Author Archives: Al Myers

Goerner Deadlift

MEET ANNOUNCEMENT

Hermann Goerner Deadlift Dozen plus One

Meet Director:  Bill Clark

Date:  Saturday, February 22nd, 2020

Venue:  Clark’s Gym, Columbia, Missouri

Weigh-ins:  8-9 AM

Lifting: 10:30 AM

Entry Fee: None

Entry Form: None

Awards:  None

Membership:  Must be a current USAWA Member (Available at Meet)

Lifts:  Deadlift – Heels Together, Deadlift – 2 bars, Hack Lift, Jefferson Lift, Deadlift – One Arm (with both), Deadlift – One Arm, No Thumbs (with both),  Fingers Deadlift – Index, Fingers Deadlift – Middle, Fingers Deadlift – Ring, Fingers Deadlift – Little, and Reeves Deadlift

To enter, a confirmation must be sent to Bill Clark by the Tuesday preceding the meet.  Bill can be reached by phone: 573-474-4510, Fax: 573-474-1449, or mail:  Bill Clark, 3906 Grace Ellen Drive, Columbia, Missouri, 65202

There will be a record day following the meet.  Lifters may perform records in a maximum of 5 lifts.

Christopher Lestan – New Official

By Al Myers

Christopher Lestan and his many accomplishments at the 2019 USAWA National Championships.

Christopher Lestan and his many accomplishments at the 2019 USAWA National Championships.

Christopher Lestan, of Frank’s Barbell Club, has just become a USAWA official.  He first passed the Rules Test, and then completed his three practical exams to earn this status.  This makes him a Level 1 Test Qualified Official and allows him to have full official status in the USAWA.

It takes a little time and effort to become a USAWA Official.  I want to give Christopher a BIG CONGRATS on this accomplishment as I know he will become an excellent addition to the USAWA Officials Ranks.

 

Ole John and Sally

BY DAVE GLASGOW

(Editor’s Note: This blog was written by Dave Glasgow five years ago for the USAWA Website. I feel it is worthy of being ran again as it is a inspirational story for the Holiday Season.)

A SEASONAL, NON-LIFTING, BUT UP-LIFTING STORY –

I ENJOY HISTORY, ESPECIALLY MY OWN FAMILY HISTORY. ONE STORY I HEARD MANY TIMES WAS TOLD BY MY DAD, JOHN. IT WAS ABOUT MY GREAT GRAND DAD, WHO I HAVE ALWAYS CALLED ‘OLE JOHN’, TO DIFFERENTIATE HIM FROM MY DAD. I THINK THIS IS THE APPROPRIATE TIME OF YEAR TO PASS THE STORY ON.

OLE JOHN WAS A SOLDIER IN THE ‘CIVIL WAR’. HE WAS IN THE CAVALRY, WHICH SEEMED ODD TO ME, AS HE WAS A SAILOR FROM THE TIME HE WAS TWELVE YEARS OLD. AT ANY RATE, HE WAS CAPTURED BY THE CONFEDERATES AND SENT TO THE NOTORIOUS PRISON CAMP, ANDERSONVILLE, IN GEORGIA. THE CONDITIONS IN THIS CAMP WERE HORRID. MANY DIED OF DISEASE, STARVATION AND JUST PLAIN LOSS OF HOPE. SOMEHOW, OLE JOHN SURVIVED, BUT HE DID NOT GO UNSCATHED. HE LOST ALL HIS UPPER TEETH AND HAD PERMANENT SKELETAL PROBLEMS FROM SCURVY AND MALNUTRITION.

AS THE STORY GOES, OLE JOHN TOLD HOW THE MEMBERS OF THE SALVATION ARMY (WHOM I HAVE ALWAYS CALLED ‘SALLY’) WOULD SNEAK UP TO THE WALLS AT NIGHT AND THROW SWEET POTATOES OVER THE FENCE TO THE PRISONERS. HE SAID THAT THIS KIND, HUMANITARIAN GESTURE WAS ONE OF THE REASONS HE MADE IT OUT ALIVE.

