THIS PARTICULAR ONE WAS CAST ASIDE UNTIL IT COULD BE RETHREADED AND PUT BACK INTO SERVICE.

FURTHER, TO RETRIEVE THE TOOLS, YOU, LITERALLY, HAD TO ‘FISH’ THEM OUT WITH A DEVICE THAT TOOK A FRICTION HOLD TO THE TOP OF THE TOOLS AND, IF THE DRILLING GODS WERE IN A GOOD  MOOD, PRESTO!, YOU WERE BACK IN BUSINESS. THE FACT THAT THIS HAPPENED ON THIS PARTICULAR DAY WAS ESPECIALLY PROBLEMATIC AS WE WERE BEING PRESSURED TO FINISH THE WELL, IN ORDER FOR THE ‘BIG RIG’ TO COME IN AND GO TO THE TOTAL DEPTH.  THIS WOULD ONLY SET US BACK A WHOLE DAY, IF WE WERE LUCKY.

WELL, THE GODS MUST HAVE BEEN SNOOZING BECAUSE WE SNEAKED BY THEM AND GOT OUR STRING OF TOOLS ON THE FIRST RUN!!

UNFORTUNATELY FOR US, THE OIL PATCH PETERED OUT IN THE EARLY ‘80s AND I WAS LOOKING FOR WORK.  THE ROPE SOCKET WAS NEVER REPAIRED AND SAT WITH THE OTHER, RUSTING TOOLS AND RELICS OF A DAY GONE BY.  I TOOK A COURSE TO A COMPLETELY DIFFERENT DIRECTION, CAREER WISE, AND LEFT THE OIL PATCH FAR BEHIND.

JUMP AHEAD 20 YEARS.  MY FAMILY AND I EXPERIENCED A NUMBER OF ‘CHALLENGES’ IN THE FORM OF ILLNESS, DEATH AND HARDSHIP.  THIS ALL CAME ABOUT IN THE PERIOD OF ABOUT EIGHTEEN MONTHS.  CONSEQUENTLY, I MUST CONFESS, I HAD HAD ABOUT ALL I COULD TAKE.

THE ROPE SOCKET I USE FOR MY 'ALTERNATE' TRAINING.

SIGNIFICANTLY FOR THIS STORY, FOR SOME REASON, THROUGH THE YEARS, I REMEMBERED THAT ROPE SOCKET  AND HOW I ALWAYS THOUGHT IT WOULD BE A GOOD WAY TO DO SOME ‘ALTERNATE’ TRAINING. SO, THE NIGHT PRIOR TO A HUGE SURGICAL PROCEDURE THAT I WAS TO HAVE,  I FIGURED THIS WAS AS GOOD A TIME AS ANY TO FIND OUT.

 I TOOK THE SHORT DRIVE TO THE FAMILY FARM (LEDAIG, TRUELY, MY ‘SAFE HAVEN/HARBOUR’), FOUND THAT ROPE SOCKET AND PROCEDED TO HAVE ONE, ‘LAST WORKOUT’ BEFORE BEING INCAPACITATED FOR, WHAT TURNED OUT TO BE, A NUMBER OF WEEKS.  THE FACT THAT I JUST BURIED MY BELOVED DAD TWO DAYS BEFORE JUST ADDED TO THE INTENSITY AND EMOTION.  YOU SEE, MY DAD AND I ALWAYS SHARED A LOVE OF THE OIL PATCH(NOT TO MENTION, EACH OTHER) AND I SAW THIS AS A WAY TO ‘CONNECT’ WITH HIM ONE LAST TIME AND PHYSICALLY READY MYSELF FOR WHATEVER WAS TO COME.

NOW, FOLKS, THE ROPE SOCKET IN QUESTION, WEIGHTS, I WOULD GUESS 175 POUNDS.  I HAVE NEVER WEIGHTED IT, AND, TO ME, IT IS NOT IMPORTANT.  IT’S HEAVY FOR ME AND THAT IS ALL THAT MATTERS.

AS I HAVE TOLD MOST OF YOU AT ONE TIME OR ANOTHER, I DO NOT CONSIDER MYSELF THAT STRONG OF PERSON.  I CERTAINLY DO NOT DO WELL AT CLEANING THE WEIGHT.  HOWEVER, THAT EVENING, I CLEANED AND PRESSED THAT ROPE SOCKET AT LEAST 30 TIMES IN AN HOUR.  EVERYTIME I WOULD START TO GET TIRED, I JUST HAD TO THINK OF DAD, THE PROCEDURE TO COME, WHAT OUR FAMILY WAS GOING THRU AS A WHOLE AND I WOULD BE INVIGORATED FOR ONE MORE SET.  FINALLY, I WAS TOTALLY EXHAUSTED WHEN I FINALLY DECIDED I HAD HAD ENOUGH.  I WAS SPENT, EMOTIONALLY, AS WELL AS PHYSICALLY.  HOWEVER, MENTALLY, I WAS READY FOR THE CHALLENGES TO COME IN THE NEXT DAYS!

