Author Archives: Al Myers

Bob’s Bombs

by Al Myers

Dino Gym member Ben Edwards lifting Bob's Bombs at the 2013 Dino Gym Challenge.

I’ll start this writing contest off by writing about a piece of equipment in the Dino Gym that is very “dear to my heart”.   I’m talking about Bob’s Bombs.  Yes, that’s right – these are actually bombs!!!  Years ago we lost a very special friend and training partner Bob Maxey.  Bob was the type of training partner that would NEVER miss workouts, and always knew how to motivate the rest of us to push ourselves in our workouts.  Because if we didn’t – Bob would “call us out” – and you didn’t want him to do that because he knew how to speak his mind in such a way that it bordered on being rude, but wasn’t. He didn’t “suger coat” it when he thought we were slacking.  He simply knew when we were capable of giving more effort than we were giving, and we knew he was right. 

One night Bob brought these beautiful pair of blue bombs into the gym (they were empty training shells thank goodness!!).  For a while in Salina Bob had ran a bar which he named the “Blue Bomb Bar”, and these bomb shells hung from the ceiling as decor.  I’ll never forget Bob’s request to me.  He wanted me to fill these bombs to 100 pounds  each and attach handles so he could use them as farmers walk implements.  Of course, I obliged.  At the time I had no idea what training Bob was expecting to do with them, but I never questioned his training methods which were ofter quite bizarre and unorthodox.

It took me that week to get them “in working order” for him.  I filled them with sand and perfectly center balanced the handles. Well, the first night in the gym after I finished them Bob revealed what he was going to do with them.  He planned to carry both of them to the “top of the hill and back” behind the gym every Tuesday night as a way of giving  himself a little cardio.  For those of you that have been to the Dino Gym know that this is no small feat.  I’m talking to the fence at the top of the hill.  This means down through the raven, pass the ballfield, pass the shelter, pass the throwing trigs, TO THE FENCE.  That’s a total distance of 200 yards, and then you have to walk back.  But when Bob set his mind to something – he was intent on accomplishing his goals.  That first night I had to watch him just because I didn’t believe he was going to try to carry 200 pounds over a distance of a quarter mile over rough up and down yard terrain.  I have no idea how many times he sat the weights down and rested (quite a few), but 30 minutes later he was back to the gym with the BOMBS in hand!!  I also want to mention for those of you that didn’t know Bob, that he was a large man at around 400 pounds.  He was “huffing and puffing” – but he accomplished what he set out to do.  That alone was worth the effort it took me to modify those bombs into farmers walk implements.  He repeated  this feat  several times over a period of 3 or 4 years.

Today Bob’s Bombs sit in front of the Dino Gym as a memory to him.  Occasionally I get to tell someone new to the gym this story about Bob, and remind them of the challenge that Bob left all of us with his pair of bombs.  The blue paint is now faded on them, but I will never repaint them. They are part of the lifting legacy of my great friend Bob Maxey.

Franks BBC Record Day

by Al Myers

MEET ANNOUNCEMENT
FRANK’S BARBELL CLUB RECORD DAY

Frank Ciavattone, owner and Club President of Frank’s Barbell Club, has sanctioned a record day at his gym on March 16th, 2013.   Most  lifts can be contested for USAWA/IAWA records, but to be sure I recommend you contact Frank beforehand.  Below is the contact information for Frank:

Frank’s Barbell Club
204 East Street
East Walpole, MA 02032
Phone: (508)-668-5200

There is no entry form for this record day. Contact Frank directly for further details.

A Day in the Life of Eric Todd

by Ben Edwards

Give this video 5 minutes of your day if you have ever wondered what a high level strongman’s normal day looks like. I’ve had the pleasure of competing in a few of the same USAWA contests as Eric. He is a very nice guy who has encouraging words and motivational wisdom for everyone around him. He’s also a Special Ed teacher, which isn’t what most people would guess a strongman would be. Not all strongmen are bouncers in other words. I hear that a lot from people who just don’t know how sterotypical and outdated that is on many levels.

http://www.youtube.com/watch?v=ZBCzgcuv7Kw&sns=fb

(WEBMASTERS COMMENTS:  This was written by Ben on Facebook, and I just think it needs to be shared here in the USAWA Daily News for those who missed it.  It gives a little insight into the life of ET, who has been a big part of the USAWA this past year.)

Writing Contest

by Al Myers

It’s been awhile since I have had a writing contest for the USAWA Daily News – so I think it’s time for another one!  The topic I’m going to choose for this contest is a “report on an unusual training implement/device that you use in your gym for training”.  The more unique the better.  I would like to hear about the purpose or function of the implement/device, as well as its history.  Every club gym I have been in has a few pieces of unusual equipment that is not seen in most other gyms – so pick something you like and write a little story on it.   The deadline for story submission is by the date of the USAWA Grip Champs – February 9th.   The stories will run on the USAWA website.  I have not decided yet on prizes – but there will be nice prizes for the winners. I promise!

Rules for Contest

1.  Submit story by February 9th
2.  Must include a picture with story
3.  Story length between 500 and 1000 words

You may submit your story to me by email, through a letter, or by writing it yourself on the USAWA website.  If you want to write it on the website and you  don’t have “author status”, send me an email and I’ll make the changes to give you this access.  It’s not hard.  My goal with doing this is to increase future writing contributions to the USAWA website.  I want to keep reminding everyone that this website was set up to represent the viewpoints and contributions of the membership, not just mine.  Now get to work!!!!!