SO, EVERY CHRISTMAS, WHEN MY KIDS WERE GROWING UP, I WOULD ENCOURAGE AMBER AND DEREK TO ‘THROW SOMETHING IN SALLY’S POT’, IN HONOR OF OLE JOHN AND TO HELP OUT SALLY, WITHOUT WHOM WE WOULD , PROBABLY, NOT BE AROUND.

THEN, A FEW YEARS BACK, I WAS LISTENING TO THE RADIO AND THEY WERE SPEAKING TO SOME MEMBERS OF THE SALVATION ARMY, AS IT WAS CHRISTMAS TIME AND THEY WERE IN NEED OF MONIES AND CLOTHING DONATIONS TO GIVE TO THOSE IN NEED. NATURALLY, I THOUGHT OF OLE JOHN. SO, WHEN I HAD TIME I DID A LITTLE RESEARCH ABOUT ‘SALLY’. WHAT I DISCOVERED DISAPPOINTED ME, GREATLY.

SEEMS THAT SALLY WAS STARTED IN ENGLAND IN 1865, AND WAS NOT FOUNDED IN THE STATES UNTIL 1880! CLEARLY WELL PAST THE TIME OF OLE JOHN’S CONFINEMENT!! IMMEDIATELY, QUESTIONS FORMED IN MY MIND AS TO THE VALIDITY OF THIS CONTRADICTION IN THE STORY. UNFORTUNATELY, ANYONE WHO WOULD KNOW THE ANSWER TO THIS MYSTERY HAS LONG SINCE PASSED.

AFTER A LOT OF DELIBERATIONS, I CAME TO SOME OF MY OWN CONCLUSIONS. COULD IT BE IT WAS THE BAPTISTS, METHODISTS OR MEMBERS OF SOME OTHER RELIGIOUS ORGANIZATION WHO FOUND THE COMPASSION TO HELP THESE UNFORTUNATE INDIVIDUALS?

TO HAVE SURVIVED ALMOST A YEAR IN THAT FILTH AND DEGRADATION, CERTAINLY, BRINGS TO MY MIND THAT SOMEONE WAS HELPING THOSE PRISONERS! JUST BECAUSE THE DISCREPANCY OF THE ORGANIZATION IS IN QUESTION DOES NOT TAKE AWAY FROM THE MEAT OF THE STORY. ORAL HISTORY HANDED DOWN FROM ONE TO ANOTHER LEAVES THE DOOR OPEN TO ERRORS AND A MISTAKE COULD HAVE VERY WELL BEEN MADE BY ONE WHO HAD ONLY HEARD THE STORY, NOT THE ONE THAT WAS THERE, LIVING IT.

REGARDLESS, DO I THINK THAT SWEET POTATOES MADE THEIR WAY INTO UNION PRISONERS HANDS? ABSOLUTELY! A STORY, SUCH AS THIS, IS TOO GOOD TO HAVE BEEN ‘MADE UP’. FURTHER, WHY WOULD HE FABRICATE SUCH A TALE IF IT WERE NOT TRUE?? IN MY MIND, OLE JOHN WAS THE RECIPIENT OF A KINDNESS THAT CAN NEVER BE REPAID.

SO, IN THIS SEASON OF GIVING, MIGHT I ENCOURAGE EACH OF YOU TO ‘THROW SOMETHING IN SALLY’S POT’? THEY ARE A VERY WORTHY ORGANIZATION AND HELP UNTOLD NUMBERS OF THOSE LESS FORTUNATE. EVEN IF SALLY WAS NOT THE ONES THAT HELPED OLE JOHN, MAYBE, JUST MAYBE, YOU WILL HELP THEM HELP SOMEONE ELSE THAT NEEDS A HAND UP!

JUST TELL THEM ‘OLE JOHN’ SENT YA…..