IN THE END, ALL TURNED OUT WELL. IT IS SAID THAT TOUGH TIMES DON’T LAST, BUT TOUGH PEOPLE DO!  I AM PAINFULLY AWARE I AM NOT THE TOUGHEST GUY AROUND; HOWEVER, I CAN NOT SAY THAT FOR MY WIFE AND KIDS, AS THEY WOULD RANK RIGHT AMONG THE TOUGHEST.  HOWEVER, I WEATHERED THE STORM; OUR FAMILY AND FRIENDS CLOSED RANKS AROUND US AND WE CAME OUT THE OTHER END, WHOLE.

REGARDLESS, I STILL REMEMBER THAT “PRE-OP WORKOUT”, ON A HOT, STILL SUMMER EVENING. I THINK OF IT OFTEN.  IT WILL GO DOWN AS, PROBABLY, THE MOST MEMORABLE AND PRODUCTIVE WORKOUT OF MY LIFE! 

FINALLY, I WILL SMILE AND REMEMBER, LOVINGLY,  THE MEMORY OF THOSE MUMBLED, MUFFLED WORDS AND CURSES OF MY DAD, WHO, I AM SURE, WAS WATCHING OVER ME (AND MY FAMILY) ALL THE TIME.

CHINNING ADDICTION

 By Dan Wagman, PhD, CSCS

Publisher, Journal of Pure Power

Consultant, Body Intellect

(WEBMASTER NOTE: Recently I issued a writing contest, in which I challenged lifters to write about an unusual training implement/device that they use in their training. The stories were submitted and judged, and I’m going to initially publish the top three stories in the USAWA Daily News as they were the contest award winners. Thank you to everyone who submitted stories for this competition, as they were all excellent. Here’s story RANKED NUMBER TWO:)

Dan Wagman performing a One Arm Chin Up on his fingerboard. The top picture is a "closeup" of the fingerboard.

My oddest training device is my fingerboard; it comes out of the realm of bouldering. In the rock-climbing world this strength-training device is rather common as climbers use it to strengthen their fingers and pull-up prowess. I use it in my Dungeon exclusively for weighted pull-ups and one-armed pull-ups.

What’s different with a fingerboard compared to a chinning bar is that you have different gripping options. You can use a narrow or shoulder-width grip, but you can also change the amount of grip your hands actually have. So you can use a grip that’s similar to what you’d have on a bar or you can pull while palming the fingerboard, meaning that your fingers aren’t wrapped around anything, but instead are flat on a slightly conical surface that extends from your fingertips down to your palm. That’s how I warm up my pull-ups and I have found it to increase my grip strength. Then there are slots and holes of different sizes so that you can pull with the first link of any number of fingers you’d like to use. And of course you also have the option of doing one-armed pull-ups with any combination of fingers or hand-hold method you’d like. All of this turns pull-ups into an entirely different dimension, quite different than what the usual weight lifter would do. But once I go from my fingerboard to a regular chinning bar, I’m moving a lot more weight.

My Historical Context

Recently Dan Wagman performed a Pullup with 120 lbs. extra weight at the Dino Gym Record Day. The USAWA rules of the Pull Up require the point of the chin to be above the bar and held for a down command. This is the BEST Pullup listed in the USAWA Record List, so it's obvious Dan's training approaches have been working! (photo and caption courtesy of webmaster).

Although I don’t know much about the history of fingerboards in the climbing world, I can tell you that it’s nearly non-existent in weight lifting gyms. But here’s how this training came about for me. When I started lifting as a teenager, I was consumed by trying to become as strong as possible. One of the guys in the gym would always do pull-ups. He also added weight around his waist with some silly looking ropes. But he also pulled himself over the bar with ONE ARM, and could do that with both arms for reps. That blew me away and after watching him for some weeks I built up the courage to approach him.

Turns out he was training for his main passion — bouldering. When you’re on a rock-face, it can be very important to be able to pull yourself up to the next hold with one arm. And so those silly ropes he used to hold additional weight, well, they were two different types of climbing ropes with specialty knots, one around his waist and the other attached via a carabiner for additional weight. The next time I saw him he brought ropes and a carabiner to the gym and made me my own chinning rig. Now that’s the best present I ever got and I still use it all the time.

Progressing Difficulty

So in my training back then I continued to pile on the weight for my pull-ups. But when I tried a one-armed pull-up, I couldn’t even bend my elbow an inch — literally. So I reduced the difficulty by doing one-armed pull-downs. Once I could do my body weight, I increased the difficulty by pulling on a chinning bar instead. But it still took some time until I was able to pull myself to the bar with one arm. For the last 15 years or so, however, I use a bouldering fingerboard for all my pull-ups. Why? It’s just another method to increase the difficulty of pull-ups. And I suppose I don’t have to explain to a bunch of all-round lifters why that’s a good thing, do I?

