Author Archives: Al Myers

Delaware Valley Postal

by Al Myers

USAWA Delaware Valley Open Postal Meet

Dates:  Between September 1st and September 30th, 2012

Entry form must be postmarked by October 5th, 2012

Must be a current USAWA member to be eligible for competition

Entry Fee:  None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Press – Heels Together

Snatch – 2 Dumbbells

Deadlift – Ciavattone Grip

Entry Form (pdf) – 2012 Delaware Valley Open Postal Meet Entry Form

Middle Atlantic Postal

by Al Myers

USAWA Middle Atlantic Open Postal Meet

Dates:  Between June 1st and June 30th, 2012

Entry form must be postmarked by July 5th, 2012

Must be a current USAWA member to be eligible for competition

Entry Fee:  None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Push Press – 2 Dumbbells

Snatch – From Hang

Curl – 2 Dumbbells, Cheat

Entry Form (pdf) – 2012 Middle Atlantic Open Postal Meet Entry Form

Chasing Squirrels and Bench Pressing

by Larry Traub

Larry Traub training the squat in his wet suit, getting ready to take the weights for a deep dive! (photo caption courtesy of the webmaster)

I ran into a childhood friend of mine a while back. We were standing outside a business, waiting for some things to be done and catching up on each other’s lives.  He had a small dog with him who kept wandering off, but returned when called.  He proceeded to tell me that the dog was old and in pretty bad shape. He told me the dog had some kind of degenerative condition with his hips, but then added, “He couldn’t be hurting too much because he chases squirrels around the yard like he was a young pup.” Now I don’t claim to be a ‘dog whisperer’ but I would bet the farm that his hips hurt like the devil when he was chasing those squirrels.  I just think that his addiction to chasing squirrels outweighed the pain that it caused him.

Lifting weights for a lot of us old timers can be a lot like that. Forty years of lifting and I have never had any serious injury of any type which I would like to attribute to good form and training hard without overtraining.  The glitch for me has been joint pain. The big one for me has been arthritis in my shoulders, but at different times my elbows, wrists and knees can get fired up also.

A few years ago I was adding on to the back of my garage to house my new weightroom and create more room for my toys. The process of building, which involved constantly climbing ladders and going through about 50 lbs. of 6”pole barn nails, proceeded to create pain in my elbows, knees, and wrists. During this process I discovered the power of neoprene. Neoprene sleeves seemed to keep the area warm as well as provide support, and that gave me some relief from the pain. I started considering how I could provide that relief for my shoulder and the only thing I could come up with was a wet suit.  I found out you could buy a “shorty” wet suit which was short sleeved and went to mid thigh. I figured I could get the desired effect for my shoulder, hips, and lower back and wear it under workout clothes without looking totally ridiculous.

So I walked into a local dive shop. (I have been to a couple of dives over the years, but this was my first trip to a dive shop.) I explained what I wanted and then I made the mistake of telling him why I wanted it.  When I explained how I wanted to minimize all the pain that I was having his response was, “Shouldn’t you just quit.”

Hell of a salesman!  I bought one off the internet.  As a matter of fact, I wore that one out and I’m on my second one.

Should I “just quit”?  It’s not going to happen. I’ve made some adjustments over the years but right now quitting is not an option. Since my strengths as a powerlifter have always been in my squat and deadlift, I have been able to minimize the actual bench pressing I do in my workout without a disastrous affect on my total, so it seems reasonable, to me, to keep competing.

I was bench pressing at my first annual Monster Garage meet last spring and there was a loud pop from my shoulder which has become quite normal when I bench press. One of the other lifters heard it from the back of the garage. He was a former high school lifter for me and after I completed the lift he asked, “Coach, does that hurt?”  Yeah, it hurt like the devil but right now my addiction to powerlifting outweighs the pain.

Zercher Meet

by Joe Garcia

Group picture from the 2012 Zercher Meet. (left to right): Eric Todd, Dean Ross, Mike Murdock, Chris Anderson, Lance Foster, and Joe Garcia.

Saturday was a great day at Clarks Gym.  The Zercher meet, the longest running event through USAWA’s history, was contested once again.  This year we had a total of six lifters, Bill Clark as the head official, Tom Powell and James Foster for loading and even two spectators.  Eric Todd showed up with Lance Foster and Chris Anderson.  Dean Ross and Mike Murdock were there and I rounded out the crew.  Richard Coder and his wife, members of the gym, were the spectators.  I mention Richard because he at one time worked out with some of the old time greats like John Grimek, etc out at York.  They both stayed for the entire contest and even joined us at Golden Corral. 