Grip Championships

By Al Myers

MEET ANNOUNCEMENT –

2020 USAWA GRIP CHAMPIONSHIPS

LaVerne Myers performing the Rim Lift at the 2018 IAWA Gold Cup in Eastbourne England.

LaVerne Myers performing the Rim Lift at the 2018 IAWA Gold Cup in Eastbourne England.

The USAWA Grip Championships will be here soon.  This has become an annual event in the USAWA over the past 10 years, and is one of the signature, championship events of our organization.

LaVerne, the meet director for the Grip Championships, has just sanctioned and revealed the details for this year’s Championships.  He has picked a fine selection of grip lifts that should provide a good challenge to everyone.

After the competition, there will be an exhibition challenge in the Rim Lift.  This is not an official USAWA lift but is an IAWA-UK official lift. A couple of years ago LaVerne and I performed it in the Gold Cup in England and really enjoyed the lift.  It is a great grip lift that emphasizes a pinch grip.  Below is the IAWA-UK rule for the Rim Lift which we will  follow in this challenge.  This lift will not be part of the Grip Championships scoring as it is not an official lift of the USAWA.

E33     RIM LIFT

The lifter will deadlift, hacklift or straddle a loaded barbell whilst holding only the rims of the discs. The maximum sized discs for the is lift are 18 inches. On the inside the discs must be flat and smooth, and on the outside the rim cannot be deeper than 1inch. The lifter must not grasp any handles, holes or specially prepared areas, only the thumbs on the smooth inside and the fingers on the outside rim. Any bar can be used as the distance between the collars is optional. Whatever style of lift the lifter chooses the lift will always be finished in the correct fashion, with an erect posture. On completion the referee will signal to replace the bar.

Causes for Failure:

  • The causes for failure for the deadlift, hacklift or straddle will apply, depending on the style elected.
  • Failure to achieve the correct fully erect finishing posture.
  • Lowering / replacing the bar before the referees signal.

As you may notice it is similar to our Reeves Deadlift but has several differences thus making it a completely different lift.  If the Rim Lift is well received by the lifters LaVerne is considering putting it forward as a new USAWA lift.

MEET DETAILS:

Meet Director:            LaVerne Myers  785-479-2264

Meet Date:                 Saturday, February 8th, 2020  1:00 PM – 5:00 PM

Location:                    Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction:                    USAWA  – Membership required

Weigh-ins:                  12:00-1:00 PM the day of the meet

Divisions:                   Juniors, Women, Masters, and Open

Awards:                     None

Entry:                        None – But please give advance notification if attending

Lifts:

Vertical Bar Deadlift – 2″, One Arm

Deadlift – Fulton Dumbbell, One Arm

Deadlift – 2 Inch Dumbbells

Deadlift – One Arm, No Thumb

Club Championships

By Al Myers

MEET RESULTS –

2019 USAWA CLUB CHAMPIONSHIPS

USAWA Club Champions - Ledaig Heavy Athletics

USAWA Club Champions – Ledaig Heavy Athletics

The battle of the USAWA Club Championships was heated at the Ledaig Club on this past Sunday.  As been the case these past few years, the Club Champs have been a “2 horse race” between the hosting Ledaig HA Club and the Dino Gym.  The victory has been an even split over the past 6 years – with each club standing at 3 wins while the other club was the runner up.   So this year was GAME SEVEN to see who would would reign supreme of the best of 7.  HATS OFF to Dave and the Ledaig HA Club as they put the smack down on my Dino Gym Club.

I always really enjoy going to Dave’s.  He has built the ultimate home gym.  He has a power rack that would make any HS strength coach drool over, plus loads of steel plates and seasoned bars.  As you look around his gym everything sweats strength.  As been the tradition of the Club Championships each club brings club members with the top three performers in each event being the “scorers”.  This gives an advantage if you bring several lifters as if someone has an off event it doesn’t hurt the team score.  But this year Dave and I could only manage to barely fill our roster of 3 lifters so every lift  of every lifter was important.