My passion for lifting weights and one-armed pull-ups lives on as strong as ever. I was able to send my friend a picture of me doing one-armed chins weighing 190 pounds with a 35-pound plate around my waist as it appeared in Milo. He was proud to know that he was the one who started this insanity in me. But of course he’s insane, too; how many guys do you know who in their late 50’s do one-armed pull-ups for reps with each arm?

World Record List

by Al Myers

Chris Bass (left) working "the table" at the 2012 IAWA World Championships along with Steve Gardner (right).

Chris Bass of Grimsby, England is the Official IAWA World Record List Registrar.  Chris has held this position for several years now, having taking it over from Frank Allen. Chris operates an All Round Weightlifting Club, the Haven Gymnasium, and is an active member of IAWA.  Chris does an EXCELLENT JOB of maintaining this World Record  List, which is an overwhelming task.  He also maintains the IAWA(UK) Record List to add to his workload of record keeping.  Lately, Chris has been keeping an updated IAWA World Record List available for downloading/viewing on his club’s website. I know he is updating it frequently as he keeps me informed of any recent World Records performed in the USAWA.

LINK TO IAWA WORLD RECORD LIST –  http://www.havengym.org.uk/

From now on, this link to the IAWA World Record List will be easily available on the USAWA website.  It is now included under the section “RECORD LIST”, located on the top line of the homepage, third item from the left (by jim). The World Record List is located under the information for the USAWA Record List.  Simply “click” on the link to the list there and the IAWA World Record List will always be “at your fingertips!”.

Numerous IAWA World Records were set at the past USAWA Grip Championships.  For those interested, this is the record sheet that Chris sent to me following the meet in which he marks the World Records set – USAWA_2013 Grip Championships

We are very fortunate to have Chris performing this important job in IAWA.  He takes this role very serious.  He made the trip from England to the World Championships in Salina, Kansas just to be the meets scorekeeper/recorder.  He often updates the World Record List at meets when he has “downtime” in his scoring responsibilities.  That’s the way to keep the list current!! Chris is always at the big IAWA events which demonstrates his commitment to the position of IAWA Registrar, and his devotion to IAWA.  We owe him a BIG THANK YOU!!!

Club Champs REMINDER

by Al Myers

The entrance of the historic Ambridge Barbell Club!

It will not be long now and the USAWA CLUB CHAMPIONSHIPS will be taking place.  This meet is hosted by one of the oldest clubs in the USAWA (the Ambridge BBC) and directed by a couple of the oldest guys in the USAWA (Art Montini & John McKean).  The equipment in the club has been around at least a century (some forged by Bob Hoffman), and I believe the building was one of the first ones built in the Pittsburgh area (an old VFW hall).  

All of this adds up to a GREAT PLACE for an ALL ROUND WEIGHTLIFTING CHAMPIONSHIPS!  Ambridge Barbell Club has been the site of the Club Champs since it started, and is the perfect location for it.  Ambridge is in the “center” of the USAWA membership, and is within a long day drive for most everyone.  The Dino Gym will have a team present again, as well as the JWC, Ambridge BBC,  and Habeckers Gym.  There may be a couple of other clubs entered as well. 

All it takes to enter is three club members to form your club’s team.  This is a team competition, and NOT an individual competition.  The point scores of the three club members are added together to form a club score.  The club with the highest team total is declared the USAWA Club Champion of the year. 

DATE REMINDER – SATURDAY MARCH 2nd

Entry information is available under  USAWA Future Events in right column of the homepage.

Grip Postal – USAWA vs. IAWA(UK)

by Al Myers

I’m sure everyone is wondering how the Grip Postal Challenge turned out between the USAWA versus the IAWA(UK).  Well, the results have been tabulated and the USAWA won over the IAWA(UK) 258.2 points to 231.2 points.  This was based on the average adjusted point scores of all the lifters entered.  The USAWA points were adjusted to kilogram scores as the USAWA recorded the meet results in pounds while the IAWA(UK) recorded their scores in kilograms. 

This Postal Grip Challenge was initiated by myself and Mark Haydock.  I promoted the USAWA Grip Championships last weekend, and Mark promoted the IAWA(UK) Grip Championships the weekend before that.  We both prior agreed on the selected lifts being the same so this international  postal challenge could be conducted. 

There were many GREAT LIFTS performed in this challenge. But since we decided it would be based on average, that changes things.  A few great lifters won’t win it for ya, as everyone is instrumental in the outcome as their scores are worth just as much.  IAWA(UK) does deserve a consolation prize however, since there were 20 lifters entered in the IAWA(UK) Championships while the USAWA had only 16 lifters entered.   It was great to see some “new faces” entered in these competitions on both sides.  These two meets may end up being the best attended meets for both the USAWA and the IAWA(UK) in the future.

Remember – this is all in fun.  I know both sides could argue that the other side had advantages “here and there” in lift rules and scoring differences.  I know this postal challenge brought several issues “to head” that need to be addressed by IAWA in the future in order to keep consistency between the USAWA and the IAWA(UK).  

Congrats to all lifters that took part in this Grip Postal Competition!!!

1 160 161 162 163 164 321