Once everyone was weighed in, we got started.  As usual, the leg press was first.  This particular model is the version where the weights go straight up and down, none of the angled stuff.  Chris had the top lift as Eric tried a little too big of a jump for his last attempt.  Mike Murdock started putting the pressure on Dean with a 500 to 450 lift.  In the Military Press, Eric came out on top even though he was nursing a bad right elbow.  Same thing happened in the Clean and Jerk, with Eric topping Chris by twenty pounds.  We had a three way tie in the one hand deadlift with Eric, Chris and me all getting 275 though I have to admit that my lift was a lot slower than theirs.  In the Heels Together Deadlift it was no contest with Eric out lifting everyone by 100 lbs.  We got a little rest for our backs and went to the other side of the gym to do the Bench – Feet in the Air.  Again Eric had the top lift with 350 lbs. 

After the bench, it was time to troop to the back of the gym for the rest of the meet, starting with the Hack lift.  Eric topped Chris 365 to 355 to earn top lift in this event also.  Next up was the lift the meet is named after, the Zercher lift.  Eric had the top lift with 385, but probably would have done more if he hadn’t missed 385 on his second attempt.  The problem wasn’t that the weight was too heavy, it was that he pulled it up too fast.  It looked about like he was cleaning the weight and when it hit his thighs he lost his balance and fell backwards on the floor.  So for the third attempt he just stayed at the same weight.   In everyone’s favorite, the Steinborn, Eric again came out first with 375. 

Bill Clark directing another Zercher Meet - the longest running meet in the USAWA.

After finishing with the regular bar lifts, it was time for the big bar to make an appearance.  To make things easy on our loaders, we decide to contest the lifts together, simply increasing the weight and the lifters would perform their lifts.  So what you would have seen is the Hand and Thigh, Hip and Harness being attempted one after another, just by different lifters.  In the Neck lift, Eric again had the top lift of 525 with both Chris and I getting 425.  Even though I did better this year in the Hand and Thigh than last year, I couldn’t duplicate my efforts at the Heavy Lift Nationals and Eric had the top lift with a 1305.  Chris did very well with a 1055 and in fact was great in all the big bar lifts despite never having done them before.  I’m not sure that he had even seen some of them.  In the Hip lift, we finally got someone else with the top lift where I was able get 1875 to Eric’s 1675.  Each year I also try to beat my old record of 2049 but once again was unsuccessful.  The final lift of the day was the Harness and I was again able to top Eric with 2445 to his 2225.  The end result of the day was Eric having the most poundage lifted, but with the magic of age, weight and a calculator, I won the event with Eric second and Chris third.  Full results are shown below.

During the morning, Dave Beversdorf also came in and set a couple bench records in the One Hand Bench.  Dave loves the bench and all variations of it and holds a number of USAWA records.

It was wonderful day at the gym, and tremendous to see everyone that showed up.  Eric and company needed to get on the road, but the rest of us ended up at Golden Corral for our normal post competition fest.  The only thing that was forgotten by both Bill and me were the Vanilla Wafers, a Zercher meet fixture for many years.

MEET RESULTS:

Zercher Strength Classic
Clarks Gym, Columbia, MO
January 28th, 2012

Meet Director: Bill Clark

Official: Bill Clark

Lifts: Leg Press, Deadlift – one arm, Hack Lift, Continental to Chest and Jerk, Clean and Press – Heels Together, Zercher Lift, Steinborn Lift, Neck Lift, Hip Lift, Harness Lift, Hand and Thigh Lift, Bench Press – Feet in Air

LIFT Joe Garcia Eric Todd Chris Anderson Mike Murdock Dean Ross Lance Foster
AGE 58 37  23  71  69  46
BWT 95.2 115.2  136.1  107.1  125.2  142.9
Leg P 400 750  800  500  450  400
DL-1 275R 275R  275R  185R  185L  185R
DL-HT 315 550  450  245  275  375
Hack 265 365  355  165  165  185
C&J 175 285  265  95  0  135
C&P 155 245  225  120  120  145
Zerch 225 385  365  205  205  135
Stein 195 375  325  145  145  0
Neck 425 525  425  125  125  305
Hip 1875 1675  1205  655  755  805
Harn 2445 2225  1505  955  1005  1005
H&T     1205 1305  1055  505  550  655
BP-FIA 225 350  315  175  175  175
Total 8180 9310  7565  4075  4155  4505
Points 8463.9 7326.0  5491.4  4395.2  4080.8  3426.8
Place 1st 2nd  3rd  4th  5th  6th

NOTES: BWT is bodyweight in kilograms.  All lifts recorded in pounds. Total is total pounds lifted. Points are adjusted points for the lynch correction and age adjustment.

EXTRA RECORDS:

Dave Beversdorf (46 years old, 299# BWT)
Bench Press – Right Arm: 170 pounds
Bench Press – Left Arm: 165 pounds

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