Runnerup Club - the Dino Gym

Runnerup Club – the Dino Gym

I once seen a T-shirt that had the printing of “Youth and Skill are no match for Old Age and Treachery”.   Well – this pretty much sums up Dave. He definitely schemed up some  “fast ones” on me for this club championships.  All above board of course so I’m not saying he cheated or anything like that. First of all I noticed he picked up a RINGER for his club that caught me by surprise.  He didn’t even pre-register him before the meet thus keeping his secret intact until it was time to show his cards on meet day.  For those of you who don’t know Eddie “THE DYNAMO KID” Johnson you will after this meet.  Eddie is a gifted Highland Game athlete who made his first venture into the All Rounds at this meet. His explosive strength is off the charts and he lifted fantastically.  He’s so athletic he just takes to the All Round Lifts with ease.

But then the treachery continues.  I have worked hard to get John “THE HOSS” Douglas to join the Dino Gym Club this past year, and he was been a solid addition to my club.  I’ve even made big promises to him like I’d give him a gym tshirt and give him a sandwich when he comes to the Dino Gym.  So I was feeling good.  But “lo and behold” Dave steals him back from me and he’s there representing the Ledaig Club!!! How did Dave do that???  I still pondering how that happened.

I actually felt like it was close after the first couple of events.  Ole Dean and Dad were pushing hard on their lifts.  But then Dave puts in this special rule about using your non-dominate hand in the Clean and Jerk with the Dumbbell for the 3rd event and it starts to get “in our heads” a little, and after a big discussion of what really constitutes your non-dominate hand Dave just says “use the hand you conscious tells you too”.  I pretty much knew it was over for us then as Dad and Dean were scratching their heads in confusion as to which arm to use.

But his treachery is not over yet!!!!  His next trick had to be one for the ages. I’ve been doing this for a long time and I’ve never seen this type of sabotaging your opponents before.  At this point Dave declares it’s time for lunch before the last event the Dumbbell to Shoulder. He had his good buddy Gomez come in with his food truck and he freshly baked the best pizza you’ve ever had and brings it into the gym for us to eat. It’s piping hot and  the tasty aroma just fills the gym. He followed that up with homemade bread pudding with his special whisky sauce. Plus Dave brings in a sampler pack of Sam Adams to just add to the temptation.  The Dino Gym Club was doomed at that point.  Dean ate so much pizza he couldn’t tie his shoes, ole Pops was just sitting on the bench in a food coma, and I was polishing off my second beer.  The whole time Dave just sat in his big chair with a smile on his face not eating a thing!!!!

Great meet and great times!  But now I’m calling for the best of nine.

Meet Results:

2019 USAWA Club Championships
Ledaig Heavy Athletics Club
Rainbow Bend, Kansas
Sunday, December 8th, 2019

Meet Director: Dave Glasgow

Official (1-official System used): Dave Glasgow & Al Myers

Meet Scorekeeper: Al Myers

Meet Caterer: Gomez with his amazing pizza

Lifts: Curl – Cheat, Reverse Grip, Deadlift – 2 Bars, Clean and Jerk – DB, Dumbbell to Shoulder

1. Ledaig Heavy Athletics – 2197.6 Adjusted Points

LIFTER AGE BWT Curl DL C&J DB
Dave Glasgow 66  249.5 160 370 86.5L 134
Eddie Johnson 28  269.5 225 410 139.5L 214
John Douglas 56  310.5 200 310 86.5L 214

2. Dino Gym – 1834.5 Adjusted Points

LIFTER AGE BWT Curl DL C&J DB
Dean Ross 77  236 95 210 30L 80
LaVerne Myers 75 229 120 270 35L 99
Al Myers 53 233 155 450 30L 99

Notes: BWT is bodyweight in pounds.  All lifts recorded in pounds. R and L designate right and left arms. Adjusted Points were calculated using age and bodyweight corrections.

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