Dino Gym Shooting Competition

by Al Myers

Dave Glasgow won the Handgun Division, as well as the Small Bore Rifle Division.

I’m sure everyone is wondering how the shooting competition following the Dino Gym Challenge turned out.   Well, it ended up taking about as long as the meet to complete!  I had several entrants in each shooting division, with some outstanding marksmanship taking place. Luckily, we had a perfect day of weather with very minimal wind.  Four divisions were contested, and each person could enter whichever division they wanted, depending on what their shooting expertise was.  Darren Barnhart was the only one to  enter all four divisions.  The four shooting divisions were:

1.  Shotgun Trap Shot
2.  Small Bore Rifle (.223 caliber and smaller)
3.  Large Bore Rifle (above .223 caliber)
4.  Handgun

Darren Barnhart entered all four divisions, showing his diversity as a shooter. He's indeed an All-Round shooter!

The TOP THREE in each division are as follows:

Shotgun Trap Shot  – 25 blue rock targets were throw from an electric trap thrower, with each shooter getting one shot per target.

1.  Darren Barnhart – 18/25
2. Thom Van Vleck – 16/25
2 (tie). Chad Ullom – 16/25

Small Bore Rifle – 5 shots at 100 yards and 5 shots at 200 yards.

1.  Dave Glasgow – 61 points
2.  Darren Barnhart – 58 points
3.  Chad Ullom – 36 points

Large Bore Rifle – 5 shots at 100 yards and 5 shots at 200 yards.

1.  Thom Van Vleck – 71 points
2.  Darren Barnhart – 16 points
3.  Dan Wagman – 0 points!

Handgun – 5 shots at 3 yards, 5 shots at 7 yards, 5 shots at 10 yards

1.  Dave Glasgow – 176 points
2.  Dan Wagman – 152 points
3.  Chad Ullom – 96 points

World Champ Dan Wagman takes aim - I just don't know at what!!!

Now for a little commentary on the days shooting.  First, I didn’t compete, but instead acted as the official to make sure everything was done on the “up and up”.  I was most surprised by Chad  Ullom.  Chad continues to show everyone that he seems to be a natural at everything.  He doesn’t even own a gun, and very rarely has ever shot one, but wanted to compete so he borrowed a shotgun from Darren to enter the shotgun contest.  He started off miserably – missing his first half dozen shots. At this point – he made a newbie mistake and jammed up Darren’s gun so it wouldn’t work anymore.  I then had to let him borrow one of mine to finish his shoot. At this juncture I gave him a few shooting tips and reminded him of the value of my shotgun, and that I would hold him accountably for it if he broke it.   Well, this motivational talk of mine must have got him focused and he seemed to “get on fire” and started hitting every target!!!  Thom was solid as expected in the Trap Shoot, but still ended up with a tie with Chad for second.  Darren won the event with a very good 18 out of 25.  Next up was the small bore rifle competition.  Again, Chad was up against a couple of seasoned shooters in Darren and Dave, but made a fine showing to get third with again a borrowed rifle, edging out John O’Brien who scored a 27.  Darren had the lead after round 1 at 100 yards, but sharp-shooter Dave eclipsed him in round 2 at 200 yards to win the small bore.  The large bore rifle had three entrants: Thom, Darren, and Dan. A controversy immediately resulted as Dan was going to enter using his 5.56 M4 Colt Carbine.  A discussion ensued that this division was for .223 caliber and above, but after a group consensus, it was determined that the 5.56 caliber was indeed just slightly larger than the .223 caliber, and thus within the rules to be entered.  Thom was one hand with his trusty 6mm Remington rifle.  I could tell by the way he carassed his gun that it was a trusty ole friend of his, and that he had an intimate relationship with it.  I want to mention something here about rifle shooting.  Long distance rifle shooting requires a steady hand and a silent concentration – not exactly the mindset that most  weightlifters have.  Most of us that have been around Dan in the weightroom know that he gets about “as jacked” as any lifter could before an attempt.  I could see his jugular pulse beating away as he set up for his shots.  I thought for a moment that he was going to pull an ammonia cap out of his pocket to give him more of an adrenalin rush.  Add in the fact that he was shooting “open sights” and that the M4 Colt is designed to be shot as “accuracy through volume”, it was not adding up well for him.  I was slightly embarrassed to tell him that not only did he not hit the target once – but that he wasn’t even on the paper!!!  Now Thom was another story.  He destroyed the target with each shot using his bolt-action rifle in systematic fashion, and won by a HUGE MARGIN.  But Thom told me afterwards that his years in the Marines trained him well for distance shooting, and that paid off in his victory in this division.  We finished the day with the handgun division.  We conducted the event under the rules established for qualifying for the Kansas concealed license.  Darren was shooting a ultralight handgun that looked like it would fit in your front pocket without being noticed.  Chad borrowed a .22 pistol from Darren, Dave was shooting a 9mm semiautomatic, and Dan was shooting a huge 45 caliber.  Quite a diverse set of handguns for this competition.  Dave showed his years as a policemen training on the 9mm that he was in a “class of his own”.  His shooting technique was superb and hit the center on practically every shot.   Dan shooting his huge 45 made it about impossible for me to tally his score as he shot the entire center of the target out, and Chad really surprised me by hitting the target on every one of his shots.  Overall, this was a great competition and a fitting ending to a great day at the Dino Gym!!!

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